Wren gave Matt 100 push-ups, 100 sit-ups, 100 squats, and 10 kilometers of running every day.

That's right, this is the legendary [One Punch Man Training Method]!

Of course, Wren knew that this was the author's doing, in order to make up the numbers.

This kind of intensity of exercise can only train the fat house into eight-pack abs, and it has no effect on a natural power-type monster like Matt with [legendary power].

The countermeasure given by Wren is to increase the size!

"Matt, mind you, you have to work out with a weight and twice the mana. I'm not asking you to strengthen your muscles, but to get used to the magic in every corner of your body. Intensity is not the focus, but the inhalation of mana and the recovery of the body are the key. ”

"Ahh So, how much weight do you have to carry? ”

Wren snapped his fingers, and suddenly the side door opened, and a group of bitter magic assistants came in carrying several large boxes. Just by the way they worked so hard that the muscles erupted, they knew that the things inside must be very heavy.

"It's a wrist pad, knee pad, ankle pad, and vest made of pig iron. You put it on and try it out one by one until you feel a little too heavy to walk. ”

"Good!"

Matt was stunned by the eyes of the others, and increased the weight all the way to 300 kilograms.

"Master, this set is a little heavy."

Wren: "......"

He's meowing, this kid is an animal.

Ordinary people with a weight of 35kg and a march of 5 kilometers already want to die.

Generally, the standard for rabbit weight-bearing marching is 45kg, and it walks 40 kilometers a day.

Sure enough, there is an animal-level strength value, which is to do whatever you want.

Wren was still very cautious: "You first reduce to 200 kilograms, go out and run 10 laps on the playground for me." ”

"Great!"

Luckily Wren doesn't wear glasses, otherwise he would have been a big surprise.

Running, also divided into jogging and full speed running.

The so-called playground outside is a standard 400-meter lap. Wren thought Matt was jogging, but as if he was about to break the Olympic record in the 1,000-meter race, he was almost in a half-sprint and ran ten laps in one fell swoop.

Well, it's no ordinary air outside.

If ordinary people do nothing every minute, they will be poisoned by this area with a high concentration of arcane energy.

This ...... Well, he's sweating it out.

"Master! I'm really tired, can I eat? Matt took the towel handed by the assistant and wiped his sweat consciously.

"Sport should also be about science. After strenuous exercise, you can drink a small amount of water, but not violently. You need to get your body back to a calm state and eat after an hour. ”

"Ahh How so? Matt's face collapsed.

"Science Campaign! Scientific Diet! Science Break! This is the only shortcut to your path to a Battle Mage. Otherwise, if you don't practice, you will have to train yourself badly. ”

"Yes......" Matt doesn't know what science is, but Master Tesla has taught so many excellent apprentices, it should be right to listen to Master.

After Wren finished teaching Matt, he turned to his assistants and said, "Let him decide how much he can eat at most, and then give it to him at 70%." This is true for all three days, not too much, not too little. I need to take a good assessment of his exercise level and find out the balance between his energy consumption and eating. ”

Wren took out a strict schedule that had been prepared a long time ago and gave it to the assistants, asking them to urge Matt to practice.

With all of this done, he noticed that Flora had a dull expression.

"What's wrong? Flora, scared? ”

"Well, no, it's just that Master, your teaching is very different from what I imagined."

"It's called individualized education. And you, on the other hand, are a little different from your brothers. ”

For Flora, Wren is another kind of egg pain.

God meow, Flora is actually a [Enchantment] specialty.

This enchantment is different from enchantments that give special effects, enhanced attacks, or new special effects to equipment.

The [Enchantment] of the Kaos world focuses on control.

Just take a few examples of enchanted magic: [Binding Dafa], [Law Shock], [Group Suggestion (Flickering) Technique]! After reading the system prompts, combined with Flora's identity, the answer is about to come out.

To be on the safe side, Wren sat down opposite Flora in the study.

Alas!

A beautiful female apprentice is comfortable.

Even if she doesn't do anything, she puts it there as a vase and looks at it like this, it's cool!

Of course, Wren didn't dare to do anything beastly.

This is the "tireless" system, not the godfather system.

Wren was afraid that he had some bad intentions, so he directly hacked him to death by the system.

For the underage female apprentice in front of him, who was less than 18 years old, Wren had no idea at all.

Glancing at the other party's bitten nails, Wren smiled: "Flora, I know you're in a hurry, but don't worry about it yet." There's an old saying in my hometown – if you want to hurry, you can't get there! ”

"Ahh Flora immediately lowered her head in shame: "I'm sorry. ”

Sure enough, the master saw through it.

Although she pretended not to be in a hurry and quietly acted as a good baby, waiting for Master's arrangement, the anxiety caused by the kidnapping of her family tormented her all the time.

"You don't have to be sorry! In that situation, it is easy for a teacher to lose his mind. However, with the words ahead, the teacher was busy expanding the academy and reaching more cooperation with the will of the Kaos World. As a teacher, it is unlikely that you will leave the academy for your family's business. Your three brothers are in a similar situation. After all, before I took you as an apprentice, I made a pact with the kings of all countries. ”

"I, I understand." A sense of grievance that filled her entire chest welled up, and Flora finally couldn't control her emotions, and tears fell from the delicate doll's face.

Wren gave a calm and almost cold look: "You don't have to be too disappointed. Just because you and your three brothers can't make a move doesn't mean you can't solve your family's problems. ”

"Huh!?" Flora jerked her head up, staring at Wren's face in surprise.

"It's also an old saying in my hometown - it's better to teach a man to fish than to teach him to fish! In this state, I let you study with peace of mind, and most of you will not be able to calm down. That way, I can change the mana supply of the elemental pool so that you can absorb as much pure mana as you can accept. While teaching, you will be able to master the power of magic as quickly as possible in three months. ”

"Master, is this really something that can be done?" There was a clear tremor in Flora's voice.

"Downs and Harry will be promoted to the master level in three months, and how far you can go depends on your talent."

Flora couldn't calm down at all.

If it comes up once in a while, it's a miracle.

And again, and again?

That is, his master has really mastered a fast path to mage.

She adjusted her breathing forcefully to calm her heart: "Master, I never doubt your ability. But...... What does it cost me? ”

(End of chapter)