There's a book called

"This Book Can Cure Your Depression"

The title of the book is a chicken soup article at first glance, and after the lights go out, I turn on the flashlight, and I am curious to open it, and it is actually a scientific paper on the causes of depression, classification and treatment.

There's a chapter on bipolar disorder, which says that people with this symptom have mood swings at two extremes.

One is dysphoria, overly optimistic and confident, if the individual himself is indeed capable, he will do amazing things,

One is depression, optimism and self-confidence collapse instantly, and the mind is immersed in self-denial, inferiority and pessimism.

I was taken aback, I often beat between these two extremes, and the book says that dysphoria affects others the most, and that overconfidence and optimism may live in their own fantasies, but fortunately I spend most of my time alone. But how do you get along with people in the future, and you are the same as a spring.

Tossing and turning, the echo lingering, imagining that the emotions were out of control, actually chuckled in my heart.

In the middle of the night, I forgot to have a dream. A series of ghost screams woke me up, in a trance, and my roommate hummed and chirped lazily with questions. My face flushed and I pretended to be asleep.

"Yo Tianzhuo, brother! Why would you abandon us. ”

I struggled to wake up in the morning, and I was eating breakfast, when I suddenly heard the shouting of Brother Zhuang.

Brother Zhen patted me on the shoulder, Mu Mu took a pair of chopsticks, attached himself to pick up the half-bitten fritters, and put them down with a smile.

"You can eat this." I pointed to the few pieces of crump floating in the egg soup poured out of the plate.

"Hahaha."

I left my schoolbag and went to buy food.

When they sat down I asked,

"Have you ,,, going back and forth between this extreme optimism and extreme pessimism,,,。

"Nope."

Before I finished speaking, Brother Zhuang hurriedly replied.

"Won't it bounce back and forth?"

"Won't"

"Ah,,, I'm not normal,,," I said with tears in my voice

"It's not normal for you." Brother Zhuang replied decisively.

This kid really can talk.

"Ah, you've always been emotionally stable, and you don't bounce back and forth—"

"Actually, we were quite optimistic before we came, but when we came here, we were pessimistic." Shoichi said jokingly

"Wow, I read a psychological book yesterday, saying what bipolar affective disorder is, and I was shocked when I saw half of it, and when I said that I was doing something, I was very confident and optimistic at first, and suddenly I became very pessimistic, and it was that kind of self-destruction Yes, all of them were denied to give! I feel like that's what I am, it's horrible. ”

"It's horrible to you." Brother Zhuang said

"Hiss。。。。。" I took a deep breath and said, "shut you."

mouth”

"I'm like that too, it's normal, it's normal."

"Huh? Is it normal? I asked

"I don't think it's normal to read this kind of book, who is a normal person who reads this kind of book." Brother Zhuang said.

"It's not that it's a psychological book, it's good." Zhao Yi replied and turned his head, "I don't think this is a normal person?" ”

"Do normal people fluctuate back and forth, and do you suddenly become very inferior to yourself with this kind of special self-confidence?"

"yes, I'm like this too, I think Tianzhuo is quite normal. Like you, I don't think it's normal until I'm shocked after reading it, but if I don't feel like it's normal after reading it. He said.

"Oooh."

That is, should people be ordinary and willing to be an ordinary person, is it normal? It's simply a fallacy, what is normal and abnormal, that is, the minority and the majority, the majority is abnormal, and the minority is abnormal.

It's better to believe in books than to have no books, this writing really makes people anxious, don't read it!