Tai Chi technique, hum, this is an unfathomable skill! It not only conforms to traditional philosophy, boxing and medical principles, but also incorporates the best of modern science, such as physiology, psychology and biomechanics. Effective, hehe, is to maximize the physical and mental potential of the human body, and obtain the maximum fitness and technical effects with the minimum consumption. The technical essence of Taijiquan is not simple, it takes the technique as the main body, and the skill of mastering the strength is the key. Therefore, Tai Chi is not only a technique, but also has multiple functions such as fitness. From the point of view of movement, Tai Chi is a gentle and slow boxing method, focusing on inner cultivation, absorbing the essence of each boxing method, coupled with the ancient technique of guiding Tuna, using the meridians and the principles of yin and yang, forming this unique boxing technique.

While the various types of tai chi differ in strength, speed, structure, and number of movements, they all follow a common principle of movement. Hmph, strength is a unique secret in Taijiquan! It is based on the loosening of inter-articular bone sutures, the elongation of ligamentous tendons, and the moderate exertion of muscles, and forms a magical strength quality through the command of the brain. This force is unpredictable, and it can flexibly adjust the force, direction, force point, and speed according to the enemy's situation.

Looking at the various body shape and technical requirements of Taijiquan, its essence is to exert force in different directions of the body, up and down, front and back, left and right, inside and outside, all of which must be used! Only when all parts of the body are fully coordinated, like a long vine, can the unique strength of Tai Chi be produced. Traditional Tai Chi is called the elastic mush of the whole body, which is an excellent magic weapon for the purpose of striking and fitness. It's all because our muscles are stretchable, elastic and sticky, which is amazing!

In the theory of Taijiquan, it is said that "there is nothing to move", which shows that the practice of Taijiquan requires the coordinated movement of all parts of the body to form exquisite movements. Just like treating the human body as a large universe, Tai Chi regards the movement of the human body as a whole, requiring the whole body to move together, not partially or chaotically. When practicing Tai Chi, it is important to constantly comprehend the essence of this exercise.

In addition, Tai Chi also pays great attention to the transmission process of strength. The fist theory says that "strength starts from the heel, mainly from the waist, shapes from the fingers, and originates from the back", which means that the strength starts from the heel and passes through the waist to the fingers and back. This is to require the whole body to relax, loosen to the end, throughout the body, to form a unified momentum. The waist plays a major role in this, it is the key that runs through the whole body, like a transit station, and it is also the most important joint in the human body.

Attachment and conjunctions in Tai Chi are also important. Accompanying refers to the coordination of movements, such as raising the knees and raising the palms. Conjunctions refer to the correspondence of the position of the outer joints and the harmony of the inner strength. For example, in Yang's knee-hugging step, the push of the hand and the looseness of the body should be combined and completed together.

In short, Tai Chi is a martial arts sport that focuses on overall coordination and both internal and external training. Through continuous practice and comprehension, we can gradually grasp the essence of Tai Chi and improve the health level of the body. Just like the martial arts masters written by Mr. Jin Yong, we can also become masters of Taijiquan!

Its name derives from Tai Chi, which is manifested as a dialectical unity of yin and yang. When practicing Taijiquan, it is necessary to pay attention to the relationship between yin and yang separation, mutual aid, gradual change, transformation and complementarity, and at the same time follow the principle of yin and yang, with the introduction and integration of hair as the main technical process. The technical rules of Taijiquan emphasize static braking, overcoming rigidity with softness, avoiding reality and emptiness, and using strength to exert force, pay attention to objective conditions and opponents' conditions, react sensitively, and train physical qualities such as strength and speed. The eight types of Tai Chi include squeezing, squeezing, pressing, picking, pushing, elbowing and leaning, which are the basic techniques for dealing with different situations. Taijiquan is characterized by overcoming rigidity with softness, waiting for movement with stillness, rounding into straightness, defeating big with small, and defeating strong with weakness, which is a unique way of cultivating the body and mind.

Lin Pingzhi was caught in a fierce battle between Memories and Xuancheng, and he worked hard to unearth the inner essence of Taijiquan. He found that Tai Chi is like an endless rotating circle, and every movement is looking for the opponent's flaws, dissolving the power into invisibility. The attack of Tai Chi is also a circle, which can contain everything, absorb the power of the enemy, and make its own strength continue to grow, just like four or two thousand catties.

Lin Ping's heart suddenly brightened, and he realized that if he could integrate Tai Chi into his daily life, whether it was movement or thinking, he could achieve a mellow state. In this way, the kung fu of Taijiquan will reach the pinnacle, and he will become an unrivaled Taijiquan master himself.

Suddenly, Lin Pingzhi let out a long roar excitedly, and then practiced Tai Chi on the spot. He doesn't have a fixed trick, and relies entirely on his own mind and breath to guide his movements. When he practiced to the extreme, cracks appeared in the walls of the broken temple!

At this moment, Lin Pingzhi seemed to be in the world of rivers and lakes written by Jin Yong, and his Tai Chi was like a gust of storm, resolving the enemy's offensive into a disappearance. Hehe, he was secretly proud in his heart, this move was much more powerful than any peerless magic skill! The heroes in the rivers and lakes, when they see his Taijiquan, will be stunned and admired. Lin Pingzhi couldn't help but laugh proudly, as if he had become the invincible hero in Jin Yong's novel.

"Hahahaha!" He laughed loudly, and the laughter echoed in the ruined temple, as if it had spread throughout the rivers and lakes.

Lin Pingzhi's practice became smoother and smoother, and he gradually recovered the martial arts that had disappeared in this world for a long time. Although it is still those familiar moves, every step and every move contains inexplicable power. This kind of power is not a rough direct impact, but a "softness" that is soft on the outside and strong on the inside.

Lin Pingzhi practiced with full concentration, completely immersed in the sea of martial arts, unaware of everything around him. It wasn't until a deafening loud bang came from the sky overhead that the silence of this world was shattered.

In his previous life, Lin Pingzhi had purchased countless Taoist classics and plunged into the study of Taijiquan. The so-called Tai Chi of Tai Chi is named after the Taoist Tai Chi principle. In order to truly comprehend the essence of Taijiquan, Lin Pingzhi dug deep into the connotation of Taiji, and constantly thought about the relationship between Taiji, Yin and Yang, and movement and static.

These questions cannot be explained clearly with simple words, but need to be understood and experienced by Lin Pingzhi with his heart. In the process of continuous cultivation, Lin Pingzhi's limbs are hundreds, and if he doesn't move, he will become a circle. This circle is not an ordinary circle on the surface, but what Taoists call "the circle is perfect". In the moment of inference, although it seems that it does not turn, a perfect circle has actually been completed.

When Lin Pingzhi realized this, his temperament also underwent earth-shaking changes, giving people the feeling that he was as quiet as a mountain and moving like a river. In this process, Lin Pingzhi continued to comprehend and experience the essence of Taijiquan, and finally reached the realm of both internal and external cultivation, both form and spirit.

He never expected that this duel with Xuan Cheng would trigger the comprehension of Taijiquan in the dark. Looking at Lin Pingzhi's previous dazedness, and then to the ecstasy at the moment, Xuan Cheng finally turned over from the ground and stood up, he silently felt the injury in his body, although it was not fatal, but the right hand that had fought with Lin Pingzhi was afraid that he would not be able to move in a short time. A little attempt is like a sharp knife piercing the heart.

Since becoming famous, Xuan Cheng He has suffered such a serious trauma, he is unwilling, killing gods and slaughtering Buddhas, and at this moment, he is even more violent. So, he immediately launched an attack on Lin Pingzhi.

Lin Pingzhi was slightly stunned, reacted immediately, reached out and touched it, and found that the clothes on his body were missing, leaving only a few strips of cloth hanging around his waist. His complexion changed dramatically, and before he could think about it, suddenly there was a burst of blazing flames.

This flame seemed to be even more fierce than before, and Lin Pingzhi felt that his whole body was burned by the flames, and it was extremely hot. His clothes seemed to have decayed for thousands of years, blown by the strong wind, and turned to ashes in an instant. was unreservedly exposed to the outside of this dilapidated temple, and he was also bare, and Kobayashi Heiyuki, who woke up as soon as the cold wind blew, was **in front of Xuancheng**.

Lin Pingzhi was a little ashamed and angry, and he had the heart to flee, but he was afraid that this Xuancheng would kill the Quartet after going mad. He knew very well that this monk was already angry at this moment, and if he didn't vent this anger, there would only be two results: Xuan Cheng died, or he went from Buddha to demon.

Lin Pingzhi covered his hands and looked at Xuan Cheng embarrassedly, secretly saying in his heart that even if he reached such a situation, he was still a reserved man, and it was impossible for him to fight with others like this without a wisp.

There was no Lin Pingzhi in Xuan Cheng's eyes, and his flame knife activated, about to launch a fatal blow. However, not only did he show no signs of stopping, but the speed of the Flame Knife became faster and faster.

Sou! Xuan Cheng moved, and his body rushed towards Lin Pingzhi at an astonishing speed, like a phoenix covered in flames soaring in the air. His body was suspended in mid-air, like a magical painting. With Lin Pingzhi as the center, the flames spread rapidly, faster and faster, until the surrounding scenery became blurred.

Lin Pingzhi didn't care about protecting Xiao Lin Pingzhi's safety and dignity at this moment, he gathered his whole body and prepared to meet Xuan Cheng's attack. He knew he couldn't stay in the air for too long, and his body had already begun to slowly fall.

Lin Pingzhi felt a wave of heat hit, blowing his scalp numb, and his eyes were blown so hard that he couldn't open them. He could only close his eyes, struggling to withstand the unprecedented pressure. Flame Knife! Xuan Cheng slashed at Lin Pingzhi from top to bottom, with a blazing wind. Lin Pingzhi felt like a mountain of pressure, his breathing was short, and the internal organs in his body seemed to be flattened. The limbs were heavy, as if they were being bound by an invisible force.

He let out a loud shout, and then violently released the true qi gathered in his body. Boom - the stars fade and the earth trembles. Xuancheng's flame wind swept past Lin Pingzhi's body and rushed straight to the ground. The grass and trees are upside down, and the sand and rocks are flying, as if they have experienced a storm.

Lin Pingzhi spread his legs apart, raised his right hand into a clenched fist, and posed naked in a classic bodybuilding pose - holding the tail of the bird! He counterattacked with all his might, adjusted the way he exerted his strength, and successfully stimulated all the true qi of Hehuan. This time, the Taiji diagram under his feet suddenly came to life.

The moment the two sides met, suddenly, Xuan Cheng's body fell to the ground and made a loud noise. Lin Pingzhi immediately looked at him vigilantly, but found that he seemed to have been knocked unconscious, and he was quiet for a while. Lin Pingzhi breathed a sigh of relief, and also sat on the ground, panting, secretly glad in his heart that he had successfully avoided this move.

But at this moment, a thick smoke spread, and the smoke made it difficult for Lin Pingzhi to breathe, and he hurriedly covered his mouth and nose and tried to hold back his cough. The smoke gradually dissipated, and Lin Pingzhi opened his eyes, only to see that Xuan Cheng had disappeared.

At this moment, he knew that Xuan Cheng had abandoned Buddhism and fallen into the demonic path.