As soon as he mentioned the cultivation exercises, Qi Bing remembered that he seemed to have a cultivation method that he hadn't had a good life for a long time.

Even if there was cultivation every day before, it was all routine, and it was just a matter of cultivating for a while.

Cultivation is like sailing against the current, if you don't advance, you will retreat!

It just so happened that Qi Bing had also reached a critical point, as long as he broke through this point, Qi Bing would be able to reach the four-star level, and at the same time, he would be able to cultivate the "bones" of flesh and bones to a certain point. When it reaches the middle stage of the four-star stage of the Flying Mirror, the bones inside the body will reach a new level, the bones are crystal clear, like golden stones, not only the defense is super strong, the pressure bearing ability is even more extraordinary, and it can more quickly and effectively convey the strength in the body, so that the warrior can burst out with a more powerful force.

Skin, flesh and bones, the first four stages of the training stage, is also the basic stage of training, skin training can make people's skin more smooth, tight, more defense, meat training makes the flesh of the whole body become stronger, can provide stronger strength and explosive power, as for the tendons, this tendon is not the tendon of the muscles and bones, but refers to the muscles and blood in the body, the so-called muscles and blood, refers to the essence and blood, in the process of training tendons, the spirit and qi and blood get unprecedented vigor, so that the warrior can maintain high morale at any time.

opened "Xuanwu True Emperor" and carefully looked at the first repetition of this exercise.

Although Qi Bing has cultivated from the first star of the Flying Mirror to the current four-star of the Flying Mirror, in fact, what he is cultivating is still the first level of exercise, to be precise, the entire stage of physical training, all of them are the first level of cultivation, and until the physical training is successful, he can cultivate the second level.

The first level of exercise is actually dozens of diagrams, and cultivators are required to comprehend the true meaning of "Xuanwu True Emperor" from these diagrams. And Qi Bing, who has seen these diagrams, can see at a glance that these diagrams are actually the composition diagram of a big turtle, from the external structure to the internal structure, from the meridians to the sea of consciousness, there is no shortage of one.

In fact, when Qi Bing saw these pictures for the first time, he really didn't react, he just looked at them blindly, and it was also a shame that he had just cultivated martial arts at that time, but he didn't think much about it, so there was no problem. When he found that these pictures were a big turtle structure together, Qi Bing already had the cultivation of moving three stars, and his training body had reached half, so he naturally had some vision, and he fell into a bottleneck at that time, no matter how he cultivated, he couldn't move forward, until he discovered this later, which made his cultivation improve rapidly, and he was promoted to four stars in a short period of time.

And now, Qi Bing took out this exercise, just to find something new, something that could promote his cultivation to improve!

He is now also in the early stage of the four-star Flying Mirror, and although he has not encountered any bottlenecks, Qi Bing still hopes to find something from this that can improve his strength. Because he offended the current crown prince of the Southern Qi Kingdom, and because he apprenticed to Hu Jianxian, he had to stay in the Southern Qi Kingdom for a long time.

It's a pity that even if Qi Bing stared at his eyes to the maximum, in half an hour, he still found nothing, shook his head helplessly, and didn't continue to search, continue to search, but it was just a waste of time, he still had to cultivate.

There was no new gain, so Qi Bing continued to cultivate in the same way as before.

Qi Bing's cultivation method is different from others, when others cultivate, they generally face up with five hearts and perceive the heaven and earth, but Qi Bing is the opposite, with five hearts facing the ground, feeling the earth, feeling the power from the earth, and absorbing the essence of the earth!

The earthy brown light on his body kept flickering, swallowing, and the true qi slowly and regularly traveled in the meridians of Qi Bing, making Qi Bing's strength stronger and stronger.

Three hours later, Qi Bing let out a long breath, and a three-foot-long turbid gas like a javelin erupted from his mouth, shooting straight out two or three meters away.

"Except that the true qi in the body has condensed a little more, I haven't found any other progress!" Qi Bing said with a burst of disappointment, feeling a little depressed in his heart.

But soon, Qi Bing put his depression aside, and then took out a few dishes from the space ring and ate them happily. These are Qi Bing's favorite foods, there are sweet and sour carp, sweet and sour pork ribs, mashed potatoes and kung pao chicken, these are all prepared by Qi Bing earlier, and now there are several tens of points in the space ring, which is enough for him to eat.

After eating, Qi Bing did not continue to cultivate, but took out the "Alchemy Foundation" given by Hu Jianxian and looked at it.

The first volume, The Origin of Alchemy, tells the history of alchemy, starting from the initial alchemy created by grass, and tells the development of alchemy step by step, including the thrilling crisis of almost being resisted and destroyed, and the vigorous development and a thriving scene.

The second volume deals with the main points of alchemy, mainly talking about the materials and equipment required for alchemy.

The first volume of Qi Bing was regarded as history, and he read it with relish, but the second volume had become a key point, and every point must not be missed, and he even took out a pen and paper and wrote it carefully.

Medicine furnace, a beginner's medicine refining device, medicine pod, a medicine refining device with a certain foundation, the former is more likely to be heated, but the heat can only be within a certain amount, and more may cause the medicine furnace to explode. Moreover, the alchemist can't observe anything in the medicine furnace, and can only rely on experience for everything in the medicine furnace, and can only use the most basic pills, because the production of those pills really has no requirements, just need to follow the step-by-step practical body fire attribute true qi to heat the medicine furnace, and when the time comes, the pills will become self-contained!

The medicine tripod has greater creativity, it can be heated by the alchemist independently, the degree of heating is taken from the strength of the alchemist and the production materials of the medicine tripod, as well as the maker of the medicine tripod, and the use of the medicine tripod, must have the inheritance of the technique, if you don't know anything, then the medicine tripod is no different from the iron pot, even if you input true qi to death, you can't make anything.

After reading the medicine furnace and the medicine tripod, Qi Bing's heart was clear for a while, and he even had an idea that he wanted to use the medicine tripod directly from the beginning of his studies.

However, as soon as Qi Bing had this idea, he was extinguished by the next sentence in the book - to use the medicine tripod, you must use the true yuan!

And the true yuan is only owned by the Juyuan realm!

With a helpless wry smile, Qi Bing turned the next page.

And when I got to this page, I began to talk about the medicinal materials, classifying the medicinal materials, there are yin and yang, and all the medicinal materials are divided into yin and yang. There are five elements, everything in the world can be used for medicine, and all these things naturally have five elements, and the five elements will have mutual reincarnation and restraint, so this is also extremely important.