In the eyes of other monks who began to break through the foundation, this step can be described as extremely difficult.

The spiritual power in the body is actually very large for a monk who has cultivated Qi and Great Perfection.

The act of manipulating the spiritual power in the body and absorbing the spiritual energy into one's own spiritual power can be said to be two completely different experiences from transferring all the spiritual power that can be mobilized into the dantian at this moment.

For the former, you only need to urge the spiritual power to move forward and keep running along the meridians.

The latter, on the other hand, requires a wisp of spiritual power that can be manipulated in the body to be mobilized into the dantian.

The amount of work between the two is very different.

One is to follow the trend.

One needs to be watertight.

However, because He Song has the secret method of Qi Shen Dantian Technique, which can improve the success rate of foundation building, it is relatively easy to carry out this step.

After trying it, I felt that it was too slow for me to attribute spiritual power into the dantian little by little.

And when it was too draining and not conducive to the subsequent compression of spiritual power, He Song decisively used the Qi Shen Dantian Technique.

The mind moved.

Qi Shen Dantian technique is used.

He Song suddenly felt the spiritual power in his body, and began to flock towards his dantian.

Whether it is the spiritual power that wanders in the meridians.

Or the spiritual power contained in the limbs and hundreds of remains.

At this moment.

As if they had been summoned, they swarmed towards He Song's dantian.

In just a short period of time, He Song felt that all the spiritual power in his body was subsumed into the dantian.

Meanwhile.

He Song also felt that his body was rapidly weakening.

The monk's body seemed to be strong.

But that's just because of the spiritual power to protect the body.

When all the spiritual power in the body is returned to the dantian, its strength will naturally become almost the appearance of ordinary people.

It may be tougher than the body of an ordinary person, but it is extremely weak compared to the body of a monk.

"It seems that after stepping into the foundation building, you have to learn a method of refining the body."

Feeling the feeling of weakness in his body, He Song was secretly vigilant in his heart.

If you had learned a method of refining your body, this phenomenon would never have appeared now.

In case some kind of extreme situation arises in the future.

If I had learned a method of refining the body earlier, I am afraid that it would have been able to save my life.

For the sake of his own future life.

He Song secretly made up his mind at this moment that after breaking through the foundation building, he must find a method of refining the body, so that even if his spiritual power is consumed, he will not end up being slaughtered by others.

After waking up, He Song felt that all the spiritual power in his body had entered the dantian and was firmly bound in the dantian.

As soon as his mind moved, six small jade bottles suddenly appeared in front of He Song.

Reach out and grab the jade bottles and open them one by one.

Suddenly.

The rich aroma came out from the six small jade bottles in front of He Song.

He Song just smelled it, and he felt that his body suddenly had an extra strength.

Seeing this, He Song's heart was shocked.

Secretly said that it was worthy of Tsukidan, and the effect of the medicine was really terrifying.

But this is not the time to think about that.

At this moment, He Song had already bound all the spiritual power in his body in the dantian, and next, he only needed to take the Zhuji Dan and let the medicinal power of the Zhuji Dan assist him to compress these spiritual powers as much as possible.

There are six Tsukidan's supports.

Presumably, He Song will be much easier in the process of compressing spiritual power.

Six Tsukidans!

Ordinary monks, if they have a Tsukidan, they are already full of confidence in Tsukidan.

Although a Tsukidan only increased the success rate slightly, it could also cause some loose cultivators who practiced Qi to fall into madness.

For casual cultivation, having a Tsukidan is already a fluke.

For the disciples of the sect and the children of the family, having a foundation building pill and some of the predecessors' foundation building perception is already an excellent resource.

But for He Song.

Tsukidan? Six!

Building a foundation? He has also seen a lot, and there are even two real people who build the foundation to teach it personally!

In addition, He Song also has the Qi Shen Dantian Technique, a secret technique that can improve the success rate of foundation building.

With the blessings of these things.

He Song, who was sitting on the top of the mountain at the moment, preparing to launch an attack on the foundation building realm, did not think that his foundation building would end in failure.

Mouth.

A Tsukidan was swallowed by He Song.

Immediately after, He Song felt a powerful medicinal power, and after the Zhuji Dan entered his abdomen, it quickly enveloped his dantian.

In addition to this medicinal power used to assist He Song in compressing the spiritual power in the dantian.

There is also a medicinal power that spreads to He Song's limbs and bones, as well as the periphery of the dantian.

This part of the medicinal power did not have the effect of assisting He Song in compressing the spiritual power in the dantian.

Only when the attempt to break through the foundation building fails, and the spiritual power in the dantian riots, this part of the medicinal power will take effect, protecting He Song from dying on the spot because of the failure of foundation building.

Feeling that these two parts of the medicinal power were ready, He Song did not start to build the foundation.

Opposite.

After realizing that one Tsukidan contained two parts of medicinal power, He Song didn't think about it, and directly swallowed all the remaining five Tsukidans into his stomach.

Suddenly, a powerful medicinal power spread in He Song's body, and in an instant, He Song felt a surge of blood rushing to his brain.

Six Zhuji Dan entered the abdomen, where He Song's dantian was located, the medicinal power was almost condensed like substance, and He Song only sensed it slightly, and he sensed the auxiliary effect of these medicinal powers.

The Qi Shen Dantian technique has been used.

He took another six Tsukidans.

At this moment, it's time for you to attack the foundation yourself!

A trace of firmness flashed in He Song's eyes, and he immediately waved his hand, and a dense array of brilliant spirit stones immediately appeared around him.

Under the illumination of the sun, these spirit stones placed next to He Song looked extremely dazzling.

At this time, He Song was sitting in the dense spirit stones, and the abundant spiritual energy around him even gave He Song the illusion that he was in the spirit stone veins.

After doing all this, He Song still felt that it was a little insecure.

After thinking about it, he put all the other spirit stones on his body around him.

Although I am not sure if placing spirit stones around you can increase the success rate of foundation building.

But since you break through the middle stage of Qi training, when you break through the late stage of Qi training, putting spirit stones around you can increase the chance of breaking through, thinking about it, when breaking through and building a foundation, you should be able to share it.

Other monks couldn't put tens of thousands of spirit stones around them like they did.

That's their own poverty.

He Song is not poor.

Naturally, it was possible to make such an attempt.

After doing all this, after feeling the concentration of aura around him increase sharply in an instant, He Song closed his eyes with peace of mind and began to try to build a foundation.

Close your eyes.

He Song instantly felt where his dantian was.

The spiritual power that was firmly restrained in the dantian was waiting for its own compression at the moment.

The huge medicinal power generated by Tsukidan is also waiting for its arrival.

At this moment, as long as He Song's mind moved, the spiritual power that was firmly bound by him in the dantian would be compressed for the first time.

Calmed down.

He Song's heart immediately moved.

Compress spiritual power!

With the help of the huge medicinal power in his body, He Song soon began his first attempt to compress his spiritual power.

The first time he compressed the spiritual power, He Song took a breath and directly compressed the spiritual power in the dantian to the extreme that he could do.

After feeling that he was powerless, He Song firmly restrained the spiritual power that had been compressed once in the dantian, and at the same time secretly began to accumulate strength.

When he felt that the accumulation was over, he could compress the spiritual power in his dantian again, and then he started a second attempt to compress the spiritual power.

This method.

It was Meng Guan who first proposed a method that could compress the spiritual power in the dantian to the greatest extent after Wei Fan's two experiments.

Even if it was the other foundation-building real people of the Houtu Sect, the method they used when breaking through the foundation building and compressing spiritual power was very similar to this method.

When He Song was reading in the library pavilion, he had seen many of the real people of the Houtu Sect who built the foundation for their feelings when building the foundation.

In these realizations, this method is often used.

The predecessors planted trees and the later people enjoyed the shade, and He Song naturally would not explore other ways on his own.

Wei Fan and Meng Guan were in front of them, and they had already verified the feasibility of this method, so naturally, He Song had nothing to hesitate.

And so, after the first compression, and after the second compression.

Soon, he began to charge up again, preparing for the third spiritual power compression.

According to the descriptions of Meng Guan and Wei Fan.

It takes many times to compress the spiritual power in the dantian before a trace of mana can be successfully born.

There is a definite number of times.

Ten is limited.

More than ten, it fails.

Less than ten, it is a success.

For example, Meng Guan.

It was when he compressed the spiritual power for the tenth time that the first trace of mana was born in the dantian.

But when he compresses his spiritual power for the tenth time, that trace of mana is not born, I am afraid that the foundation will fail, and everyone will be lost from then on.

And Wei Fan.

Because Wei Fan had an experience of failing to build a foundation, the perception of foundation building he told He Song was more comprehensive.

When Wei Fan first tried to build a foundation.

He compressed his spiritual power in his dantian ten times in total.

It's a pity that in the end, on the tenth time, I couldn't compress the first trace of mana.

Thereupon.

Wei Fan's first attempt to build a foundation failed.

At the same time, he also gave He Song an accurate number.

The spiritual power in the dantian, after ten compressions, if it still fails to give birth to a trace of mana, it will fail to build the foundation and be seriously injured.

Two years later, Wei Fan began to try to build a foundation for the second time.

This time, Wei Fan only compressed the spiritual power in the dantian nine times, and then he felt a trace of mana suddenly appear in the dantian.

After operating this trace of mana, he continued to transform the spiritual power in his body into mana.

Wei Fan's second foundation building was completed.

This time, Wei Fan compressed the spiritual power less than ten times, and a trace of mana was already born.

In contrast, He Song naturally understands that there is no mistake or omission in the statement that the limit is ten.

Other words.

It only takes He Song to be able to compress the spiritual power ten times, and the first trace of mana can be born in the dantian.

He will be able to build the foundation for success.

(End of chapter)