Nan Ling worked very hard to exercise her body and squeeze her body to the extreme.

When he was sweating profusely, the communication suddenly lit up.

Nanling connected the communication, and Mo's face appeared on the retina.

It's also a sweaty look, and obviously just had a very strenuous physical exercise.

Nan Ling was stunned for a moment, then projected her sweaty face out, and then said, "Haha, how did you try over there?" ”

Mo said: "I found some feelings again, but because I wanted to communicate with you, I put it back on the wisdom core, and that feeling is gone." ”

Nan Ling said: "I also tried it, but it was with a smart core, and it was indeed very disturbing, but I could barely feel it." ”

"I'm going to take off the intelligence core for a while, I'm afraid we won't be able to get in touch."

Mo said, "Just prepare a telecommunication device." ”

Nan Ling's face was embarrassed.

Mo said helplessly: "Okay, I'll lend you another 50,000 yuan, this is still living expenses, don't spend it all at once." ”

Nan Ling cried to death, Mo was really too gentle.

He opened his mouth to say......

Mo saw his expression, and immediately said: "Shut up, I don't want to hear you say those meaty words, immediately prepare remote communication equipment for me, and then we usually practice and exchange more experiences, understand?" ”

Nan Ling was stunned for a moment and nodded again and again.

In this way, after the arrival of the remote communication equipment he ordered, Nan Ling started a remote practice exchange with his beloved Sister Mo.

They see each other sweating profusely every day, and then share their thoughts today.

In fact, both of them are already foundation building cultivators, and their spiritual strength is extremely strong, so the development of their physical strength can naturally be quickly put on the right track.

Although the foam of the tight sweatshirt is beautiful, it outlines all the curves and makes you want to dance.

However, Nan Ling's attention was always on cultivation, which made Mo still feel quite comfortable.

She found that although this little guy always behaved very sensually, always putting 'love you' or something on his mouth, his eyes were actually really clear, and he didn't think anything wrong with her.

This kind of getting along is actually very comfortable, like a real friend.

It even makes her feel a little like she is getting along with Fanny, doesn't Fanny always say words like 'love you' when she is coquettish?

And the harvest of the two of them confirming each other together is also huge.

They finally succeeded in feeling the power of their bodies by shielding the wisdom core, and then even finding a way to merge all the spiritual power into their chests to temporarily block the interference caused by the spiritual power in their bodies.

It is a very practical heat flow, especially when the blood boils after a lot of physical activity.

And as the feeling of this heat flow became clearer and clearer, Nan Ling had already begun to consciously manipulate this heat flow.

At Nan Ling's suggestion, the two named this heat flow 'Jing Qi'.

It means 'the essence of the flesh'.

Mo sighed: "This mystery of the human body is really extraordinary, and we are used to studying things with technology, and we ignore our own induction. ”

"But how should this essence be used and cultivated?"

Nan Ling didn't have any good ideas about this, he just knew that people have three dantians, upper, middle and lower, the eyebrows and the ancestral knack collect the Yuan Shen, the chest Tan Zhong contains the true qi, and the navel Qi hides the essence of the sea.

It was remarkable that he could recall such a little bit of information from the various miscellaneous books he had read in his previous life.

After all, normal people don't have to carry out all kinds of knowledge reserves in order to be ready to cross at all times, right?

As for what to do now?

He said, "Actually, we have a stupid way to cultivate essence. ”

Mo was very smart, and she immediately said, "I know, just eat more and practice more!" ”

"It's very simple, it's going to be harder."

Nan Ling said: "Also, the essence should also find a place to gather and store, and since it is the power of our physical body, then we should pay attention to constricting it and try not to leak it out." ”

Mo nodded: "That's right, and I think it's most appropriate to use the Qi Sea under the umbilicus as a place to hide essence, what do you think?" ”

Nan Ling was surprised, he was about to worry about how to guide Mo to approve this matter next, but he didn't expect her to find out and say it directly.

He said, "Why is that?" ”

Mo said: "In fact, over the years, major forces have been studying the places where the human body stores strength. ”

"After years of attempts, we have discovered that there are three spiritual apertures that can accommodate spiritual power to the greatest extent, namely the Qi Sea under the umbilicus, the Qi Sea in Tanzhong, and the Qi Sea in the eyebrows."

"It's just that the center of the eyebrows is too close to the brain, and if the spiritual power riots, it is easy to produce an irreparable situation, and although the sea of qi under the umbilicus is wide, it seems quite stagnant, and it is often a little inconvenient for the spiritual power to enter it."

"It is the optimal solution after many experiments, but the research on the center of the eyebrows and the umbilicus has never stopped."

"I thought, since we just need a place to store essence qi, then the wide but stagnant subumbilicus qi sea is the best choice."

Nan Ling listened to it and exclaimed: "Wonderful." ”

This is about the same path between science and metaphysics.

He couldn't help but praise again: "Sister Mo, you are definitely a genius in cultivation!" ”

This time, Mo was really praised by her and blushed a little, and she said, "Don't talk nonsense, Fanny is a genius, I'm just curious about what the role of this essence is in cultivation." ”

Nan Ling said: "I'm also curious, so what we need to do next is to gather essence." ”

The two talked for a while, and then they used their own method to refine the heat flow in their body, and then gathered this heat flow into the lower dantian and stored it.

In the process, the lower dantian gradually became extremely hot, as if a furnace was about to be lit there.

Nan Ling was taken aback, he really didn't know what to do in this situation.

It was a similar situation to Mo over there, she was a little disgraced and faced the problems of her body, and after the two talked for a while, they decided that Mo would continue to cultivate first.

But the premise is that every time she cultivates, she must be watched by Nan Ling, and only when he watches can he notify others to come to help when needed.

And if something happens to Mo, there will still be enough equipment on the primordial star to treat it.

I believe that with the current level of science and technology, even if you go crazy, as long as you don't die on the spot, you can pull people back no matter what.

So after Mo was ready, he had to start making a bold attempt.

To be honest, she was quite excited, it was as if she had experienced what the ancient sages had done, looking for a few words in the pile of old papers of history, and then restoring a powerful cultivation system.

Mo lay down in front of the video, she looked sideways at Nan Ling in the picture and said, "You can watch it, don't desert indiscriminately." ”

Nan Ling nodded heavily.

Then Mo pressed his hands on his lower abdomen and slowly closed his eyes.

The essence in her body once again gathered in the sea of qi under her umbilicus, causing it to burn all at once!

No, not only did the sea of qi seem to be burning, she felt as if her whole body was about to burn.

It's weird, it's a super weird feeling.

(End of chapter)