The day after Bai Wei arrived, Ye Hao taught her a set of longevity skills.

"Sister Ye, can you really live a long life after practicing longevity?"

Bai Wei has never been exposed to this traditional way of exercising, don't modern people go to the gym when they exercise? What is the ...... of heavy sweating and fat burning?

"Yes, this is a set of traditional exercises to prolong life." Ye Hao briefly explained the principle of longevity.

"Longevity Gong is to use the rigid internal strength of the qi through eight sets of movements to dredge the meridians of the whole body, so that the connection between the body, bones, and joints is unimpeded."

"At the same time, it coordinates the operation of the five internal organs and six internal organs, and eliminates all kinds of diseases in the body, so as to achieve the purpose of yin and yang balance, dispelling illness and fitness, and prolonging life."

"Wow, that sounds so profound!" Although Bai Wei didn't understand, she knew that it was very powerful.

"There are a total of eight movements, each movement is done seven times in a row, and eight movements are counted as a set of time for seven times. Now follow me. ”

Ye Hao's movements are not hurried or slow, they are very soothing, and it is easy to learn to do each movement seven times in a row.

Bai Wei did the same.

Those who have been waiting for netizens for a long time have also followed suit.

One set is made in less than fifteen minutes.

Bai Wei's face flushed, "Wow, Sister Ye, when I did it, I felt a wave of yang energy rising from my lower abdomen!" It's clearly felt! It's amazing! ”

Ye Hao reminded her: "When you first start practicing, you may be very sleepy, sweating, vomiting, diarrhea, constipation, etc., which is a good thing, indicating that the practice has activated the body's repair mechanism, and if you persist, you will slowly appreciate the benefits that the practice brings to the body." ”

"For example, the body becomes lighter, the walking is relaxed, the spirit is happy, the skin becomes delicate, the calluses on the feet fall off automatically, the hair is black and shiny, the appetite is quite good, the amount of food increases, and the body is strong."

Bai Wei was fascinated when she heard this, "Just what you said to Sister Ye, I must also insist on practicing!" ”

"Every day you practice before the sun rises, and don't touch cold things for 30 minutes after you practice."

"And you can't always think about curing diseases in your mind, you can concentrate on it when you practice, and screen out distracting thoughts, which is the so-called 'only work hard, don't ask about the harvest, and it should come from'."

"Got it, Sister Ye." Bai Wei couldn't help laughing, "I think after the treatment, I will become a little similar to Sister Ye!" Haha, that's a good mentality! ”

Most of the netizens in the live broadcast room are learning from them, so the barrage is only left with the ridicule of black fans for a while.

"I found that she seems to be stretching!"

"It's just, eight movements, stretching all parts of the body, nothing special."

"I think so too."

"So the anchor is shameless, this is radio gymnastics, right? Actually say longevity?! It is outrageous that so many people still believe it! ”

"It's laughing to death, in fact, as long as you exercise, your body will feel good, this star won't really believe that this can live a long life, right?"

"Yes, you can live a long life, and I can still cultivate immortals!"

After finishing a set, the barrage was washed away by the magical feeling of many netizens finishing the practice.

"Materialistically speaking, I've never seen such a good stretch."

"Because in ancient times, the practice of tendons was tendons, and if the tendons were strong, there was qi, and in my humble opinion, many of the tendon exercises were stretching for the strength of the muscles and bones."

"There is a saying that tendons grow an inch and live a year, as if it is said."

"Seems to be the case."

"There's definitely a good thing about exercising, don't worry about the details. In fact, I feel more like muscles squeezing blood vessels and moving qi and blood. ”

"It feels a little magical, my cervical spondylosis has improved a lot after doing it."

"In the past, it was uncomfortable to put the neck on it, but now it is finally comfortable, and this set of longevity skills is very good for office people."

"Hard-working workers! This is one of the big motivations that will motivate me to practice in the future. ”

"Me too, the cervical spine is uncomfortable after watching too much on the mobile phone, but after practicing with the anchor, I feel comfortable."

"Because many of the movements in this set of longevity gong are stretching, which can relieve muscle adhesions and relieve muscle pain."

"Why is it so hot that I do it all over the time?"

"Because this set of exercises is to stretch the muscles and veins, and dredge the muscles and blood vessels! It makes your body run normally and makes your kidney qi go up. ”

"The foundation of traditional Chinese medicine says that our heat rushes from the kidneys to the back to the top of the head, and then from the top of the head down to the viscera and stomach."

"I'm hot too... Numb all over. ”

"I can relate to you. I had a headache after lying down for a long time, and it didn't hurt when I hit it once and felt that the blood flow was smooth, and then it was easy to sit up straight, and I felt that the back muscles might be stretched and not so stiff, and I felt a little full of breath, supporting my back. ”

"Thanks to the streamer! After doing it, my back is not sore, and my back is not painful! ”

"Thanks to the streamer! I was going to lie down for a day and swipe my phone, but now I am full of energy! I went to study! ”

"Thanks to the streamer! Once a day in the future! ”

After Tao's paintings became popular, the live broadcast room attracted a group of painter fans, and they all said that they wanted to come here to find inspiration.

And Bai Wei started her life day after day, and she was fully arranged.

Because most of them go to follow the construction and build houses during the day, proper physical labor is much more tiring than filming.

She spends every day in the cycle of taking medicinal diet, working, acupuncture, resting, and eating medicinal diet.

She felt that her muscles were getting stronger and stronger, and she had gone from climbing up the mountain to gasping for a dog, and now her face has not changed, and her physique has been greatly improved.

Ye Hao gave Zhang Zhongyi the task of recording his illness, and he couldn't ask for it, so Bai Wei and this old urchin got along for a long time and became a year-old friend.

After the construction of the B&B began, Ye Hao had more time to spend on her flower room.

After walking out of the haze, Tao Yaoyao is also a lot more cheerful and lively, and circles around Ye Hao like a puppy every day.

At this moment, she followed Ye Hao in the glass instrument room, holding her chin with both hands to watch the other party tinkering with those glass instruments.

"Sister Ye, what are you making of liquid?"

"It's an extracted mutagenage." Ye Hao gently shook the test tube, observing the fusion of the liquid inside.

"Orchid!" Tao Yaoyao remembered in her mind, "I remember the first time I came here, Sister Ye said that she wanted to raise orchids, and now it's August, will you be able to see Qiulan soon?" ”

"I can't see it yet, and it will take more than a month for the orchids in the flower room to bloom."

Ye Haoduo explained, "It's not because of the season, I made the flower room into a greenhouse, just to cultivate the first batch of orchids, which are still in the growth stage. ”

"Huh? Can I go to the flower room first? "Tao Yaoyao couldn't sit still.

"Let's go, I just happened to have to go over too."

When I arrived at the greenhouse flower room made of glass, looking at the pots of orchids that had not yet bloomed but were full of aura, the peach breathed lightly.

In the live broadcast room, everyone was about to cry, and Lan You, who thought it was hopeless, instantly became excited.

(End of chapter)