The other side.

In the office.

"Dr. Zhao, Kegel training, I remember it seems to be postpartum recovery training, right? Also effective for men? ”

Song Wei said to Zhao Sheng with some doubts.

Kegel exercises, also known as pelvic exercises, were introduced in 1948 by Dr. Arnold Kegel in the United States and are performed by repeatedly scaling parts of the pelvic muscles (also commonly known as "Kegel muscles").

This exercise, commonly used in modern medicine for postpartum recovery training, has been medically proven to help treat a variety of pelvic conditions, including urinary and intestinal incontinence, and pelvic laxity.

"Ahem, men have PC muscles, they must be useful."

Zhao Sheng said.

The PC muscle, also called the pubococcygeus muscle, is the main part of the levator ani muscle, located in the innermost part, and the muscle fibers originate from the medial surface of the descending pubic artery, run backward along the rectum, and terminate at the coccyx, of which a small part of the muscle fibers terminate around the rectum.

If you want to find the position of the PC muscle, you can try to interrupt the peeing process during the peeing process, or you really want to hold it when you fart, the muscle that allows you to interrupt the peeing and hold the fart is the PC muscle, which is roughly between the egg and the chrysanthemum.

Once you've found the position of this muscle, you can start exercising it in a variety of positions, and of course, the easiest way to do it at first is to lie down. However, don't tighten the muscles in your abdomen, hips and legs, as this will make Kegel training meaningless.

"Uhhhh Dr. Zhao, do you men really care so much about that ability? ”

Song Wei asked curiously.

Seeing the middle-aged man just now holding the small note written to him by Zhao Sheng, as if he had obtained a treasure, Song Wei felt that this was like the feeling of getting a life-saving elixir after suffering from a terminal illness.

"I'm a single dog, and you ask me how do I know."

Zhao Sheng spread his hands and said.

Don't ask, you just don't know.

"What does this have to do with being single or not, isn't this the same as us women, whether we are in love or not, whether we are married or not, we all like to go shopping, eat, drink, buy, buy, buy, buy, buy,

Song Wei said.

"Well, your self-perception is quite clear."

Zhao Sheng nodded in agreement.

"Forget it, I'm too lazy to tell you."

Song Wei looked at Zhao Sheng with a hopeless look and said.

At this time, Yu Ning, a little intern nurse, hurriedly ran in and said to Song Wei and Zhao Sheng: "Teacher, the ambulance has sent a patient, you should go out and have a look!" ”

Seeing that the little intern nurse Yu Ning's forehead was sweating, Song Wei couldn't help asking, "What's the situation?" ”

"Teacher Song, just go and see."

Yu Ning couldn't say a word or two.

"Okay."

Song Wei and Zhao Sheng glanced at each other and walked out of the consultation room.

In this consultation room, Zhao Sheng saw that the ambulance was parked at the door, and on the open back compartment, there was a big fat woman wearing wide pajamas, just by visual inspection, at least more than 300 catties, it was originally very wide, and the back compartment of the ambulance that could lie down two people side by side was actually just lying on this big fat woman at the moment, and it was stuffed to the brim.

Looking at the fat woman's face again, although her face is a little pale and her eyes are slightly closed, she can see that there are obvious ups and downs in her chest, which shows that there is no danger to her life for the time being, and there are no obvious scars on her body.

Zhao Shengsan stepped forward in two steps, and Tan Bo saw Zhao Sheng coming, and immediately beckoned to Zhao Sheng.

Zhao Shengsan stepped forward in two steps, and Tan Bo immediately said to Zhao Sheng: "Doctor Zhao, help!" ”

Zhao Sheng saw that Tan Bo, the ambulance driver's uncle, and a middle-aged woman who came with the car, the three of them were trying to move the fat woman from the back of the ambulance.

However, although the three men worked hard, the big fat woman lying on the stretcher in the back compartment of the ambulance still did not move.

"Why don't you pull the stretcher down first?"

Seeing that Tan Bo and the three of them were struggling so hard, Zhao Sheng couldn't help but say.

This person can't get down, so why don't you just carry the stretcher down together?

Why take people down directly?

This big fat woman looks at least 300 catties, that is, more than 150 kilograms, you know, people can move freely and need people to move, are completely two concepts.

Presumably handsome readers have this kind of life experience, a person of sixty or seventy kilograms, in a state of sober cooperation, a person in good health, can barely carry it.

But if this person is drunk, drunk like mud, don't even think about carrying it alone, it's enough for two people to walk on their backs.

Let's talk about the inpatient department of the hospital, sometimes the patient only needs to be more than 80 kilograms, turning over and moving, at least two or three people have to be together, and it is a bit laborious, let alone a big fat woman of more than 150 kilograms.

You know, this moving is different from the general handling of heavy objects, first of all, the heavy objects will not move, and secondly, the focus of the heavy objects is very concentrated, which can make the strength.

The words of the people who move, especially the people who are sick when they move, can only rely on the strength of their hands if they can't resist and can't pull.

This 150 kilograms of people, when carrying, the local force on both hands, at least 80 or 90 kilograms, who has such a lot of strength?

"Well, when I got into the car, the stretcher was crushed and stuck on the base."

Hearing this, Tan Bo pointed to the deformed stretcher that had been pressed under the fat woman and said.

In fact, the stretcher used in the hospital ambulance is strong enough, and the upper limit of the load-bearing capacity is generally about 150 kg, but this fat woman obviously exceeds 150 kg, which will inevitably crush the stretcher.

"And how did you get people into the car?"

Zhao Sheng asked with some curiosity.

"It took the fire department to get people down, and when I went out, I broke down the door. I thought about going to the hospital, and as soon as the stretcher slipped, the person came down, so I let the fire department go back. ”

Tan Bo said with a smile.

After so many years of car emergency, there are not a few strange patients I have seen, and this fat man has naturally seen a lot, but like today, it is the first time that the car can't get off like this.

After Tan Bo finished speaking, Zhao Sheng also stepped forward to exert his strength, but not only could people not get down, but the crushed stretcher was also stuck on the base and did not move.

Just when several people were at a loss, Cheng Jianwu was carrying something in his hand and hurriedly ran over, followed by a tall man wearing a security uniform.

"With this, this is a small hydraulic jack, lift the stretcher up a little bit, and then two people get in the car, and the others are underneath, and together they carry the person down the stretcher."

Cheng Jianwu held a jack in his hand and said to everyone.

"It has to be the section chief to have a way."

Tan Bo nodded, this Cheng Jianwu can be said to be very professional.

Zhao Sheng looked at the person behind Cheng Jianwu, and at first glance, it turned out to be Brother Ao, he changed his shabby clothes two days ago, and wore a clean sky blue security uniform, with the tall figure, he looked really good, and he looked very good.

"Dr. Zhao."

Seeing Zhao Sheng, Brother Ao also said hello very heartily.

"Hmm."

Zhao Sheng nodded to Brother Ao.

I haven't seen you for a few days, and you've become a security guard?

This brother Ao, it's okay!

(End of chapter)