"Tendon training.... Tendon training...."

Speaking of the first step of body forging, at least we must first understand how many tendons and bones the human body has.

and where they are distributed and what they do.

There is nothing wrong with entry-level knowledge, there is a powerful doctor father, who has a certain understanding of the human body since he was a child.

Whether it is analyzed from the perspective of Western medicine or deduced from the direction of traditional Chinese medicine.

"There are 485 tendons in the human body, and if you want to train tendons, you must either start with the largest or the smallest."

"That is, the choice of the main road and the path."

"Pave the trail first, then build the road, or build the road first, and then start repairing the trail when it's done."

The two paths that do not lead to each other also involve the starting point and focus of strengthening muscles.

The human body has 485 tendons and 639 muscles.

According to Lu Chuan's conjecture, he also strengthened his muscles in the process of training muscles.

Otherwise, the muscles will not be able to support the strong body and will definitely collapse.

There are two directions at the moment, and Lu Chuan is not in a hurry to get started, but draws a direction map first.

There should be both the beginning of the trail and the beginning of the main road.

as well as a matching muscle orientation chart.

Drawing and drawing, Lu Chuan paused: "Not only that, one muscle at a time may not be advisable." ”

On the one hand, it is slow, and on the other hand, there is the fear that the body will be out of balance due to excessive reinforcement.

If it is a one-time overall enhancement, it may be a bit too difficult and does not conform to the rationality of the basic concept.

A week later...

Lu Chuan didn't keep his head busy developing 'exercises'.

If you focus too much on some things, it will lead to a state of 'confusion in the game'.

Every now and then, you have to change your mood and relax your mind.

(It's the same with my novels, when I write novels, after more than 20,000 words a day, even if the inspiration doesn't run out, I really can't write anything the next day.) ）

wrote and painted for three days, during which he resurrected many medical masters, as well as many film and television drama roles focusing on body forging.

There is one thing to say, the medical masters are very good, whether it is Chinese medicine or Western medicine.

After a brief communication, Lu Chuan proposed ideas and presentation methods, and they were able to give very valuable suggestions.

And, without exception, there is one thing in common in the advice of these people.

Start with the trail and find those relatively unimportant tendons to prevent any accidents.

But the advice given to Lu Chuan by those forging characters is simply fucked.

Not to mention far away, it's like Zoro of One Piece, and his body is also quite strong.

However, in addition to eating sea kings, this guy uses super weights to do strength training.

There is no system and practice to speak of.

Not only anime, but other physical cultivation also have their own 'embarrassment'.

To be honest, there is no need to learn from it.

Fortunately, Lu Chuan doesn't need to learn much from it, after all, he is strengthening it with a divine skill, and he only needs to figure out the human body.

After this week, Lu Chuan felt that he was almost thinking about it, and planned to officially start getting started.

"Let's start with the first tendon, but until then..."

Split ~ Split ~

Two bottles of Coke (actually Red Bull) went down the stomach.

Without waiting for the energy effect to be gradually reflected, Lu Chuan directly used the power of the six intestines to thoroughly digest it and then store it.

After three or five seconds, he paused.

"It's not enough, it's more than half the 'pure energy' set as expected!"

After thinking about it, Lu Chuan simply took out two small bottles of pills, which were also the energy supply in PUBG.

Knock a bottle first, digest and store it and knock another bottle.

Now, the pure energy extracted is almost there.

"Start strengthening!"

"The first tendon, 巔顶 (ding) 巔筋(jin) 1!"

"And the muscles that support it and are pulled by it!"

Night....

The process of practicing tendons was more difficult than Lu Chuan imagined.

After all, the human body is not a part of the mechanism, and it is over if you directly launch a hundred alchemy techniques to strengthen it violently.

Even if it is a mechanism part, you have to come leisurely, for fear of being damaged by using too much force.

After a day, Lu Chuan successfully strengthened the tendons on the top of the mountain, and even had some muscles.

There is no expected tendon corresponding to N complete muscles.

When it comes to strengthening, I realize that most of the muscles are strengthened by a certain part.

Although multiple muscles are involved, none of them are a single one.

Combined, it is equivalent to about 1.1-1.3.

After the reinforcement was completed, Lu Chuan scratched his head: "I don't feel like much has changed?" ”

"Do I need a good night's sleep?"

Get some sleep, which is why he specially returned to the world of twelve charms.

The world is in the process of being upgraded, and the transcendents will receive more blessings from their own faction in their sleep.

The previous inexplicable comprehension of the spell is a good example.

In the previous seven days, Lu Chuan also rested, but he meditated and practiced the golden light mantra, not really sleeping.

This time, he decided to get some sleep.

It's just that before going to bed, he specially knocked on the energy supply, digested it and stored the pure energy.

Wake up the next morning.

Lu Chuan's head was dumbfounded, and his face was a little sluggish: "The left corner tendon of the left parietal heart bone, the right corner tendon of the right parietal heart bone, even the muscles with the preset have been strengthened?" ”

A little worse to be exact.

"My body's comprehensive quality is not enough, and the Divine Skill Hundred Refining Enhancement is too intense, and excessive and rapid strengthening will lead to damage to the body?"

Lu Chuan sensed the feedback given by his body after the reinforcement, and couldn't help frowning.

In this case, it takes a little time for the other muscles and muscles in the body to adapt after each strengthening.

After all, the human body is a complete and interconnected system.

It is about 1+ tendons a day, and you can achieve the expected [tendon training realm] in a year.

It's already very fast, it's like a grade master in a novel, who started within a year, and broke through from nine to eight.

But Lu Chuan still wanted to be faster.

It is not difficult to solve this problem, and it is enough to improve your overall quality.

He opened the Goldfinger desktop and prepared to enter the Diablo world, this time the main brush level, first get the body essence up.

But when he clicked on the [Game] folder, he was suddenly stunned.

"DNF load complete?"

Lu Chuan blinked, and quickly switched to the anime folder, and sure enough, the Arad Sencilla world was also loaded synchronously!

Not only that, but the two icons are fused.

Goldfinger gives feedback, no matter which icon you enter, it will be the same fusion world.

"Okay, anyway, the icons in the folder don't take up space, so there's nothing you can't say."

Lu Chuan calmed down and thought quietly.

There are more good things in the DNF world, and there is a very, very precious thing worth acquiring right now.

- Crystals!

Crystals of various colors, as well as small colorless crystals that can be used in the largest amount and even as currency.

"Go in and have a look?"

Forging is very important, but Lu Chuan has not forgotten that his 'root' is to travel through the heavenly world.

Just do it.

He returned to the Overworld, first watched the Arad Wars cartoon seriously, and then went to the DNF official website to watch the chronicles and game versions for a while.

To be honest, the Arad Wars are okay, the plot is compact, the characters are plump, and it's very interesting.

But this DNF game version ..... Alas, it's hard to put into words.

Lu Chuan himself only played the 86 version of Antun, and he lost it after playing in the back of the time, and he gave up without being able to brush up the [Illiterate Set].

(Read with me: 氤氲之 (zhi) 息 (xi))

As for the next 100 levels, three senses or something, I haven't played it at all.