Cattle people have anti-internal friction physique, what is anti-internal friction?

It is to focus on doing your own thing, not to worry about other people's things and even to decisively reject others, not to let idlers occupy your own time and energy, not to try to change anyone, those who want to change others are neurotic.

If you can't get along with this world, you can't get along with yourself, the world is tolerant, anyone has a reason for existence for any three views, don't let anyone stand on a high place, judge you, and don't judge others at will. A person's time and energy are limited, some people like to eat and play, some people like to improve themselves, these are all okay, everything is self-inflicted, what you choose, you have to bear.

When entertaining to death, you must be sober and decisive, refuse the temptation of indulgence, and spend more time to improve yourself. In this competitive and stressful society, we often feel exhausted and filled with anxiety and uneasiness. This phenomenon is known as "internal friction". However, there are some people who have a special constitution that can effectively avoid internal friction and focus on their goals and careers, and achieve remarkable results. How do these people with an "anti-internal friction physique" do it?

First of all, they focus on their own things and are not easily distracted by the outside world. They know exactly what they want and work tirelessly for it. They will not be swayed by the evaluation of others, nor will they easily change their direction. They trust their own judgment and decision-making, and they always stand by what they believe in.

Secondly, they know how to refuse the interference of idlers. They don't let trivial things take up their time and energy, and they don't get swayed by meaningless people and things. They know their values and goals, so they don't let anyone or anything affect their direction.

Third, they don't try to change anyone, but respect the choices and values of others. They believe that everyone has their own way of life and values, and that these ways and methods have their own reason for existence. They don't judge others or try to change their thoughts and behaviors.

Fourth, they know how to value their time and energy. They know that a person's time and energy are limited, so they will selectively devote themselves to things that they find meaningful. They will not waste time and energy in pursuit of short-term pleasures and enjoyment, but will choose to improve their abilities and qualities.

They soberly and decisively reject the temptation of indulgence. In the age of entertainment to death, it is easy for people to indulge in all kinds of temptations, which consumes a lot of time and energy. But people who are anti-internal friction are able to keep a clear head, decisively reject these temptations, and maintain self-discipline and self-control.

People with anti-internal friction constitution have a unique psychological quality and behavior style. They are able to effectively avoid internal friction, maintain focus and self-discipline, and achieve better results. For us ordinary people, in order to have this kind of physique, we need to continue to learn and practice to improve our cognition and ability. Only by constantly growing and progressing can we gain a foothold and succeed in a highly competitive society.

In this fast-paced era, it is easy for us to fall into anxiety and restlessness, constantly surrounded by various information and tasks, resulting in a lot of time and energy being consumed. However, people with an anti-internal friction constitution are able to deal with this situation effectively and maintain a productive work and life situation. So, how to cultivate an anti-internal friction physique?

First, learn to control your emotions and thoughts. Sometimes we have mood swings because of some small things, which leads to confusion in thinking and affects work efficiency. Therefore, learn to think calmly, adjust your emotions, and keep your mind calm. At the same time, learn to focus on the task at hand and not be easily distracted by other things.

Secondly, learn to plan your time and energy reasonably. We only have limited time and energy every day, and we must allocate it reasonably to avoid excessive consumption. Make reasonable plans and goals according to your actual situation, and prioritize them to avoid wasting time and energy.

Third, learn to reject meaningless socializing and entertainment. Sometimes we will participate in meaningless gatherings or activities due to boredom or social pressure, resulting in a lot of time and energy. Therefore, learn to reject these meaningless socialization and entertainment, and maintain self-discipline and self-control.

Fourth, learn to relax yourself. Long hours of work and life stress can lead to physical and mental exhaustion, affecting productivity and quality of life. Therefore, learn to relax yourself and relieve stress and fatigue. You can relax yourself and regain your energy and motivation by exercising, traveling, watching movies, etc.

Finally, always maintain a positive mindset. No matter what difficulties and challenges you encounter, you must maintain an optimistic attitude and believe that you can overcome them and achieve success. At the same time, we should continue to learn and progress, improve our cognition and ability, and enhance our competitiveness.

In short, anti-internal friction constitution is a unique psychological quality and behavior mode that requires continuous learning and practice to obtain. It is only through continuous growth and progress that we can gain a foothold and succeed in a competitive society.