[Fitness: Proficiency +1]

[Fitness: Proficiency +1]

[Fitness: Proficiency +1]

……

While practicing physical fitness, he swallowed a superb bone strengthening pill in the foundation building period.

This Superb Bone Strengthening Pill was formed by his fusion with thirty Top-grade Bone Strengthening Pills in the Foundation Building Period, which was just right for him to consume now.

And it absorbs quickly, which can immediately exert its effect and improve the strength of his flesh.

And as his proficiency continued to increase, he also sensed the feeling of breaking through the threshold of entering the Holy Realm.

[Fitness: Proficiency +1]

【Breaking through the transcendent realm and stepping into the holy realm】

【Unlock Entry - Regeneration】

[After your body and soul are damaged or missing to a certain extent, you can quickly regenerate and restore your entire body, including your soul, to its best state]

[As the proficiency increases, the body and soul can be regenerated with a higher degree of destruction, and the regeneration rate continues to increase]

Seeing this entry, Chu Ming showed surprise on his face.

This regenerative ability was naturally something he had always dreamed of.

If this physical fitness skill can be practiced to the extreme, only a drop of blood and a wisp of remnant soul can be regenerated.

It can basically be said that he is immortal.

And now it worked well, and he tried to cut off one of his fingers.

After about a stick of incense, a new finger grows.

However, no matter how serious the injury regeneration entry is, it will not work, after all, it has only just entered the realm of sainthood.

But compared to the Golden Light Slash, this physical fitness technique does not require aura to cultivate, and it can also steadily improve its proficiency after entering the Holy Realm.

Now he hasn't taken pills to increase his physical strength.

So he took out the Dan furnace and refined the Bone Strengthening Pill.

This time, he refined fifty top-grade bone strengthening pills at one time.

After a while, with the golden light in the Dan furnace flashing.

A Dan incense overflowed, and the golden bone strengthening pill with exquisite and mysterious Dan patterns was refined.

The medicinal effect of this pill has already broken through the limit that the consummation cultivators in the late stage of foundation building can bear.

If you don't master the powerful body cultivation technique, you will definitely not be able to refine the medicinal power of this pill, and you will explode and die.

However, he had already mastered the physical fitness skills of entering the Holy Realm, and it was not a problem at all to refine this elixir.

After swallowing the pill, he immediately began to cultivate the physical fitness skills of entering the Holy Realm.

At this time, the technique of strengthening the body has become extremely mysterious and complex.

At the same time, it is necessary to mobilize the flesh and blood, muscles and bones of the whole body to perform the technique, and each process has a variety of changes.

He can easily show it, but it can be said that it is difficult for others to learn, and even if he learns, it is difficult to play perfectly.

And with continuous practice, he could clearly feel that his physical body was constantly getting stronger after absorbing the medicinal power.

Next, he continued to refine several stronger Bone Strengthening Pills, and cultivated step by step.

After repetition eight times, his physical strength finally reached the limit of what his current fitness skills could improve.

He raised his hand and waved, and the strong wind generated directly interrupted a small tree on the side.

It's all about the power of the flesh.

At this time, he faintly felt that his physical body should be stronger than most of the monks in the early stage of Yudan.

He looked at the panel again.

[Fitness Technique (Sanctification: 56/60000000) (Entry: Sanctification - Steel and Iron Bone, Sanctification - Regeneration)]

With the breakthrough of the fitness technique into the Holy Realm, the entry of Steel and Iron Bone has also become the entry for entering the Holy Realm, and it has become more powerful.

If you add steel and iron bones, his current defense power is probably comparable to that of a mid-stage monk at this time.

In this way, there is no need to worry about any accidents in the same room with the senior sister.

She couldn't hurt herself at all.

Thinking of this, he couldn't help but feel a burst of joy in his heart.

Marrying such a beautiful senior sister has always had concerns before.

And he doesn't like that feeling of passivity, he always feels like he can't let go.

Now I don't have any worries, and I'm finally able to open meat.

Exiting the space, he easily jumped from the top stone chamber to the bottom of the hall.

Senior Sister was practicing the Five Elements in her exclusive practice room at this time.

The senior sister was busy in the kitchen, preparing to eat.

Now because the senior sister is busy cultivating, the work at home is all done by the senior sister.

She was also happy with herself, and there was nothing to be dissatisfied with.

She is now cursed in her body, and she has no intention of cultivating.

And she also hopes that the realm of the two can catch up with her as much as possible.

In this way, the three people have similar lives and can live forever together, so as not to let her die alone.

She wasn't worried about her own words, she was just worried about her junior sister, so she tried her best to create a comfortable cultivation environment for her junior sister to cultivate with peace of mind.

Chu Ming naturally understood her thoughts, and he was extremely relieved in his heart.

He slowly opened the door of his junior sister's practice room.

At this time, Xiao Yuying was wearing a light silk robe, sitting on the stone bed and meditating.

When she was practicing, she still preferred to wear a Taoist robe to practice, feeling that this would make her more distracting.

However, this robe as thin as a cicada's wings really can't cover anything, and the extremely fiery figure is undoubtedly revealed.

Chu Ming couldn't help but look at it twice, thinking that looking at this robe now has a different charm, if you have the chance, you can give it a try.

Xiao Yuying noticed that Chu Ming had entered the house and slowly opened his eyes after finishing the exercises.

"Husband, have you finished cultivating?"

Chu Ming nodded, walked over and sat beside her, holding her delicate body in his arms.

"I'm done, come out and see you."

"Ling's breath is almost the ninth level of Qi training."

"But isn't your Five Elements still a little hot?"

Xiao Yuying nodded, "There should be about forty percent of us short of the consummation of the Five Elements Technique." ”

"If you build a foundation now, is it easy to fail?"

Chu Ming nodded, Zhuji Dan was able to assist the monk to break through the Zhuji Dan.

However, it still needs to rely on cultivation exercises to break through.

If the exercises are too bad, it will still be a little difficult to break through, and you need to eat Zhuji Dan several times to do it.

There are quite a few of his foundation building pills, but this kind of foundation building method is actually not good, and it also hinders the monk's subsequent cultivation.

"It's okay, just practice slowly, senior brother will teach you."

He glanced at his proficiency panel, and at this point, the proficiency of the teaching skills was about to break through the extraordinary.

I don't know what kind of entries will be unlocked, will it help my sister learn the five elements?

He instructed his junior sister again.

[Teach: Proficiency +1]

[Teach: Proficiency +1]

[Teach: Proficiency +1]

……

[Teaching to break through the realm of perfection and step into the transcendent realm]

[Unlock Entry - Break the Limit]

[You can now teach skills and spells after breaking through the limit of perfection to others, and the upper limit realm and proficiency are the same as the realm and proficiency of the current taught skills]

[As the proficiency continues to increase, this upper limit will also increase]

(End of chapter)