Looking at the time, it is now seven o'clock in the evening, and there are still three and a half hours before the sleeping time in the self-discipline plan is 22:30, you can go out to exercise first, and you can read a book for an hour when you come back after exercise, and then take a bath and sleep.

If you think of it, Su Xiao, who has a system of incentives, is full of motivation, he didn't have special sportswear, only changed into a loose T-shirt, a pair of cotton slacks, and then changed the slippers into sneakers, and then went downstairs.

The place where he lives is an urban village, and it is the kind of urban village that is about to be demolished, and the left and right buildings have signed agreements, not only the residents have already moved out, but even the doors and windows have been demolished, and it looks very desolate.

The surrounding roads were potholed and undulating, and this environment was not suitable for running and was easy to sprain, so Su Xiao walked to the outside of the village and spent five minutes as a warm-up before running.

When he reached the smooth road, he adjusted his breathing, and while looking at the system prompts, he adjusted his speed to the required zone, and then began to jog.

Adjust your breathing, keep your feet on the ground, swing your arms rhythmically, and twist your waist steadily and naturally......

These jogging points were taught to him by his ex-girlfriend, who was a yoga teacher, when he first started working.

Because of the long handsomeness, Su Xiao has had a total of three girlfriends so far, one is the first love when he was just in college, because it is a long place, so they broke up in less than two years.

The second is the yoga instructor I met when I worked after graduation, one year older than him, and we have been together for two years, and I can be regarded as Su Xiao's life enlightenment teacher, a legendary woman who trains an ignorant Xiaobai into an experienced old driver, and belongs to unmarried.

The last one, naturally, let Su Xiao run away from the penniless to the debt-ridden Sun Ran, whose real name is Sun Lin, because of his elusiveness, so that Su Xiao can't touch his whereabouts, so he has the name of Sun Ranran.

At the beginning, the yoga teacher pulled Su Xiao to practice for his own happiness, but Su Xiao at that time enjoyed 996 blessings, and he didn't have much time to exercise, and over time, he couldn't stick to it.

However, Su Xiao still learned very well the knowledge of the teacher's exercises, including but not limited to running and fitness!

[Jogging 1 km, get fitness incentive ¥100.00]

Su Xiao, who had a slightly sweet throat and a slight discomfort in his throat, suddenly came to his senses after seeing this system prompt, and all his limbs seemed to be overflowing with power, if it weren't for the green trees planted in his heart, he would have wanted to spread his arms and run ten kilometers.

Suppress the restlessness in your heart, continue to maintain the rhythm of three steps and one breath, three steps and one breath, and pay attention to the coordination of breathing and pace, and move forward steadily!

After another kilometer, the fitness incentive increased by 100 yuan again, but Su Xiao's breathing also became a little heavier, the discomfort in his throat turned into a slight tingling, and his pace was no longer as brisk as at the beginning.

In the past, Su Xiao probably wanted to end at this time, but now, this is just the beginning!

Another kilometer, the steps were already a little heavy, and sweat was constantly oozing from his forehead.

After 48 minutes from the start of running, the sound of the system sounded:

[Completed 5km jogging, get a total of 500.00 yuan of fitness incentives]

This pace is simply a sprinkling of water for people who exercise regularly, but for Su Xiao, it is almost the limit now, so he said to the system in his mind:

"Use fatigue elimination!"

The system has three opportunities a day to eliminate physical and mental fatigue, and if you don't use it, you go to waste.

The next moment, a cool breath rose from the soles of his feet, and then quickly flowed throughout his body, Su Xiao's originally stinging throat instantly recovered, and there was no longer the slightest discomfort, and his legs, which were so heavy that they seemed to be filled with lead, also became light and returned to their best state!

However, the sweat-soaked T-shirt on his body couldn't become dry, and as he ran, it rubbed against his skin, sticky and uncomfortable.

After recovering to his full state, Su Xiao continued to run forward for a kilometer and then began to run back, and then ran another five kilometers before slowing down and turning to slow walking, adjusting his heart rate and relaxing his muscles.

After walking for about ten minutes, I came to an open space outside Xia Yin Village, and after doing a simple stretch for a while, I did two sets of push-ups, each with 20 push-ups.

Feeling the hearty tingling sensation all over his body, Su Xiao sighed a little, when he was in junior high and high school, he could do 50-100 push-ups per group, but now he can't.

After a short break, he used fatigue again to eliminate fatigue, and then alternated fitness movements such as push-ups, burpees, and alternating planks until his fitness reached his limit.

On the way home, Su Xiao conveyed instructions to the system:

"Extract Fitness Incentives!"

In the next second, the mobile phone in the right trouser pocket rang with a ding-dong sound.

I took out my mobile phone and saw that it was 2,300 yuan, of which 1,100 was an incentive for jogging 11 kilometers, and the rest was the harvest of other fitness projects.

This number made Su Xiao's heart stir, if it wasn't for time not allowing, he would want to turn around and run dozens of kilometers again!

He had fantasized about all kinds of pictures after getting rich before, especially after going into debt, but he didn't expect that one day the picture of his dreams would really come true.

Not to mention the assets unlocked in the future, even if it is just the current fitness and learning incentives, 100 yuan for 1,000 yuan, 5,000 yuan for morning and night running, 1,000 yuan for that day, 30,000 yuan a month, and then counting learning and other exercise methods, this number will be multiplied several times, and it will be easy to earn 100,000 yuan a month!

And through fitness and study, you can have a healthy body at the same time, but also continue to enrich and improve yourself, this kind of good thing, put on any ordinary person, it is estimated that you can wake up with a smile when you sleep, right?

You must know that Su Xiao's previous job was 996 all year round, and in two years, the average salary was 8,006, excluding rent and daily expenses, there was not much left.

As a social animal, not only do I have to work weekdays to let the boss live the life he wants, but I don't even dare to ask for leave, for fear that the boss will think that the company is the same with me or not.

To sum up in a simple sentence, if you want to resign every day, you should take full attendance every month!

In a city like Yuncheng, where income is not high and consumption is high, life is called miserable.

Now, even if you only complete the self-discipline task every day and eat the subsistence allowance, you can live an extremely chic life.

However, in the past, if you want to lie flat, it is because ordinary people want to achieve class leapfrogging, and the difficulty is comparable to ascending to the sky, but now the opportunity is in front of you, and if you continue to mess up, you will be a little sorry for this great opportunity!

When he got home, he took out two books from the cardboard box in the corner and began to recharge his brain, these books were bought online a few years ago on a whim, and he only turned over less than a tenth of them after buying, and there was a bookshelf for display, and after moving to a small house in this urban village, he could only nest in the corner of the cardboard box and eat ashes.

Now, at last, we can see the light again!

First look at "Communication is Execution", when he first became a small supervisor, he buried his head in research for a while, and later found that it was useless, but with his position, he couldn't talk about team management at all.

Of course, it is also possible that the level of thinking is just not enough......

However, he has read part of this book, which is relatively familiar and easy to get into a learning state.

Turning the page of the book and starting from the preface, word by word, I read it very seriously.

As time passed, Su Xiao slowly became focused, and his whole temperament began to change!

It may be greasy to be handsome, but a serious man, that's really handsome!

After an hour:

【Ding, congratulations to the host, complete 1 hour of learning, get a learning incentive ¥1000.00】

"Whew~"

Withdrawing from the state of focusing on studying, Su Xiao had a feeling that he was still unfinished, but after looking at the time, there were still ten minutes before half past ten, so he could only put down the book with a little regret and get up to take a shower.

The bathroom is very small, and the shower water needs to be turned on for a long time to come to the hot water, so I simply take a cold shower.

Letting the water from the shower fall on his face, even at this moment, Su Xiao still had a feeling of being like a dream.

I didn't expect that my life could also be opened:

"In that case, let's continue to work hard, from tomorrow, live up to the time and the years!"