After a while, the meal was delivered, and the two chatted while eating.

"Your girlfriend didn't say anything when I went back last night, did you?" Zhang Yang asked while eating fragrant barbecued pork rice.

"Forget that." Bei Wei suddenly smiled embarrassedly, "You have also seen my best friend's straightforward appearance, but don't worry, she just has a bad mouth, but she is actually very good-hearted and kind." ”

"Looks like there's nothing good to say." Zhang Yang said, "Forget it, she and I don't know each other in the first place, but I don't understand how she reacts so much." ”

"I'm afraid I'll suffer." Bei Wei peeked at Zhang Yang while gently pulling the rice with chopsticks.

"She's a roommate, and she's doing everything she can to her parents' hearts." Zhang Yang suddenly smiled dumbly, he looked at Bei Wei who was looking down on the other side, and his heart was faintly clear, so he took Bei Wei's hand with him.

"Brother Zhang, my character, can you still believe it?"

At least at this moment, Zhang Yang, when he said this, was from the heart.

Bei Wei's chin drooped, Ren Zhang Yang took his hand, and hummed softly.

After the meal, the two walked out of the restaurant one after another.

At this moment, in the Chinese fast food restaurant opposite, Xiang Youde had just finished lunch.

Since Zhang Yang acted alone, he hadn't ordered large dishes for a while, such as casseroles and the like, and he could only deal with a few meat and vegetables recently.

At this moment, he had just finished eating and was about to go to the convenience store to buy a bottle of water.

"Huh? How is Zhang Yang on the other side? Xiang Youde rubbed his eyes, thinking that he had seen it wrong.

He actually saw Zhang Yang, and a pretty figure walked out of the opposite store one after another, that figure was very similar to Bei Wei.

"No, it shouldn't be."

Xiang Youde shook his head fiercely, and he didn't believe that these two unrelated people could have a relationship.

In the afternoon, when Zhang Yang was in class, he always felt that Xiang Youde seemed to have something to say.

"No, you have something on your mind?" Zhang Yang asked strangely.

"Zhang Yang, where did you eat at noon today?" Xiang Youde asked with a smile.

"Just around, why are you asking this?" Zhang Yang asked with a wink.

"I think I saw you at noon, and I saw Bevi." Xiang Youde asked tentatively, he didn't actually see it clearly, but he just felt that it should be.

"Beiwei, why didn't I see it, did you recognize the wrong person?" Zhang Yang muttered to himself and continued to work.

Xiang Youde scratched his head, and also felt that he should have seen it wrong.

In the evening, a busy day of work finally came to an end.

After Zhang Yang got off work, he went straight to a high-end personal training studio that he had already chosen.

It is undeniable that the atmosphere of the commercial gym is very good, the facilities are large and complete, but the private church has all the benefits of private schooling.

For example, the coaches of private schools are more professional, and they are basically industry insiders who have been in the industry for more than ten years. Another example is that private churches are more focused on the customization of members, and will customize a complete set of plans according to the needs of each member.

Zhang Yang needs a wave of all-round customization within a month, and strive to maximize the effect, as for the money is not money, how much can more and less come and go? For him, it's a heavenly difference.

"Mr. Zhang, let's take you around first." The one who took Zhang Yang to visit was a partner of this personal training studio, who had played many competitions, and it was said that the level was infinitely close to taking cards.

Although I didn't take the card, you must know that there are only those people who take the professional card in China, the number of hands, this infinite proximity shows that the level is also quite high.

Zhang Yang followed him around the private training studio.

The area is naturally incomparable with commercial gyms, but it is certainly no problem to say that it is small and beautiful, equipment area, a full set of Hummer fixed equipment, free strength equipment, aerobic area, iKang treadmill, mountaineering machine...

Absolutely comprehensive.

At present, there are a total of 10 male and female coaches in this fitness private club, all of whom are professionals who have practiced for more than five years and have a complete range of certificates.

"Mr. Zhang, what you ask of yourself should be to gain muscle, right?" The partner chatted with Zhang Yang.

After all, Zhang Yang is now 1.8 meters tall and weighs 140 pounds, and he really needs only muscle gain.

"Yes, that's what I need right now." Zhang Yang truthfully explained his current needs, "I need a comprehensive plan from diet to training, the kind that ensures that it can be effective in the shortest possible time. ”

He didn't say a month, after all, fitness is measured in years, and if he said that it would only take a month, others would think that he was too childish to treat fitness.

They don't know that their results in one month can actually translate into five years.

"Are you busy at work?" The partner continued to learn about Zhang Yang's situation.

"Every night you have time at your disposal." Zhang Yangdao.

"Then I can arrange a three-part training method for you, one cycle for three days, two exercises for each part a week, and a day of rest at the end of each cycle, which can form your body shape framework in the shortest time, and it is also the fastest way for novices to achieve results." Partner Road.

Zhang Yang weighed it in his heart.

If you want to hurry, you can't reach it, and once in three days, practicing once in the whole body is already the maximum strength that the body can accept for a pure newcomer like me, after all, the body also needs to recover.

"Yes." Zhang Yang nodded, "You can take me, right?" ”

This private school has the highest level in front of him, even if he is wearing clothes, Zhang Yang can feel the impact of the muscle contours under his clothes.

"No problem, I'll show you the price." This one is also unambiguous and goes straight to the point.

The packages in the store are available on a lesson basis, with an all-inclusive package that includes a full range of training guidance and dietary supplements, and of course, the all-inclusive price is also quite expensive, with a monthly fee.

"Let's try it all for a month." Zhang Yang glanced at the price, expensive is really expensive, but if the effect is achieved, it is worth it.

After a while, Zhang Yang underwent a full range of physical tests in the store, and looked at his current skeletal muscle content and body fat rate.

"Your current body fat is 18 percent, which is quite a good body fat, and the skeletal muscle content really needs to be improved, but newcomers have a welfare period, as long as the plan is in place, the initial progress is very fast." The coach took the lateral report and analyzed it for Zhang Yang in detail.

"Eighteen percent?" Zhang Yang thought about it, there are still more than 20 days before the end of the month, and under the strict diet and training, it will be reduced to 15 percent, which should not be a big problem.

According to Zhang Yang's current physical condition, the store has made a detailed plan, including dietary ratio, supplements, and training plans.

That night, Zhang Yang started his first fitness in the store.