Su Xiao, who came back to her senses after a moment's pause, looked at the young lady in front of her, and then looked at her three sisters holding milk tea not far behind her, and immediately smiled:

"Okay!"

Open WeChat and scan the QR code.

Ding, the scanned information suddenly appeared on the screen.

The avatar is a cartoon cute baby sitting on the ground with a wide open mouth, and the WeChat name is "Yueyue wants to be happy".

Add to!

After receiving the friend's application, the young lady's face was slightly red, and she hurriedly agreed, and then said "thank you" crisply, then put on a mask and ran away.

As soon as they returned to their sisters, they heard a pleasant laughter.

Seeing this, Su Xiaowaner turned around and opened the car door and sat in, not forgetting to close the car door before closing the door:

"It's not too early, you go home early!"

After speaking, he closed the car door, started the car and headed towards the Fengqi Huating Community.

Seeing Su Xiao's car leave, he closed it and looked at the backs of the previous young ladies leaving, and muttered:

"It's worthy of my brother-in-law, it's so popular!"

"I have to go back and tell the old lady to hurry up, the young lady just now is much more beautiful than her, she has to have a sense of urgency to do it......"

……

Bite!

As soon as he drove a distance, the mobile phone placed on the mobile phone holder in the car received the information, Su Xiao held the steering wheel with his left hand and swiped the mobile phone screen with his right hand.

Be happy:

"Hello little brother, my name is Xi Tianyue, you can call me Yueyue!"

It turned out to be sent by the young lady just now, and the name is very good.

Because he was driving, it was inconvenient to type, so he sent it with a voice-to-text.

"Hello, my name is Su Xiao."

Then it took less than five seconds to receive the message again.

Be happy:

"Mmmm, but little brother, you should be driving, I won't bother you first, we'll talk later!"

It's a sensible girl, Su Xiao turned off the screen of her phone with a smile, and then drove seriously.

This will belong to the evening rush hour, just after a section began to block, originally less than twenty minutes away, it took more than fifty minutes to arrive, thinking that it was almost seven o'clock, Su Xiao drove directly to the underground parking lot of China Resources Mall.

There are a lot of vacant spaces in the parking lot, so after finding a random one and parking it, I took the elevator up to the fourth floor.

"Good evening, Mr. Su!"

As soon as he entered the Tianxingjian Club, Meng Meng at the front desk saw him, and the other party stood up and greeted him very warmly.

Su Xiao smiled and nodded:

"Good evening, Moe!"

"Mr. Su, do you want to go straight to class, or do you want to take a break and then go over?"

Meng Meng took out a disposable paper cup and prepared to pour water.

Seeing this, Su Xiao stopped:

"Let's go straight to class, is Mr. Li here?"

Hearing this, Meng Meng hurriedly nodded:

"Yes, yes, Mr. Li is empty now, I'll help you get in touch!"

While talking, he used WeChat to send a message to Li Ruzhen.

After getting the reply, Meng Meng said respectfully:

"Mr. Li came down from upstairs, Mr. Su, just go over directly!"

"Thank you!"

Su Xiao nodded in thanks, and then walked towards the gym.

Brushing his face to punch in, he walked inside for a while and saw Li Ruzhen waiting not far away.

Different from yesterday's outfit, although Li Ruzhen is still in yoga clothes today, her upper body has been replaced with a small white suspender, and the black yoga pants on her lower body are also different.

"Sister Ruzhen!"

Su Xiao greeted with a smile.

Li Ruzhen also showed a happy smile on her face:

"It's early!"

"I've just finished my errand, and I'm almost ready to see the time!"

Seeing that he was in good shape, Li Ruzhen nodded and said:

"Okay, then let's go over there and warm up first!"

Su Xiao followed behind and came to an open area.

The warm-up movements Su Xiao knew, and they were taught by Li Ruzhen back then, standing stretching, lunge squatting stretching, and squat warm-up ......

He did it very seriously, and Li Ruzhen looked at it very seriously, pointing out some things that he did not meet the standards from time to time beside him.

"The shoulder joint should be fully stretched!"

As he spoke, he raised Su Xiao's arm, and then nodded with satisfaction.

"Don't warp your buttocks, straighten your chest, tighten your abdomen and lift your buttocks!"

Smack, Su Xiao took a beat, rolled his eyes helplessly, and then corrected his posture again according to the instructions.

After the warm-up, strength training begins.

As far as strength training goes, it's best to start with large muscle groups, such as the chest, legs, and back.

First come a few sets of supine turns, Su Xiao lies on the cushion, Li Ruzhen sits in front of him, fixing his calves with both hands, and then Su Xiao's upper body begins to slowly curl upward, the torso flexes and turns to the left, driving the right elbow joint to turn to the left knee, hunched back and shoulders, and the lower back is still lying on the mat.

"OK, good, keep this moving for a while!"

After a while, Li Ruzhen continued to command:

"Okay, continue the action just now, alternate left and right!"

After doing a few sets of supine turns, Li Ruzhen brought another barbell.

"Come, go on, bend your legs and lift up!"

When Su Xiao lifted the barbell, Li Ruzhen came behind him, pointed out his non-standard places behind his back with his hands, and even put his chest on his back during the later movements, which looked very intimate.

It's really a personal trainer!

The customers who noticed them in the gym actually felt that the personal training class that I thought was very expensive before didn't seem to be so expensive, and if I had such a beautiful personal trainer to teach myself, I would definitely have a lot of motivation to exercise, right?

Looking at it, someone has already gone to the front desk to inquire about personal training.

Su Xiao and the others didn't pay attention to other people's eyes, and after a short pause between each project, they continued to the next one.

As time went by, Su Xiao slowly began to sweat, and when he was exercising, Li Ruzhen took a towel to help him wipe his sweat, and at the same time kept encouraging him:

"It's great, keep going, it's a lot better than before!"

Finally, when Su Xiao sat next to him and started the intermission, Li Ruzhen carefully helped wipe his sweat again, looking at Su Xiao, who was panting slightly but had been emitting hormones, he couldn't help but tilt his head and stamped him.

The pseudo-fitness people who had been looking at this side couldn't help it, and got up and walked towards the front desk.

Grandma, don't stop me today, I'm going to sign up for a private lesson today!

Coach, I want to get fit!

It's a pity that a group of people went to the front desk to inquire and found out that the handsome guy was a friend of the female private trainer and usually didn't take men's private lessons.

Hearing this, everyone was disappointed, and immediately half of them gave up the idea of applying for a private lesson.

The co-author is a couple, so they are so intimate, and it must be impossible to change to another female personal trainer, right?

However, there are still some people who do not give up and begin to consult the lessons of other female private trainers in the club.

Meng Meng was naturally smiling, and hurriedly called a few sales to start explaining the charging standard of personal training, after all, she couldn't be busy alone.

In his heart, he secretly praised Su Xiao and Li Ruzhen.