After the cultivation experience of the tenth-layer Great Perfection of Qi refining was finished, the five of them began to discuss the precautions for building a foundation, and this discussion was basically Yang Xian and Hua Lanying were talking, and Jiang Yuxia and the Ye sisters were listening.

This is a very important exchange of information about the experience of foundation building, and ordinary monks will not touch and discuss these things at all, because the five people are close Taoist couples, so they will put the foundation building on the table for exchange.

Hua Lanying cultivates the declining Yin-Yang Sect Exercises, the small Yin-Yang Jue, and the exercises detail the various matters of building the foundation, because it is a inherited inheritance, and there is no constraint of the oath, so it can be exchanged and discussed in depth.

They are all sisters and men in their own family, there is no need to hide them, Yang Xian's side is restricted by the various rules and oaths of the sect, and many experiences cannot be shared.

Building the foundation is the first level of the monk to change his life against the sky, in the past, 240 years of longevity is enviable, this is the real embarkation on the path of immortals, if you cultivate to the later stage of the foundation, you can enjoy at least 300 years of longevity, further change your life against the sky, the pursuit of the avenue.

There are two types of breakthrough period for Qi refining cultivators, one is the breakthrough in the late stage of Qi refining, and the other is the breakthrough of Qi Refining Great Perfection, the former needs to find an opportunity to break through when breaking through, just like the current Hua Lan Ying, and the second is that once the Great Perfection of Qi Refining is completed, the Heavenly Fortune Immortal Vein is completely opened, and the water to canal achievement is a breakthrough opportunity, and there is no need to look for additional opportunities to build a foundation.

But no matter what the situation is, there are three levels to face when breaking through the foundation building period, and the breakthrough of these three levels is also a huge transformation of the monk, the first level, the liquefaction of the aura, and the transformation of the true element.

In the second level, the divine mind transforms and the divine soul manifests.

In the third level, the true fire is born, the Dao foundation is opened, and the body is transformed.

After passing the first level, the spiritual energy in the monk's dantian liquefied into a liquid true element, and the spiritual temperament changed and the strength changed qualitatively. After passing the second level, the divine mind transforms into divine consciousness, observes the subtleties, sees the essence of things, and at the same time, because the divine mind transforms into divine consciousness, the divine consciousness can lead to the three souls and seven spirits in the monk's skull, which can manifest the divine soul.

After passing the third level, the innate true fire was born in the dantian in the monk's body, and the Zhenyuan Lake was opened, and the Zhenyuan Lake was also called Daoji.

Then, at the same time, the true element and the innate true fire in the body are induced to transform the body, so that the true yuan can circulate through the 10 immortal veins in the whole body, forming a Great Zhou Tian cycle with the dantian.

After the baptism of the true element, the body is clean and leaky, and all evils are inviolable, and only after experiencing these three steps can you truly become a foundation building monk.

According to the guidance of breakthrough experience, the liquefaction of spiritual energy into true yuan requires the circulation of spiritual energy in the body, and the compression and liquefaction of spiritual energy under the action of Zhuji Dan causes the transformation of true yuan, and the purity of spiritual energy in the monk's body and the strength of the immortal vein are extremely high in this step.

At the same time, as a second-order mid-grade elixir, the Tsukidan is full of medicinal power, not only guiding the transformation of the aura to the true element, but also providing powerful medicinal power and spiritual power, which can provide a large amount of aura and accelerate the transformation of the true element.

However, the amount of spiritual energy provided by the Zhuji Dan in a short period of time is too much, which will oppress the immortal veins, and the immortal veins in the body need to bear more pressure, so the monks often prepare the Vein Protection Pill when building the foundation, and use it at this time.

At this point of exchange, Yang Xian and Hua Lanying both showed the Vein Protection Pill that had been prepared a long time ago, and the two looked at each other and smiled, regarding the purity of the true yuan, Yang Xian had been doing it with Hua Lanying a long time ago, in fact, it was to discuss the avenue of Yin and Yang double cultivation.

Use the pure aura in Yang Xian's body to purify the aura in Hua Lanying's body and baptize the immortal veins in Hua Lanying's body to improve the success rate of foundation building, which is the same as Mu Bingbing's path, but the aura in Hua Lanying's body will be much purer.

Building a foundation is important, and every step must be taken carefully.

In short, as long as the first level is passed, it fully shows that the monk is strong-willed, and it is easy for the divine mind to transform into divine consciousness.

Because you only need to endure the severe pain in your head, often people who are strong-willed, such as Yang Xian, when their divine thoughts transform into divine consciousness, they just have a sharp pain, and they don't feel it, which varies from person to person.

If it is a monk in the greenhouse, it will be more difficult to pass this level, but usually the monks who can get to this point can withstand the pain and torture, and those who can't go this step will not be able to break through the bottleneck in the later stage of qi refining.

The next step is to manifest the divine soul, find the spiritual root in the brain center with the transformed divine consciousness, and use the spiritual root as a guide to draw out the three souls and seven spirits, so that the divine soul can be condensed and formed, this process is extremely consuming of divine consciousness and mind.

For the sake of insurance, and also to reduce the risk after the breakthrough, and quickly respond to the next breakthrough, it is still very necessary to prepare some pills to restore the divine consciousness, Yang Xian took out the Divine Cultivation Pill, and Hua Lanying prepared a second-order lower grade pill Requiem Pill, both of which have the effect of stabilizing the divine soul and restoring the divine consciousness.

The last level of discussion is the birth of the true fire, the opening of the Dao foundation, and the baptism of the body, which is also the most important and secret level, which is the fire of the dantian born in the monk's dantian when the divine soul appears, also known as the innate true fire.

This innate true fire is particularly crucial, it can open up the true yuan lake in the monk's body, which is the most secret thing in every monk.

Generally speaking, this True Yuan Lake is an important basis for the subsequent cultivation of the monk, the True Yuan Lake in the monk's body is its own space, and the size of the True Yuan Lake is generally 1-9 zhang and the depth is 3 inches, the larger the initial area of the True Yuan Lake, the more True Yuan can be accommodated, and the higher the cultivation potential of this monk.

Ordinary cultivators who practice the lower grade exercises, monks who use Zhuji Dan to break through or forcibly break through, and the size of the True Yuan Lake opened up and formed is about three zhang.

Monks who have cultivated the medium-grade exercises, and who have broken through or forcibly broken through with the Zhuji Dan, have opened up and formed a True Yuan Lake of about four zhang in size.

And the monks who have cultivated the high-grade exercises, and the monks who use the Zhuji Dan to break through or forcibly break through, the True Yuan Lake that has been opened up and formed is all about five zhang.

It is said that monks who have cultivated the best exercises, using Tsukidan or monks who forcibly break through, can open up a true yuan lake of about six zhang.

If it is said that it is a monk with a special physique bonus, then it can be increased by about one zhang on the original basis, and this bonus is extremely special.

Only monks with a special physique can have it, so some monks who have not tested their physique often judge whether they belong to a special physique by the size of the True Yuan Lake at this time, and can know whether they have attained a bonus by the size of the True Yuan Lake.

Generally speaking, there are congenital and acquired special physiques, and the congenital physique bonus is often more than one zhang, and the acquired physique is often close to one zhang, and the bonus is not small.

The physique of the monk is top secret, so for any monk, the size of the true yuan lake formed by the space in the body, the specific size is a monk's secret, just like the dantian of the qi refining monk, the golden pill of the golden pill monk, and the yuan infant of the Yuanying monk.

This is a secret that is not open to any monk other than himself, because the space in the monk's body is exclusive, and once an outsider forcibly enters, he will only be an enemy, even if he is a close Taoist couple, he cannot probe it, this is the immortal Dao noble private.

Zhenyuan Lake is called the Daoji, which is the origin of the name of the foundation building period, and the Daoji is the top secret of the monks.

Generally speaking, the Dao Ji will not be easily injured and is afraid of being damaged, using secret methods to break through or evil methods and taking special pills to break through, such as Xiao Zhuji Dan, a monk who breaks through the foundation building period with the pill, the Dao Ji will be damaged, resulting in the size of the True Yuan Lake is generally only about one zhang, although you can enjoy the longevity of the foundation building period, but you lose the opportunity to advance your subsequent cultivation, because the Dao Foundation is damaged.

In addition, if you do something that damages your foundation during the Qi refining stage or if you have a congenital foundation that is insufficient, it will also cause the foundation to be damaged, so the monk's Dao foundation is very important.

Qi refining cultivators with organic fate, qualifications, and background strength will all try their best to increase the size of the True Yuan Lake during the Qi refining stage.

For example, cultivating high-grade exercises to purify the spiritual energy in the body, cultivating the acquired physique, building a foundation before the golden age of 60, cultivating to the great perfection of qi refining, breaking through to the second-order refining body cultivation during the qi refining period, and so on.

These methods can allow Qi refining cultivators to gain bonuses when they open up the True Yuan Lake, so as to gain an advantage, but such conditions can be said to be difficult for ordinary monks to achieve, let alone achieve multiple conditions.

However, these conditions are not high for large sects and super large sects.

Therefore, the importance of the Dao Foundation is not strict, if the Dao Foundation is really damaged, then the path of cultivating immortals will be completely broken?

In fact, this is not the case, there are powerful monks who have studied that the foundation is damaged to make up for the foundation, and the Dao base is damaged to make up for the Dao foundation, but it just needs the original thing.

The so-called origin thing is the thing that is bred by heaven and earth, regardless of the grade, it can be used, as large as the origin of heaven and earth, as small as the spiritual stone spirit source, and even the source of the earth's leylines and other things related to the origin can be used to make up for the damage to the foundation or Dao foundation.

It's just that such a thing of origin is extremely rare, and it is very difficult for ordinary monks to obtain it in their entire lives. In addition, there is also a commonly used method that is relatively easy to achieve to supplement the Dao Foundation, which is to refine the body and break through, and open up the Dao Foundation for the second time, which can also make up the foundation.

The reason why the white-haired old man and cultivator who was killed outside the old site of Hujia Village was that he wanted to make up for the Dao Foundation, but it was difficult to refine the body, and he had not yet broken through to the second-order body cultivation to open up the Dao Foundation again.

Although the cultivation of the body can open up an additional Dao base when breaking through the second order, the second opening up of the Dao base can increase by up to one zhang, which is the balance of the Heavenly Dao, otherwise the way of dual cultivation of qi refining and refining body would have been in vogue a long time ago.

It is worth mentioning that the body refiner opens up the Dao foundation and the qi refiner is much the same.

However, there are pros and cons to everything, and the bigger the True Yuan Lake opened up when building the foundation, there is no doubt that the stronger the strength and the greater the potential.

However, the slower the cultivation speed of the corresponding monks, the more resources will be consumed, and there are even many monks who have opened up the Nine Zhangs Dao Foundation, and when the longevity is exhausted, they will not be able to cultivate to the Great Perfection of the Foundation and carry out the knot.

The cultivation speed is too slow, the supply of resources is insufficient, even if it is the king and hegemony during the foundation building period, what is the point? Therefore, the size of the opening road foundation is appropriate.

But more Qi Refining Cultivators only think about breaking through the foundation building period, how can they think about anything to open up the Dao Foundation, if they can't pass the foundation building level, then what's the point.

Just like Hua Lanying now, the vast majority of high-level Qi refining cultivators considered that it was okay to break through the foundation building period no matter what method they used, so there were various secret methods, evil methods, and special pills.

To get back to the point, when the innate true fire opens up the Dao base, that is, after opening up the true yuan lake, then the monk can guide the true yuan to run in the immortal veins and dantian, and at the same time induce the innate true fire to baptize the monk's dantian and immortal veins to adapt to the operation of the true yuan, and then baptize the whole body with the true yuan in the immortal veins feeding back the meridians, which can be regarded as a comprehensive breakthrough to the foundation building period.

This whole body baptism process can not rely on external forces, can only rely on the physical body to resist, only after the innate true fire baptism of the immortal veins and dantian can bear the flow of true yuan, only after the baptism of true yuan can become a real pure and leakless body.

This is the real reason why the monks of Zhuji do not eat the fireworks of the world, and they can really eat and drink dew.

The three levels of foundation building are not difficult to say, it is not easy to say that it is not simple, and the experience is all these experiences, but the breakthrough of each monk is different, and the difficulty encountered is also different.

Maybe the first level is not difficult, but the second level is difficult, maybe the first level can't be passed, and there are even those who fall down and faint in the third level, there are all kinds of situations, otherwise why did the level of building the foundation stop the vast majority of monks.

Because there are so many variables, it's like doing a multiple-choice question, and there are too many answers to choose from.

For some monks of scattered cultivators and small family sects, without the assistance of pills, the probability of success in impacting the foundation building is unimaginably low, while the conditions for impacting the foundation building like the Spirit Sword Sect and some second-grade sect families are much better, which is also the most obvious portrayal of the law of the jungle.

If Yang Xian didn't have the original stone space and didn't get Li Qinglian's mantle, it was estimated that it would be extremely difficult to enter the foundation building period, and luck was very important.

At this point, the discussion of the five people on the foundation building period has basically ended, especially Jiang Yuxia and the Ye sisters, because of the low cultivation, the things gained from this exchange experience are the most, and they need to digest and digest well.

Yang Xian spent 300 spirit stones to order a table of extremely rich spiritual food and bought a large amount of spiritual wine as a family banquet tonight, although this spiritual food spiritual wine is very expensive, but it is indeed rare, for the monk, it is the most suitable, he is now very rich, open to eat.

The five of them gathered in the reception hall on the second floor to officially start the family dinner.

"The fairy road is long, with the company of all the ladies, no matter how long the fairy road is, we have to walk together." Yang Xiandao.

"That's right, let's go for a walk together." The four women said in unison, and the five looked at each other, their eyes full of light.

At this moment, Yang Xian's heart was deeply touched, they were all monks who had crawled out from the bottom, and they didn't know how many difficulties they had overcome to get to this point, although the immortal road was long, they had to go.

At this time, Yang Xian seemed to feel something, and he secretly felt that the time to build the foundation had come.

I didn't expect a family banquet to make myself feel the opportunity to build a foundation in the dark, it seems that the saying that refining qi is a natural consummation to build a foundation is not accurate, although you can build a foundation at any time without relying on the opportunity to build a foundation, but it also varies from person to person, and you can't see a fallen leaf and know the autumn, in case you encounter a dead leaf that is blown off by the wind in summer!