Su Fan returned to the cave mansion and sat cross-legged on the futon in the cultivation room.

He took out the jade slip of the exercises that his master had given him the "Heavenly Demon Holy Body Formula" and put it on his forehead to study it carefully.

After a long while, Su Fan put down the jade slip.

What the master said was right, the fragment of his original secret book should be a manuscript that was left behind.

The "Heavenly Demon Holy Body Formula" in this jade slip is the authentic version that flowed out of the Heavenly Demon Sect back then.

What is recorded in it is not only the exercises, but also the cultivation perceptions and experiences of the monks of the Heavenly Demon Sect for generations.

Although Su Fan didn't want to continue cultivating, after all, the first two layers of the exercises had been cultivated, and these things were still very helpful to him.

This complete inheritance of exercises, each of which is complete, has a method for exercising physical control.

It is very detailed and comprehensive, coupled with the experience and perception of the predecessors of the past generations, and even the experience of physical cultivation is covered in it.

Whether there is a master or not, it's just different.

In the following months, except for going to Shizun's cave every month to receive the old man's teachings, he hardly left his cave.

Every day, except for the Fundamental Fa Mixed Yuan Gong and the practice of the Divine Technique, the rest of the time is almost spent exercising the control of the physical body.

In the past, he only relied on a hand-copied exercise, without systematic inheritance, and was more satisfied with the teacher's teachings, lacking a lot of the most basic knowledge of the body.

Now that he has been taught by his master, he has to make up for this lesson if he wants to become a true body cultivator.

After a few months of exercise, Su Fan's control over his physical body has improved greatly.

Now he has a great better grip on every inch of muscles, bones, and tendons in his body.

When walking, the clouds and water flow naturally drive the whole body to exert force.

The body is light, and the feet are silent, without the slightest smell of fireworks.

Senior sister comes two or three times a month, and now the two get along more and more harmoniously, and the embarrassment of the past is long gone.

Of course, when the senior sister was barefoot, Su Fan would still sneak a few glances.

Although the senior sister was still a little shy, she didn't care so much anymore, and sometimes she would even deliberately dangle in front of Su Fan's eyes barefoot.

And since Su Fan exercised the control of his body, in order to feel the changes in his body more intuitively, when he cultivated, he often went naked.

This also feasted the eyes of the senior sister, and every time she was short of breath and her heart was beating faster.

On this day, Su Fan sat cross-legged in the waterhole, exercising the control of his body.

By chance, he found that sitting in the water and cultivating not only had a good effect, but also felt the changes in the physical body more intuitively.

The senior sister nested on the stone platform by the waterhole, leisurely drinking spiritual tea.

Turning his head from time to time, he pretended to glance at Su Fan in the waterhole inadvertently, and his mood was extremely happy.

Nowadays, this kind of scene has become the norm.

Every time Senior Sister came over, Su Fan didn't care about her, and practiced there by herself.

Ever since he saw the physical control of his master's rebellion, he seemed to be enchanted, and he spent almost all of his time on the cultivation of the physical path.

With a "bang", Su Fan stood up from the water.

After several months of physical cultivation, the streamlining of Su Fan's figure has become more and more beautiful.

Especially when he came out of the water, he only wore a pair of beach shorts that he had ordered in the city.

The moment the water flowed down, it tightly wrapped Su Fan's torso.

looked at the senior sister all over the body and was flustered.

She hurriedly turned her head and poured herself a cup of spiritual tea to hide her embarrassment.

But I couldn't help but want to look at it, and turned my head to look at it a few times from time to time.

"I think you should follow me, and you don't need to do anything, occasionally show up with me a few times, and usually do whatever you like."

Su Fan ignored her, sat next to the table on the ground, picked up the cup and took a sip of spiritual tea.

"Forget it, there's no need to ......"

When the senior sister heard this, she laughed.

"Why is it unnecessary, do you know how many people in the inner door can't get used to you?"

Su Fan was stunned, he really didn't expect that his reputation in the inner gate would be so stinky.

He thought about it for a while, and then he understood what was going on, these people were bullying him without a background.

Because Shizun was more low-key than him in the sect, most of the disciples didn't know about him at all, and they all thought that he was just a master of the refining hall.

Su Fan is in the old man's place, and he can't borrow power at all.

In fact, he entered the sect, and this is what he hates the most, fighting for a little.

No way, no matter where you are, there will always be some fools who can't figure it out.

"No, since I entered the inner door, I didn't fight or rob, why can't they get used to me......"

Senior Sister sneered and said, "Why else, you defeated Zou Tai, and there was a lot of trouble in the sect, they wanted to step on it to become famous, you followed me, they will always have some scruples in my face......"

Su Fan pursed his lips, how can he speak, just like I eat your soft rice.

"If I don't pay attention to them, it's over, I don't believe that they dare to do anything to me, and they can still come and bite me."

"They don't dare to do anything, but they can't stand slandering you and smearing you every day, do you know how bad these people's mouths are."

Listening to Senior Sister's words, Su Fan laughed.

"So what, let them say, in fact, it's better, I still want to find a chance to hack myself, now with their help, I can save trouble."

When the senior sister heard this, she was stunned.

With a "bang", she put the teacup heavily on the table.

"Do you know what they say about you, I'm angry for you when I hear it, don't you want to lose face?"

Su Fan turned his head and glanced at his senior sister with a smile.

"Can face be eaten, anyway, if I don't accept it, I will be treated as a group of mad dogs barking."

The senior sister was so angry that she picked up the teapot and poured herself a cup of spiritual tea.

I was just about to pick it up and take a sip, but suddenly I had a flash of inspiration.

Last time, she made a lot of money with Su Fan, and she wondered if she could do it again.

"Among these people, that Zhang Jun is the happiest, he is a minor in the physical path, because he has no apprenticeship, he has always wanted to borrow you to make a name, and I hope that any predecessor in the sect will see him."

Su Fan thought about it, he had really seen this person, the idiot who had to fight with him last time.

"I know him, I don't want to deal with a fool."

The senior sister sat up straight, and she was already in her spirits at this moment.

"Last month, Zhang Jun broke through the ninth layer of Qi training, and became more and more arrogant, if he provokes you again one day, you will fight ......"

Su Fan pouted when he heard this, I'm really idle, it's not good to have that kung fu to do something.

"......Shh Senior sister, you really dare to think that he is a ninth-level Qi practitioner, how can I beat him......"

Senior sister rolled her eyes, others may not know, doesn't the old lady know about you.

No, this thing has no skin and no face, and it's useless to provoke the law or something.

But when it comes to spirit stones, he definitely can't sit still.

"Are you stupid, he begged you to fight with him, won't you put forward conditions......

Sure enough, Su Fan was tempted.

That's right, brother...... Phew, my brother's appearance fee is very high, so you can't let him fight for nothing.

"Senior sister, do you have any ideas?"

Senior sister smiled and said, "Zhang Jun wants to be crazy if he wants to be famous now, and when the time comes, even if you make some excessive requests, he can agree." ”