PS: Unconsciously, accompanied by the big guys, Ah Chao's work broke 100,000 words, and finally lived up to your ardent expectations and encouragement. Xiaobian only updates one a day.,The number of words is only kept at 2500.,I hope you'll forgive me.,The update is a little less.,The number of words is also a little small.。 However, the editor will ensure the quality of his updated works every day, and I hope that the majority of brothers and sisters will support them. The editor asks for rewards, tickets, and recommendations every day.

Under the leadership of Sandezi, Chen Chao finally walked through the corridor of several hundred meters and came to the legendary martial arts hall. As soon as Sandezi opened the door, he couldn't wait to get in.

The entire martial arts hall is divided into a martial arts classic room, a drill room, a practice room, and a meditation room. The most awesome drill room also has selfie martial arts explanation videos of the masters, and the TV is the latest plasma flat screen TV. Chen Chao was dumbfounded. The guys from the Buddhist sect are really rich. The practice room and the meditation room are separated, there is a refrigerator inside, the refrigerator is full of food, daily necessities are also complete, and the practice room is also equipped with a separate bathroom, "It can be described as an eye-opener, I really caught up with a five-star hotel" Chen Chao thought.

This guy knows that his time is precious, and now that the "Nirvana Heart Sutra" has practiced to the second heaven "No Wave", he already has the meaning of a faint breakthrough, but this breakthrough is really not a simple matter, and Chen Chao also wants to make a way. There are nine heavens in total, and now I am only two heavens, and I haven't reached the three heavens, so it's really a bit unreasonable. However, Chen Chao's ability to never forget, and the ability to see ten lines at a glance has been greatly enhanced. Chen Chao directly killed the innermost martial arts classic room, and there are two major parts in the classic area, which are divided into Buddhist martial arts and foreign martial arts. Chen Chao flipped through the books one by one, marveling at the breadth and profundity of Chinese martial arts, and on the other hand, he was depressed, as if he had not adapted to his own martial arts. Until we reached the bookshelf at the end. During this period, Chen Chao also watched what "Jiuyang True Scripture" or something, almost all of them needed some strong internal force, Chen Chao still didn't know what the internal force was, so he could only give up.

"It's the last shelf, do you want to go home empty-handed" Chen Chao thought depressedly.

"Hey, Shaolin seventy-two stunts. Chen Chao saw a few big words and a brief introduction on it

Shaolin 72 stunts are also known as Shaolin 72 arts. A total of "Sun and Moon Whip Method", "Wood Burning Knife Method", "Vedic Pestle", "Wind and Cloud Hand", "Flower Finger", "Scattered Flower Palm", "Eagle Claw Hand", "Pudu Staff", "Chiba Hand", "Drunken Stick", "Dharma Sword", "Dragon Claw Gong", "Luohan Fist", "Demon Sword", "Shura Knife", "Veda Staff", "Donkey Kong Fist", "Impermanence Staff", "One Finger Zen", "Shadow Legs", "Rulai Thousand Techniques", "Wei Tuozhang", "Shaolin Bullet Legs", "Silence Grasp", "Maha Finger", "Mercy Knife", " Mighty Vajra Finger", "Dingzhu Demon Subjugation Supreme Divine Skill", "Tiger Claw Hand", "Fu Wand", "Dora Ye Finger", "Demon Claw Gong", "Dharma Palm", "Wuxiang Tribulation Finger", "Great Wisdom No Definite Finger", "Go to Trouble Finger", "Indra Grasp", "Shaolin Capture Eighteen Dozen", "Maha Finger", "One Shot and Two Scattered", "One Hundred Eight Crazy Wand Method", "Strong King Kong Palm", "King Kong Lion Roar", "King Kong Does Not Destroy the Body Divine Skill", "Subi Mountain Palm", "Robes to Subdue the Demon Gong", "Dragon Capture Gong", "Sleeve Qiankun", " Iron Cloth Shirt", "Dharma Sword Technique", "Vajra Prajna Palm", "Miscellaneous Ah Han Gong", "Yi Jin Jing", "Golden Bell Jar", "Great Compassion Thousand Hands", "Pumen Staff Method", "Arhat Divine Skill", "Breaking Gong Gong", "Shaolin Long Fist", "Arhat Sword Method", "Heart and Qi Mixed Yuan Gong", "Cheng Jing Finger", "Bright Fist", "Partial Flower Seven Star Fist", "Left and Right Flower Piercing Hands", "Double Circle Hand", "Big Tablet Wrestler", "Bodhi Knife Method", "Breaking the Ring Knife Method", "Great Manjushri Staff Method", "Dharma Eight Dharma Divine Zen Staff Method" , "Dharma Meditation Gong", "Bodhicitta Method", "Descending the Dragon and Subduing the Elephant Gong", "Ruyi Bone Shrinking Gong"

"Wow, it can be said that it is the essence of Buddhism for thousands of years. Chen Chao sighed.

At this time, he saw that there was a book of practice tips written by his predecessors next to him.

"It's a good thing, I finally know how to practice. Chen Chao picked up the dusty handwritten version. Read it carefully.

"Anyone who practices kung fu, regardless of soft or hard skills, focuses on concentrating on the mind and consolidating the essence, and calming the mind and collecting qi. If you want to concentrate your mind and calm your mind, you can't achieve it if you want to eliminate a qiē thought or deceive a hidden disease. The following are all prepared, those who are sick should be treated according to the law, and those who are not sick should be made solid and full of energy, so that success is easier and the results are faster; otherwise, internal diseases will not be eliminated, and external evils will be easy to commit, even if they continue to get used to it, it will not only be difficult to hope for success, but also suffer from its thieves. Therefore, people in the world often say that those who are accustomed to sitting are easy to become idiots, and those who are accustomed to spitting are prone to become tuberculosis. This is not the first internal and external strength, regulate the internal organs, no way, lead to external evil invaders, internal diseases increase, to become all kinds of strange diseases, and can not be saved. The following 10 points, 10 taboos, 17 injuries, etc., are the most important keys to the method of curing dirt and strengthening the body. It is advisable for practitioners to keep this in mind and pay attention everywhere. The internal organs are strong, and then according to the four sections of the seventy-two arts, practice section by section, and you will be able to achieve the goal. However, when practicing the four sections, you must also follow the steps step by step, without interruption, without omission, and each behavior should be best at 2 o'clock in the meridian every day. The lid is born over the yang, the afternoon is born over the yin, and the two qi of yin and yang are fused together, then it is mixed into the image of Tai Chi, the mind is quiet, the machine does not make a qiē miscellaneous thoughts, and the end is mixed with the yuan and one qi, and the work is easy to achieve. If you do it once a day, you must go before the middle of the day, and it is best to do it at about six or seven o'clock in the morning. Except for these two periods, if it is done arbitrarily, there will be no benefit. Then in the place where the exercise is performed, it is better to be quiet and free of noise and variegation. If there is a big difference in the dust curtain, and there is a variegated color to the ears and eyes, the gods will be chaotic, the qi will be dispersed, and the gods will be chaotic, and it will be difficult for those who can succeed. The fourth stage of the work is mainly soft, it is not appropriate to have a soft and strong spirit, it is not appropriate to have a greedy heart, and it is not allowed to commit ten taboos and seventeen injuries, otherwise it will not get to the point of idiocy and damage to its body and mind. All of the above is a matter of course, and it is not the author's bizarre, so this dangerous word is sensational. ”

When Chen Chao saw this paragraph, he knew that he seemed to have a good time practicing. Hehe, cultivating oneself is also cultivating qi, and cultivating oneself is also cultivating the mind.

"The essence of the seventy-two arts practice is to strengthen the body and strengthen the muscles and flesh, but the internal evil is to resist insults, but those who cannot be effective by empty words must engage in practice seriously, not be ridiculous or slack, and then be able to succeed. There are three things to practice soft and hard internal and external skills: one is to be deep and serious, the second is to be really precise, and the third is to abstain from desire and love for fame. There are five taboos in practice: one is to be lazy, two is to be exaggerated, three is to be impatient, four is to be drunk, and five is to be drunk. There are seven injuries in practice: one is close to the color and hurts the spirit, the second is angry and angry, the third is worried and sad, the fourth is good and sad, the fifth is good and the drink hurts the blood, the sixth is lazy and hurts the tendons, and the seventh is impatience and impatience hurts the bones. Knowing these three essentials, five taboos, and seven injuries, you should start practicing with words. The method of practicing the exercises can be divided into several periods, the first step is to practice the skin and flesh, the second is to train the muscles and bones, the skin and flesh and muscles are solid, and then to practice the strength of each part, the strength is full, and then to practice luck, if this method can be used at will, it will be a great success. What kind of kung fu you practice, you will be able to achieve quick results."

"It seems that I will have to thank this Mr. Kim in the future. It took Chen Chao more than ten minutes to finally read the hand-copied version, and he also firmly remembered Mr. Jin's last entrustment.

Chen Chao picked up the first stunt "One Finger Zen". This is genuine, I don't know how many times stronger than Chen Chao's copycat version. Of course, it is also Chen Chao's favorite martial arts, but he injured the enemy physically and psychologically, and entertained himself, where to find such good martial arts.

In about three hours, Chen Chao finally finished devouring these seventy-two stunts.

"Fortunately, my head has become stronger, otherwise I really can't remember it, especially the martial arts classics written by those legendary masters, I can only go back and slowly appreciate it. Chen Chao thought to himself.

At this time, I heard a commotion outside, and there seemed to be shouts of killing. The practice room outside, the Buddhist people in the meditation room, all hurried out.

"What a situation. Chen Chao thought with questions.

"Little junior brother, don't leave yet. Emergency gathering outside. In less than five minutes, you wait to be punished," an enthusiastic monk shouted at Chen Chao.