After doing all this, Su Hao did not delay, and quickly left with the medicine basket on his back, and there were two more corpses in this mountain, which would be buried here forever.

"The world is really chaotic!"

Su Hao sighed secretly, the first time he entered the mountain alone, he met a wanted robber in the mountain, it can be imagined that other places must be the same incomparably chaotic!

"Hard training is really useful!"

Su Hao clenched his fists, he has only been officially practicing martial arts for a year, and he can kill two murderous robbers with his bare hands, continue to practice, the future is promising!

After the sky was almost completely dark, Su Hao returned to Qianqingguan, and looking at the familiar environment around him, his heart relaxed.

After a night without words, early the next morning, Su Hao got up early, in addition to practicing the Dan holding technique as usual, he also had to try to make 'nourishing soup'.

"Silver fruit grass 1 money, rotten leaves spend 2 money...... Grind them into powder and simmer for an hour. ”

Su Changkong took a small scale, ground them into powder in proportion according to the amount of various medicinal materials on the prescription, and put them into a small boiler to boil.

The 'Nourishing Body Soup' prescription recorded in the notes left by Lingshan Zhenren can prolong life, but even he himself has not studied it carefully, whether it is useful or not Su Hao only knew after trying it!

An hour passed, and the liquid medicine in the boiler rose, exuding a bitter smell of medicine.

Su Changkong opened the lid of the pot and looked at a pot of black medicinal liquid, the smell was very pungent, just smelling it could feel the bitterness of this medicinal soup, this was the nourishing soup.

"Give it a try."

Su Hao didn't hesitate, took a bowl of nourishing soup with a bowl, poured it into his mouth, and drank it all.

"This nourishing soup has to be taken for a long time to show results, I insist on taking it in the morning, noon and evening to see if there can be changes after a period of time!"

Su Hao said secretly, wiped the corners of his mouth, and then practiced and worked as usual, taking care of the medicine field, and practicing Xingyi Fist.

Time turned, and it was five days later.

Lifespan: 14/86

"My life has increased by a year, and it is the effect of the nourishing soup!"

And on this day, Su Hao got up in the morning and opened the attribute panel as usual to take a look, his eyes suddenly lit up, and he noticed that his lifespan had increased by 1 year.

You must know that Su Hao only took the nourishing soup for five days, and he increased his life span by one year! That's pretty amazing!

"It seems that my 'immortal body' is not only a benefit bonus from cultivating health preservation skills, even if I take life-increasing medicinal decoctions and pills, the increase in lifespan is much greater than others!"

Su Hao said secretly, he knew that it was not the effect of the Nourishing Body Soup that was so strong, but the reason for his immortal body, otherwise this 'Nourishing Body Soup' was definitely a prescription that could make people crazy.

"Moreover, taking this nourishing soup has a certain bonus to my practice of holding pills, and it was originally estimated that it would take more than a year or two for my holding pills to break through, but now, ...... Maybe it won't take a year to complete the breakthrough! ”

Su Hao was a little excited, the body nourishing soup nourishes the body, the medicinal properties are not strong, but it can have a certain auxiliary effect on the cultivation of health preservation, which is extremely useful for him!

"Keep cultivating!" Su Hao's life was calm again.

In addition to operating and taking care of the medicine field, he also insisted on practicing every day because of the Danshu and Xingyi Boxing, and his life expectancy also increased because of the nourishing body soup, and the progress can be said to be rapid, and he would go into the mountains to collect medicine every once in a while, and his life was extremely regular.

Time is in a hurry, Su Hao is a year older, he is over 15 years old, it is another winter, the weather is very cold, especially in the early hours of the morning, the cold fog can make the air that people exhale are frozen into visible air currents.

On this morning, the sky was gray and bright, and Su Hao still got up early as usual to practice the holding pill technique.

The weather was cold, and Su Hao was wearing thin clothes suitable for activities, but he didn't feel cold at all.

Whew!

Su Hao practiced the holding pill technique on the edge of the empty medicine field, his movements were soothing, his breathing was steady, between his breaths, the scorching breath was like a cloud, and with the holding pill technique, it gradually got better.

In this cold, a circulation was formed between the flow of qi and blood inside Su Hao's body, exuding a warmth, obviously in the ice and snow, but it made him feel like he was soaking in a hot spring, and his whole body was comfortable!

"Click!"

Faintly, Su Hao heard the sound of his muscles and bones trembling slightly, and at the same time, a strange 'gas' in his body gradually condensed out, and circulated endlessly in his limbs and internal organs, making him energetic all the time and improving his physique.

"Breakthrough!"

Su Hao sighed with satisfaction, it was difficult to hide the joy on his face, he knew that his Dan Holding Technique lasted two years, and he finally completed the breakthrough again and entered a new realm!

Su Hao, who had completed the breakthrough, temporarily stopped his cultivation, feeling the changes in his body, and his face couldn't help but be moved: "This breakthrough in the Dan Holding Technique...... I can feel the difference I can get! ”

In the past, his body had changed due to the breakthrough of the Dan Holding Technique, but it was not obvious, but this time the breakthrough of the Dan Holding Technique made him feel an extremely obvious change.

In Su Hao's eyes, the world is clearer, his five senses are more keen, he can smell a puff of smoke and fire in the wind, it is the breakfast being prepared in the Guozhai Hall, and he can hear the rustling sound in the distance, it is the disciple of Qianqingguan clearing the snow.

Not only that, there is an air flow in Su Hao's body that is difficult to grasp, but it does exist, constantly circulating and reciprocating, making him face this kind of cold weather, as if he is warm winter, not cold at all, more energetic, and quick thinking!

Name: Su Hao

Lifespan: 15/110 years

Talents: Immortals

Qualification: 11 (Liangcai Puyu)

Mastery skills: Bao Dan (1% of the 3 realms), Medical (1% of the 2 realms), Xingyi Quan (78% of the 2 realms)

Su Hao opened the attribute panel, and now his upper limit of lifespan has broken through the hundred-year mark, reaching the level of 110 years!

"After reaching a hundred years of life, it is obviously difficult to improve a little, and these days I have broken the threshold of a hundred years of life by taking Nourishing Body Soup and making a breakthrough in the Dan Holding Technique!"

Su Hao said in his heart.

In addition, the holding pill technique broke through to the 3rd realm, and his health preservation realm also broke through from the qi refining period to the condensing yuan stage.

"Yuan Qi is the most fundamental and important Qi of the human body, is the driving force of human life activities, the activities of the human body need to be driven by Yuan Qi, if the Yuan Qi is strong, then all poisons will not invade, if the Yuan Qi is unbalanced, then the body is damaged, and serious diseases are numerous."

"When the health preservation function reaches the condensation stage, the vitality in my body grows and forms a cycle...... If the body is damaged, the vitality circulation can quickly restore the physical state to the peak, and even if the vitality is damaged, it can be restored by practicing the Dan Holding Technique and ingesting energy! ”

Feeling the circulating gas in his body, Su Hao naturally had an understanding and remembered the knowledge about Yuan Qi that he had seen in medical books.

Vitality is one of the fundamentals of maintaining human survival, and even if most people are well cultivated after being hit hard, their state is not as good as before, and it is difficult to recover to their peak, which is to damage their vitality.

And when Su Hao reaches the condensation stage, the vitality in his body is getting stronger and stronger, and he travels throughout his body, forming a cycle in his body, so he will not have any worries about this, to some extent, this is very perverted!

Others practicing martial arts may overdraw their physical potential and leave dark wounds, but Su Hao can eliminate this hidden worry by relying on the circulation formed by the vitality in his body!

"Sure enough...... Health maintenance skills are not so unbearable, practice to a high level, its strangeness will gradually appear! ”

A smile appeared on Su Hao's face, his health skills continued to progress like this, and he had a lot to do in the future!