What makes you feel bad has nothing to do with what happened, but with what you think.

The key to changing emotions is to change your thoughts, not to change your reality. There aren't many things that have happened that can change.

Living happily and happily should be a habit of the moment, don't say how things are, I will naturally be happy.

People who hope for happiness in the future and the outside world are happy, and in the end, few people can be happy.

Therefore, from the beginning, it is necessary to use good ideas, self-hypnosis, develop positive and optimistic habits, be happy, and have the last laugh.

It is true that our emotions are often not entirely related to what happens, but are closely related to our perception and interpretation of things. When we are faced with a challenge or dilemma, if we can change our way of thinking and look at the problem from a more positive, optimistic perspective, then our emotions will change as well.

We've all been there: we may feel depressed or disappointed after a seemingly unfortunate event, but if we think differently and find some positive aspects or learn from them, then our emotions become relatively calm or positive.

Happiness and joy should not depend solely on future circumstances or external factors. We should learn to cultivate a positive mindset and habits in the present moment to keep ourselves optimistic and happy no matter what the situation.

To achieve this, we can try self-hypnosis, changing our way of thinking through positive self-talk and mental suggestion. For example, when we are faced with a challenge, we can tell ourselves, "This is an opportunity to grow," or "I'm ready to deal with this."

Developing positive and optimistic habits doesn't happen overnight, it requires constant self-reflection and adjustment. But as long as we persevere and face life's challenges and opportunities with positive thoughts, it is possible for us to truly achieve a happy and happy life.

When facing various situations in life, our emotional state often does not depend entirely on the event itself, but more on our interpretation and cognition of the event. The key to the change of emotions lies in the adjustment of our thinking patterns, not just the change of external environment or reality. History has taken place, and the possibility of its change is minimal.

True happiness and joy should be a daily habit, not just a matter of certain conditions. It is often difficult to pin happiness on the expectation of the future or the improvement of the external environment. Therefore, we need to cultivate positive attitudes and habits from the initial stage, and strengthen positive and optimistic thinking patterns through self-hypnosis.

When we see challenges as opportunities for growth, we are less anxious and depressed. We will also find that our motivation and confidence have increased a lot, which helps us to better cope with challenges and succeed.

In the same way, if we encounter a failure or a mistake, we can tell ourselves: "Failure is the mother of success", or "Mistakes are a stepping stone to progress". In this way, we don't see failures or mistakes as the end, but rather as opportunities to learn and grow. We are able to learn from them, identify where we are lacking, and then take steps to improve ourselves.

Also, when we have difficulties, we can tell ourselves: "The difficulties are temporary", or "Everything will be fine". In this way, we do not see difficulties as eternal, but as temporary challenges. We were able to maintain a positive mindset, persevere and overcome difficulties.

In conclusion, through positive self-talk and psychological cues, we can change the way we think, and therefore our emotions and behaviors. This positive thinking pattern can help us better cope with life's challenges and opportunities, making us happier.