Regarding the impact of physical fitness on the realm of cultivation, Wang Huan had talked about it when he gave Fang Hao a tutoring class earlier.

If you want to have a good body, supplementing nutrition through dry rice is one thing, and strengthening physical exercise is also an effective means.

This is a truth that everyone knows, and Fang Hao naturally understands it. He had this experience when he was learning to swim before.

However, for the Yuan, the physical fitness has reached a relatively high level, and the growth method is different from that of ordinary people, so the conventional exercise methods can hardly play a role in improving.

And Mr. Liu Quan's words undoubtedly show that the effect of exercising the body can be achieved by practicing martial arts.

Fang Hao couldn't help but smile and said, "I thought that the only way for the Yuan to improve his physical fitness was through dry rice." ”

Mr. Liu Quan also smiled: "Of course not. But you should say it the other way around. ”

"Huh?" Fang Hao didn't understand a little.

Mr. Liu Quan said, "It is not through dry rice that the meta improves physical fitness, but because the body's desire for nutrition drives the meta to cook. ”

Fang Hao thought for a moment and understood the difference: "Are you saying that my behavior of cooking is actually passive, not that I want to eat so much, but that I have to eat so much driven by the empowerment pass?" ”

Mr. Liu Quan said, "That's right, that's what it means. The impact of the empowerment pass on the behavior of the meta-user is more than that. ”

Fang Hao said with some concern: "Is it controlling me?" ”

Mr. Liu Quan said: "That's not all, at least for now, there is no case that can be established. Even if you don't have an empowerment pass, if you are hungry and thirsty, will you find something to eat and drink? ”

Fang Hao nodded: "That's the same." ”

Mr. Liu Quan said, "Haven't you already joined the Special Investigation Bureau, there are some materials that should be readable." The jury is still out on the nature of the Enablement Pass, but there are some interesting points that you might want to take a look at. ”

Fang Hao said: "Okay, I remember. ”

While the two were talking, Fang Hao finally controlled the spirit body to clean up the small courtyard, breaking three teacups and breaking two chairs during the process.

Fortunately, these household items in the yard are not valuable things.

The teacups are all clay-fired clay cups, and there is not even a handle on them. The chair is made of wood, and the backrest is only a short section, which is actually more like a small four-legged bench.

To judge the value of an item in a base, we must first look at the scarcity of raw materials, and secondly, look at the processing technology of the item.

Next, Mr. Liu Quan began to teach Fang Hao the basics of martial arts.

For learning martial arts, Fang Hao didn't have any resistance, but was still a little happy.

Young people, who doesn't have a dream of being a master, especially when you can't fight with others.

He was assassinated twice in the Metaverse, and the other party was a powerful man with martial arts. Although with the talent of the derivator, they all countered each other in the end, but the process can be described as thrilling.

If you have mastered some martial arts, you can have more countermeasures when dealing with this situation.

After the sky began to darken, Mr. Liu Quan let Fang Hao rest for a while, and then began to teach the spiritual cultivators.

Fang Hao thought that the practice was to meditate on his knees and meditate.

But after learning it, I realized that this so-called practice method is more like a set of boxing methods, and it is also the kind of fitness boxing method with a slower pace.

It's just that in the process of boxing, it is necessary to cooperate with the unique breathing rhythm.

In the first stroke, he often did not grasp the rhythm of his breathing, and then he could not coordinate his hands and feet.

It was carried out until the third time, and finally I got the hang of it, and I played it down relatively completely.

In the second half of the exercise, a trace of vitality enters the body, merging with the original cool qi.

This was the first time he had clearly felt the vitality that existed in this world.

The vitality that was previously absorbed by the empowerment pass has always been insensitive. This also shows that the speed at which self-cultivation can absorb vitality is much faster.

Mr. Liu Quan said: "Today is enough to get to this extent, it is too much. How's your mind going? ”

Fang Hao was afraid to ask this, so he had to bite the bullet and say: "It can only show a very faint and faint phantom, and then it can't go on." ”

Mr. Liu Quan nodded approvingly, "Oh, that's not bad. ”

Fang Hao looked at the mentor's expression, it should have exceeded his expectations, and he couldn't help but feel a little relieved.

Mr. Liu Quan said: "This mental method has nothing to do with the vitality at all, and you can also study it in the Xuan Realm. When you go back, ask your counsellor to practice it too. Tell him not to use his busy schedule as an excuse, I'm going to check. ”

Fang Hao responded: "Yes." ”

I thought to myself, after I go back this time, I have to think carefully about finding a solution, otherwise it will be difficult for the tutor to check the homework next time. It's good to mobilize Instructor Wang to also practice the mental method, and maybe you can learn from him.

Mr. Liu Quan said, "Let's go, let's go out." ”

Fang Hao controlled the spirit body and followed Mr. Liu Quan out of the courtyard.

The two of them headed east. Mr. Liu Quan didn't seem to be walking fast, but Fang Hao needed to trot to keep up.

These are all places that Fang Hao has never been to. He thought that Mr. Liu Quan was going to visit a friend, but he saw that he went straight to the east gate of the station.

The patrol on duty at the east gate saluted Mr. Liu Quan and did not interrogate, and Fang Hao also mixed up with him.

When he got to the street outside, Mr. Liu Quan increased his pace, and Fang Hao had to run.

A full moon hung in the sky, casting a layer of silver frost over the city built by strangers.

Since the last time he and the patrol team entered the station, this was the first time Fang Hao had walked on the streets of Xihai Town.

Looking at the silent and deserted streets, he asked with some curiosity, "Sir, where are we going?" ”

Mr. Liu Quan said: "There are so many theoretical things, and I will take you to practice. ”

Fang Hao didn't ask anymore, and followed step by step.

Mr. Liu Quan seemed to be more familiar with the layout of Xihai Town than with it, and walked down the street, turning a few corners to a small two-story building with a courtyard.

"It is inhabited by spies who have been bribed by hostile forces. You lead him into the courtyard and fight him. ”

"Sir, won't you give me any more information?"

"No, it's just to train your ability to deal with the enemy temporarily. You already know a lot about the people inside who are the enemy. ”

"Isn't that a cliché or something? Maybe you can ask something. ”

"No, everything that should be mastered has been mastered, and he can't run."

Fang Hao felt that Mr. Liu Quan's arrangement was a bit child's play, so he found someone to let him go and make a move, and he didn't explain anything.

However, it should not be too dangerous. With a big guy sitting next to him, there's nothing to worry about.

Fang Hao first controlled the spirit body and jumped into the courtyard, and through the perspective of the body, he was sure that there was no danger inside, and then jumped in as well.