The next day, Nanling said hello to Tai Long blankly, and the two big and small men were bored basking in the sun at home.

There's no way, the two women who seemed to be a little-for-tat the day before made an appointment to go shopping together today, which is incomprehensible.

However, after Nanling lay down for a while, she soon began to try out the newly bought fitness equipment.

For two hours in a row, Nan Ling quickly made his body boil with the help of these instruments.

He found one thing, in the case of exercise, it is indeed conducive to the 'calcination' of the real fire in the body, but the effect is not immutable, but the best effect is between half an hour and two hours of exercise, or in other words, a moderate amount of exercise can accelerate the strengthening of the body.

Nan Ling felt that it might be related to physical consumption, so she immediately supplemented her nutrition after the effect of the workout began to slip.

His body, which had consumed a lot, really began to absorb the nutrients he ingested quickly, and in the process, there was another wave of rapid improvement.

After digesting what he had eaten, his body rested for about an hour and returned to its prime, before starting a new round of exercise.

This new round of workouts was just in time to meet Mo back.

She saw that Nan Ling had already practiced by herself, so without saying a word, she changed her clothes and joined in.

Nan Ling shared her exercise experience on the side, so that she could also take fewer detours.

In fact, he thinks too much, as a fitness enthusiast, she is actually more sensitive to this aspect.

After Nan Ling finished speaking, she in turn began to help Nan Ling improve her exercise efficiency, turning the high-speed lifting period into less than twenty minutes to three hours.

Faster warm-ups, smoother peaks, it's absolutely amazing.

She is also exercising herself, and her physical strength is obviously better than Nanling's, which is the result of her own perennial exercise.

"Take a break, three and a half hours is almost, and if you go any further, the efficiency will be reduced."

She said a sigh of relief, which relieved Nan Ling, who was tired and half dead.

He's really gritting his teeth.

Mo said: "You, you still need to strengthen your physical strength, but this intensity of exercise is enough at this stage." ”

"Speaking of which, I'm going to do a strength exercise next, can you still do it?"

Nan Ling felt that she couldn't be underestimated by Mo, and hurriedly said that she was okay.

So he saw Mo first sit next to a press machine and said, "I'll show you a demonstration, this is to train the shoulder and back muscles, and the effect will be very good." ”

As soon as the words fell, I saw that Mo's shoulders and back, which were originally very round and smooth, suddenly burst out a circle of muscles, and the scene was extremely explosive.

Nan Ling was frightened, he remembered how Tai Long stayed by Mo's side like a little quail yesterday, and immediately shivered.

"What's wrong?" Mo asked a little strangely.

Nan Ling hurriedly said that it was nothing.

Mo also said: "Don't be stupid, you can press your hands on my muscles and feel the way my muscles run when I exert force, so that you will be more helpful for you to master these instruments." ”

Hearing this, Nan Ling tentatively pressed on Mo's muscles, and then felt the explosive power under that muscle continue to erupt, tighten and explode.

He was a little trembling, and he was a little cowardly in the face of the fitness boss.

After practicing for a while, Mo said, "You, then you follow and practice together." ”

"Actually, I've trained this muscle a little too much, and I'm going to adjust it during this time to make it softer, otherwise it's a little scary."

She said seriously, probably because she found that Nan Ling was frightened.

Nan Ling said: "Then how far do I want to practice is the best?" ”

Mo said: "You don't have to practice too hard, the main thing is to be well-proportioned and flexible enough." ”

"Because when you put on combat armor to fight, the lack of strength can be compensated by the armor, but the lack of flexibility can't make more movements."

Nan Ling listened and nodded again and again, this is the guidance of the fitness boss, he must listen.

"You have to remember that for those of us who fight in combat armor, agility always comes first, then physical strength, then flexibility, and finally strength," Mo added. ”

"This time I also want to exercise with you, otherwise I should give you intensive reaction training."

Nan Ling was convinced when she heard this, and sighed again: "Mo, you are definitely a good teacher." ”

Mo Wenyan was stunned for a moment, and then said: "Alas, don't talk nonsense, I haven't completed my studies in the early ancient institutions of higher learning, so how can I be qualified to be a teacher." ”

Nan Ling immediately became curious when he heard this, and he asked, "What's going on?" ”

Mo said, "What do you say? ”

Well, it really doesn't need to be said, it must be because of Fanny's willfulness that she had to follow her job.

Ke Mo added at this time: "But I stayed at home a while ago and couldn't go out, except for fitness cultivation, I took the rest of my credits online by the way, and I don't know if they will issue me a degree certificate?" ”

Nan Ling's eyes widened slightly, and he said 'good guy' in his heart, thinking that it was no wonder that he felt that Mo's knowledge seemed to be more profound when he came back this time, and it turned out that he had really studied further!

It's really stressful, and she's really getting stronger all the time.

His eyes were full of envy.

Seeing this, Mo didn't hesitate, and immediately said, "When you finish the things here, let Fanny recommend you to enroll." ”

"Anyway, the admission requirement is 20 years old, and you are only eighteen years old now, so you should be in time."

Nan Ling said warmly in her heart when she heard this: "Actually, it's not necessary, just don't delay Boss Fanny's affairs." ”

Mo Wenyan smiled and said, "Don't worry, you can't delay anything." ”

"I estimate that Fanny won't be able to do without the Primordial Star for a while, and when the time comes, I'll help you make up for it together, and you'll be able to catch up soon."

Nanling could only express her gratitude.

After all, Mo is really kind.

The two maintained a period of fitness, sparring, and a life of helping each other improve.

From time to time, Mrs. Antarctica would show up and make them something delicious or bad, which was also integrated into their lives.

After two months of this, with Nanling as a link, Mrs. Antarctica, Tai Long and Mo quickly became acquainted.

And it turns out that Tai Long has indeed become the most wasteful one in this team.

The other three people in this team are all-rounders, and only Tai Long exists as a tackler, but anyone can take the position of this tackler.

Fortunately, because of the small number of people in this small team, everyone needs to wear multiple hats, and there is no need to compete with Tai Long, so he can be regarded as keeping his precarious position.

This time, however, Mrs. Antarctica had a rare chance of gathering all the team members.

"Guys, one thing I want to tell you is that I sense that there will be a big change in the space station soon, and that we still have a month to complete the construction of that spacecraft according to plan," she said...... It's bad. ”

(End of chapter)