Of course, Feng Qingyao did not go to some place like a health club to learn yoga, but directly broke into the ancient Buddhist holy land of Ceylon and directly grabbed the purest yoga technique.

Feng Qingyao felt that yoga was also very helpful for weight loss, so he decided to let Ji Yanran start learning yoga. Qiu Xiang on the side looked at Ji Yanran, who was contacting yoga, curiously, wondering if these inexplicable movements would really have an effect on weight loss?

Feng Qingyao looked at Qiu Xiang and said, "Qiu Xiang, you can also practice this yoga technique, and the yoga technique can not only lose weight and exercise your flexibility, but also improve your physique. Practicing to the extreme can achieve the benefits of being reborn and washing the marrow and easy tendons, which is very helpful for you to practice martial arts.

Qiu Xiang didn't have the slightest doubt about Feng Qingyao's words, and since Feng Qingyao said so, Qiu Xiang naturally began to practice with great interest.

At dawn the next day, Feng Qingyao and the others walked towards the martial arts arena again, and just happened to bump into Ji Donglou, who was going out.

"Qiu Xiang, practice hard, otherwise it will be too ugly to lose at that time. Feng Qingyao, when the time comes, you will lose the competition with Wu Qiuxiang, don't regret it. 」

Ji Donglou didn't want to pay attention to the person who was about to leave directly, but he said something a little itchy.

"Hmph, young nephew, it's too early to say whether you will win or lose, and besides, you can't tell who will lose when the time comes!"

After taking Xiao Huandan's internal strength to reach the peak of the day after tomorrow, Qiu Xiang's confidence was also much stronger, and she unceremoniously responded to Ji Donglou's provocation.

Qiu Xiangbiao Xiàn was so confident that Ji Donglou was a little surprised, but Ji Donglou was not worried at all. Not only does he have such a powerful mastery as the Zhenshan Palm, but also Nie Yunfei, who has practiced the Zhenshan Palm. The strength is not under the guidance of the big master under the wind Qingyao, and he will definitely be able to defeat Qiu Xiang when the time comes.

"Haha. Then we'll talk about it then. But when the time comes, you don't want to cry when you lose Qiu Xiang. After saying that, he smiled smugly and left.

After coming to the martial arts arena in the backyard, it was the same as yesterday. Li Zhiqi and Qiu Xiang practiced martial arts there, while Feng Qingyao stood aside and kept pointing out, pointing out some inappropriate or wrong places when they practiced.

Zhihai Toutuo stepped forward again to ask Feng Qingyao for advice, but unfortunately he was still defeated in the hands of Feng Qingyao.

The bigger problem of Li Zhiqi and Qiu Xiang is that they are not experienced enough to fight, and they are not skilled enough in tricks, and practicing alone can only increase the proficiency of tricks, but cannot increase the experience of fighting. Then Feng asked Li Zhiqi to feed Qiu Xiang with his own eyes to increase Qiu Xiang's combat experience.

Although Li Zhiqi is already a master of the innate realm, in a sense, he is not much stronger than Qiu Xiang, the peak of the day after tomorrow. The two didn't suffer too much when they fought against Qiu Xiang.

Later, Feng Qingyao asked Zhihai Toutuo to feed Li Zhiqi, although Zhihai Toutuo had no interest in fighting with Li Zhiqi, but since he had promised to listen to Feng Qingyao and Li Zhiqi's master's instructions when staying by Feng Qingyao's side, he naturally did not regret it, so he could only patiently feed Li Zhiqi.

When people are busy, time flies very quickly, and ten days pass quickly without everyone noticing. In the past ten days, Feng Qingyao taught Qiu Xiang and Li Zhiqi in the morning, and then fought with Zhihai Toutuo. In the afternoon, when Qiu Xiang and Li Zhiqi were cultivating their internal strength, Feng Qingyao beckoned a group of maids to play Three Kingdoms Killing there. Ji Yanran will also join in when she has time. In the evening, he taught Ji Yanran and Qiu Xiang to practice yoga.

The days were relaxed and happy, which made Feng Qingyao very satisfied. After he came into this world, what he pursued was a relaxed life. The current situation is no different from his pursuit.

Qiu Xiang and Li Zhiqi are also very full of busy practicing martial arts, and Dong Junyi sometimes comes over to watch Feng Qingyao teach Qiu Xiang and Li Zhiqi, hoping to hear something beneficial to him from Feng Qingyao's words. The little monk of Miao Yuan almost regarded the Ji family as a temple for his own order, and he was very satisfied with taking the time to talk to Feng Qingyao for a while every day.

Only Zhihai Toutuo was a little depressed. From the first day to the present, every time he fights Feng Qingyao, it is the end of one move, and every time he is defeated by Feng Qingyao. I didn't even have a chance to make a second move. Although he felt that he had not made any progress in the past ten days, the gap between him and Feng Qingyao was still like a moat. Although it is not enough to discourage Zhihai Toutuo, he is somewhat depressed.

What made Zhihai Toutuo even more depressed was that the gap between him and Li Zhiqi seemed to be getting smaller and smaller, and he could easily defeat Li Zhiqi on the first day. It's similar to Feng Qingyao defeating him. But the next day, Li Zhiqi's expression was immediately different, which surprised Zhihai Toutuo. Today, Li Zhiqi actually took him fifty moves before he was defeated.

Compared with Li Zhiqi's huge progress, he seems to be standing still, and it can even be said that he is regressing, how can he not make Zhihai Toutuo depressed.

The depressed Zhihai Toutuo made up his mind to practice martial arts more diligently, otherwise before he could catch up with Feng Qingyao, he would be caught up by Li Zhiqi, and it would be a shame for the adult.

Feng Qingyao looked at Zhihai Toutuo, who was studying martial arts there with a depressed face, smiled and shook his head, in fact, in the past ten days, Feng Qingyao could also feel Zhihai Toutuo's progress, but compared with Li Zhiqi's progress, it seems that Zhihai Toutuo's progress is not so great.

However, the progress of Zhihai Toutuo and Li Zhiqi is fundamentally two concepts that cannot be compared. Zhihai Toutuo is based on his own original foundation, once the bill is really promoted. Li Zhiqi is too strong, but his foundation and realm have not kept up, making Li Zhiqi's strength look a little low.

What Li Zhiqi is doing now is just to improve his foundation and realm. With such a famous teacher as Feng Qingyao, and a master like Zhihai Toutuo as a sparring partner, Li Zhiqi's foundation and realm have improved very quickly. The improvement of strength is naturally very fast, and it seems that the progress is much greater than that of Zhihai Toutuo.

However, when Li Zhiqi made up for his lack of sacrifice and realm, his progress naturally slowed down.

....................................................................................

In the evening, after Ji Yanran returned home, she and Qiu Xiang followed Feng Qingyao to start practicing yoga, after ten days of yoga practice, although Ji Yanran's body shape could not see any changes, Ji Yanran could clearly feel that she was much more relaxed. That's why I'm also interested in practicing yoga.

After doing a set of movements, Ji Yanran was washing under Qiu Xiang's service, Feng Qingyao took out a set of silver needles and said, "Madam, I have taught you all the yoga movements, and you have already learned them, madam. From today onwards, we will cooperate with acupuncture so that we can lose weight a little faster. 」

Anyway, it was Feng Qingyao's heart, Ji Yanran naturally would not refuse, and after washing, she lay on the bed and asked Feng Qingyao to give her acupuncture.

The silver needle pierced into some of Ji Yanran's more special acupuncture points, Feng Qingyao slowly twisted and inserted, using the silver needle as the medium to input the true qi into Ji Yanran's body, and used the silver needle and true qi to stimulate these acupuncture points. With Feng Qingyao's acupuncture, Ji Yanran felt that her whole body began to heat up slowly, and she had the feeling of soaking in a hot spring. It was as if all 36,000 pores on the whole body were open. (To be continued......)