Finally, it's time to practice physical fitness.

Now his body is old, and it is partially aging.

Although it is said that the physical age of an immortal cultivator will be a few years younger than his actual age, he is only a second-level qi cultivator after all.

And after doing farm work for so many years, he is exposed to the wind and sun on weekdays, and he also saves money for a long time.

So his physical age is much older than his actual age, and it is estimated that he must be about forty-five years old.

At this time, his face was dark, wrinkled and wrinkled, and there were a few pinches of gray hair on his sideburns.

Although there is still a bit of handsomeness on the face, the edges and corners are clear, and the temperament is tough.

But the peculiar temperament of the suffering cropper is completely reflected in his face, and the whole person has no charm at all.

He is not very tall, only about seven feet, that is, more than one meter and seventy.

The muscles on the body are well-defined, but the dimensions are not very large, the lean kind.

Although there is a clear sense of power, it always feels a little unhealthy.

The years of bending over and working also made his back a little rickety, and he looked much older.

This kind of body is really a little unpresentable, and practicing physical fitness should improve your physique and make your body younger and more energetic.

The cultivation of physical fitness is somewhat like Tai Chi in the world, Baduanjin and other self-cultivation skills, which are practiced by doing some very slow posture movements.

It's a bit like yoga, some movements need to keep the body balanced, and there are strict requirements for the rhythm of breathing.

However, it is more difficult, and its subtlety is not comparable to that of ordinary kung fu.

The whole exercise is divided into eighteen sets of posture movements, such as the tiger fighting style, the bull shaking style, and the flying style......

It's not hard to learn, but it takes a certain amount of skill to do it.

Chu Ming can fully exert the level of proficiency he has reached so far, but he also needs to concentrate on the movements, and the slightest slack will make mistakes.

In order, he first did the tiger fighting pose, and gradually squatted down with his lower body, tying into a horse step.

Cross your index fingers with your palms facing down and push them down gradually.

At the same time, breathe evenly, feel the mobilization of muscles and bones in all parts of the body, and master the technique of exerting force.

[Fitness: Proficiency +1]

After doing the whole move correctly, the proficiency increases by a bit.

He then began to do the remaining seventeen moves, increasing his proficiency a little each time he did well.

The next step is to keep repeating and always feeling the latest level, so that you can do the movements more skillfully and accurately.

Each action basically consumes half a minute of time.

An hour later, Chu Ming was already sweating like pulp, and his whole body was sore.

He glanced at the proficiency panel.

【Fitness(Proficiency:95/500)】

After reaching the level of proficiency, his movements became more and more standard, but it was also more strenuous and laborious.

And with the loss of physical strength, his movements gradually went out of shape.

If you don't do it right, your proficiency won't increase significantly.

After accumulating a few non-standard moves, you will increase your proficiency by a little.

"That's pretty much it, that's all for today." He muttered to himself.

Although it is said that the physical fitness exercise can increase the upper limit of the physique, it will not be as effective as other exercises.

You still need to practice consistently every day, plus your body has enough nutrients to gradually see the effect.

Now Chu Ming didn't notice any obvious changes in his body except that he felt tired.

After running out of energy, he walked straight into the house.

Close all the doors and windows to prevent the remaining demon bats from attacking.

And before going to bed, he ate the few taels of spiritual rice left in the pot again, and slightly replenished some spiritual energy.

In case of any unexpected situation at night, he will not be powerless to resist.

Finally, he lay down directly on the bed, and after a few breaths, he fell into a deep sleep and snored.

Although I was very tired today, I had a very fulfilling time and was in a very happy mood.

In the past few days, this is the most comfortable night he has slept on, and he has had a good dream.

He didn't say anything all night, and the next morning, he woke up naturally.

After going to the cowshed to check on the cattle and making sure they were all right, he opened the doors and windows.

Then he licked two sacks of chaff and a sack of straw in the cow trough.

Brother Niu had another happy little jump, and then feasted.

Chu Ming went back to cook for himself, this time he was lazy, and steamed the bacon slices and Lingmi in the pot together.

Now in addition to farming, he just wants to spend the extra time on improving his strength, and he doesn't have to be so particular about eating, just good ingredients.

Then he came to the outside of the courtyard again, preparing to continue to practice Yan Xing Technique, thinking that he would first practice Yan Xing Technique to the proficient realm.

But as soon as he went out, he happened to see a fat old man in a black robe in the distance, riding a donkey towards him.

This is Lao Han, whose real name is Han Da, a fourth-layer Qi cultivator, who is over eighty years old.

He is the deacon of the Outer Gate Nongtang, and he has been mixed in the sect for most of his life before he gets such an idle position.

Responsible for collecting the crops of the outer gate farmers, handing them over to the inner gate, and recording whether there is a shortage.

Lao Han is one of the few good people in the upper echelons of the outer gate, and he is also very polite to them as spiritual farmers, never asking for cards, and even sometimes takes the initiative to help.

After all, Lao Han also came from Lingnong back then, and he knew the suffering of these low-grade Lingnong.

It's just that he doesn't have much power and background, and he can't help the Lingnong being charged protection money.

The relationship between the original owner and Lao Han is also good, and they have been friends for more than ten years.

"Old Han, here." Chu Ming greeted with a smile.

Lao Han rode over on a donkey and smiled, "How is the harvest of this stubble?" ”

"Last time I passed by you, I took a look, and I estimated that you can grow more than 20 catties of spiritual rice on this acre of land."

"This harvest should be pretty good, right?"

Chu Ming couldn't tell him the truth, so he could only shake his head and sigh: "Alas, don't mention it, the good harvest is someone else's." ”

Then he told the story of being charged extra lingmi.

After hearing this, Lao Han couldn't help frowning and scolded: "These two brutes, how can they bully people like this? Leave no one else alive at all. ”

Then he sighed again, shook his head and said, "Alas, it's a pity that my old bones are useless and can't help you." ”

Chu Ming waved his hand and said with a smile: "It's okay, I'll just boil it slowly, and I will be able to get through it one day." ”

"Okay, I'll get you Lingmi, you wait."

He returned to the storehouse and carried out the 1,600 catties of spiritual rice one after another.

At this time, he suddenly thought that if he went to the fang market to sell spiritual rice for a while, it would be too dazzling to pull it over with a car.

After all, there are more than 2,000 catties.

If you run into Ji Rong and others, it will be even more difficult to explain.

It just so happened that Lao Han had two storage magic weapons, one of which was issued by the sect and was specially provided to the deacons of the farm hall to collect spiritual rice.

The other is his own, although the storage space is not large, but it is enough to hold more than 2,000 catties of spiritual rice.

borrowed and used, Lao Han would not refuse.