Overnight stay in the middle of the mountain, the lonely lamp of the wooden house, the rising sun, and the abundant harvest of grains. Meaning to keep the Yuan Pass, the size of the week, the outlying island courtyard, the wind and rain pavilion. One old and one young, sitting cross-legged, spitting out the old and accepting the new, refining qi and concentrating...... The Three Treasures of Taoism: "Essence, Qi, and Spirit...... Refine the gas, gasify the gods, and nourish the spirits! ”

"Jiugong, what is Qi refining? Is there anything special here? After exhaling a breath, Bian Xi suddenly felt refreshed...... So I couldn't help but be curious, so I asked the old man about the mystery of refining qi?

"Refining qi, the ancients called it supporting, spitting, practicing qi, calming, participating in Zen, alchemy, regent, cultivating nature, cultivating truth, keeping one, washing the marrow of easy tendons, and returning to the truth and ......so on" "Yellow Emperor Neijing" cloud: "Righteousness always exists, and evil does not work." ”

The three hearts of Qi refining: perseverance, sincerity, and determination. Three preparations for refining qi: such as loose, such as mirror, and as usual. The three elements of qi refining: shaping, pranayama, and heart.

The key to refining qi lies in adjusting the mind, and stillness is practice, and the virtual stillness of trance is qigong. To the extreme, keep quiet. There is no miracle for longevity, only in stillness. Stillness can give birth to determination, and wisdom can be born. It must be the depth of the static, and the wisdom is the great wisdom that can penetrate the original nature of the world, that is, the great enlightenment.

There is nothing in the heart, and the thoughts are quiet. When the mind is quiet, God is complete, and God is full. Sex lives in the air and returns, and the qi returns to the Dan and self-knots. Stillness is the most basic requirement for practicing qigong, and it is also a compulsory means for qigong to produce extraordinary abilities. The shape is regular, and the breath is calm.

Close your eyes and sit with your heart closed, hold your hands and meditate on God. Knock on the teeth thirty-six, and hold Kunlun with both hands. The drums of the sky are sounded left and right, and the twenty-four degrees are heard. Swinging the pillar of heaven slightly, the red dragon stirs the water.

Thirty-six drums are gargled, and the mouth is full of divine water. One bite is divided into three swallows, and the dragon and tiger run by themselves. Hold your breath and rub your hands hot, and rub your back against the door. With all this breath, I want to burn the Nabhi Chakra.

Turn left and right, stretch your feet. Forked hands double virtual support, hanging head and climbing feet. To wait for the god water, and then gargle and swallow again. After this three times, the divine water was swallowed nine times.

Swallow the gurgling sound, and the pulse is self-adjusting. After the river car was transported, I wanted to get angry and burn myself. The mantra is 12 paragraphs, and the meridian is forward. Diligence is uninterrupted, and all diseases are turned into dust.

If you enter, you will be immortal, if you build the avenue, you will get lost, and the world will not be in vain! Stealing Liuhe, seizing the creation, my life is in my absence...... The sun and the moon will live forever, and the Xuandu will be young and strong. Reopening the eye of heaven and guarding the ancestors, good luck is kung fu. "Sincerity is spiritual, faith is spiritual!"

The white-bearded old man Jiugong finished telling Bian Xi the mysteries and formulas of refining qi, and specially told some precautions! Seeing that Bian Xi still had an interested expression, he slowly talked about what he knew, "the Taoist cultivation system......

There was such a record in the Yellow Emperor's Neijing: "The cultivation of Taoism can be divided into real people, supreme people, and saints...... Triple Realm! ”

The realm of real people......

Yu Wen ancients had real people, lifting heaven and earth, grasping yin and yang, absorbing vitality, concentrating on the mind, and keeping the spirit, if the muscles are one, so they can live the world and the world, and there is no end time, which is the way of life.

To the realm of man......

In the Middle Ages, there were people who were supreme, pure virtue and the whole way, and in yin and yang, in tune with the four o'clock, died and left the world, accumulated essence and spirit, paraded between heaven and earth, and listened to and heard the eight, which benefited its life and the strong also, also returned to the real person.

The realm of saints......

Secondly, there are saints, who are in the sum of heaven and earth, and from the principle of the eight winds, they are suitable for lust between the world. There is no hatred, do not want to leave the world, be served, do not want to look at the vulgar, do not work outside the form, there is no trouble with the mind inside, take pleasure as the business, take self-satisfaction as the work, the body is not broken, the spirit is not scattered, and it can also be counted in hundreds.

Taoism talks about the unity of heaven and man, quiet and inaction. The level of Taoist cultivation has been since ancient times: "refining and refining qi, refining qi and transforming gods, refining gods and returning voids, refining voids and merging the Tao!" ”

"Imperial, immortal!" It is the pursuit of Taoist cultivation, and it is also the true meaning of cultivation that transcends common sense and natural laws!