This is the "Quenching Bone Formula" that travels around and cultivates.

This is the body refining technique purchased by Zhou You in Cuiweifang City, which can be cultivated until the ninth level of quenching the body, and after the cultivation is successful, a layer of bone element can be condensed on the bones of the whole body.

The bone element is very peculiar, both offensive and defensive.

The biggest role is naturally to resist the full force of the early stage of foundation building.

As for its attacking effect, it can condense all the bone elements and form bone spurs for attack.

This bone spur is equivalent to the strength of a high-grade magic weapon, although it is not as good as its defensive power, but it is also quite good.

It's just that this "Bone Quenching Technique" is very difficult to practice, and you need to endure unbearable pain in the process of cultivation.

When Zhou You practiced for the first time, he almost fainted without pain.

At this moment, Zhou You only felt that the bones in his whole body seemed to be broken and reassembled, and the pain made his mind dizzy, and he didn't even dare to breathe too much.

Zhou You gritted his teeth and persevered, and after half a burnt of incense, he withdrew the exercises, covered in sweat, and fell to the ground from exhaustion, unable to hold on any longer.

In the beginning, he could only hold on for a few dozen breaths.

And now I can stick to half a stick of incense.

It's a huge step forward.

But for Zhou You, this progress is far from enough.

Half a month of cultivation has not even triggered the Golden Seal to include it, which shows the difficulty of its cultivation.

It seems that he has been cultivating for half a month, but in fact, the time for real cultivation adds up to less than two hours.

You must know that even the novella of "Opening the Pulse" needs to practice for two hours a day without any bonus, and it takes six days to improve the progress by 1 point, which adds up to twelve hours.

"Quenching Bone Jue" can be cultivated to quench the body nine times, and the difficulty of inclusion must be greater than that of the middle part of "Opening the Pulse Jue".

However, this "Quenching Bone Technique" has been cultivated for half a month, and it is not completely ineffective.

Zhou You obviously felt that his physical body had strengthened a lot, and this was not the most important thing, the most important thing was that Zhou You's willpower had been greatly improved.

……

"Whew-"

After a full quarter of an hour, Zhou You finally came to his senses.

He slowly stood up, took his clothes, dragged his heavy steps out of the wooden house, and came to the Erhai Lake to wash his body.

……

The life of traveling gradually calmed down.

The things he has to do every day are basically fixed, practice for two hours in the morning, and then go to take care of the medicine garden, and after tidying up the medicine garden, he starts fishing for spirit fish, cooking spirit fish at noon, chopping wood and drawing talismans in the afternoon, and practicing the "Quenching Bone Formula" and Qingyuan Spiritual Fire.

The sword-shaped magic weapons that they had obtained from Senior Brother Fang and the others' storage bags before had also improved their quality.

The horse-faced youth and Wu Yong's were fine, they were just promoted to a top-grade magic weapon, but Senior Brother Fang's flying sword was different.

Originally, it was a top-grade magic weapon, and after some improvement, it directly reached the level of a top-grade magic weapon.

The best magic weapon is very powerful, and it even does not belong to the category of the Qi cultivation period to some extent.

Infinitely close to the level of the inferior spiritual weapon.

So far, Zhou You has two superb magic weapons, and his strength has also been greatly improved.

It's just that the divine consciousness requirements for controlling two superb magic weapons are also extremely high, and with the current divine consciousness of Zhou You, it is impossible to control two at the same time.

You must know that even if it is a ninth-level Qi cultivation cultivator, you can only control one superb magic weapon.

Zhou You can barely control one.

It's still too low.

However, later, he portrayed all the materials of the Little Shock Array into a formation talisman, and the [Small Surprise Array] included in the Golden Seal was successfully completed, and he once again obtained the Divine Sense bonus, and it directly increased the range of fifty zhang, reaching one hundred and sixty zhang.

This is definitely the biggest improvement.

The strength of the divine consciousness was only forty zhang away from the ninth layer of Qi training.

With this level of divine sense, Zhou You can be regarded as being able to control a superb magic weapon at will.

In addition, Zhou You has refined a total of eight sets of array talismans, and seven sets have been successful, and now Zhou You has a total of eleven sets of small shock arrays, which can already affect the monks of the ninth level of Qi cultivation under the superposition.

According to Zhou You's speculation, about thirty sets or so, it will be able to trap the monks in the early stage of foundation building!

Zhou You arranged the small frightening array around, and shrouded the medicine field, there was no need to hide the existence of the medicine field, just need to hide its spiritual power, and ordinary foundation building monks would not notice it if they did not carefully observe it with their divine sense.

As for the Small Five Elements Array and the Five Ghost Killing Array, Zhou You was not in a hurry to refine them.

These two formations have to be able to refine weapons, and there are travel materials, but in the absence of Qingyuan spiritual fire, it is still difficult to refine.

Zhou You decided to wait for the Qingyuan Spiritual Fire to come out of cultivation before starting to refine the array flag.

As a result, the life of traveling gradually settled down.

……

After the success of the last plan, Zhou You successfully diverted Huang Li's attention and used Taibai Academy to severely damage the Righteous Qi Alliance, and there was no more turmoil on the side of the fish house.

Later, I traveled around to inquire, and the monk of the Zhengqi Alliance who was broken in Jindan died, and the Jindan monk who had fallen into cultivation had no hope of re-entering the Yudan in this life.

No one knew that it was all just a simple act of traveling.

Time flies, and it's the early winter of the year.

The year-end competition of Taibai Academy will begin again.

The cold wind was whining, and he sat cross-legged on the shore of Erhai Lake, silently fishing for spirit fish, like an old man entering the Ding, fishing alone in the cold river.

For the past 300 days, he has been repeating the same thing every day, and he has become accustomed to many things.

He stared at the water fixedly, his eyes full of determination.

The exercise of "Quenching the Bones" for nearly a year has tempered his will very strongly, the whole person looks full of masculinity, the youthfulness on his face is less, a little more calm, and his face is angular, compared with when he first entered the world of cultivating immortals, it seems to be reborn.

As early as half a year ago, his physical body had already stepped into the realm of the sixfold quenching body.

The cultivation is also infinitely close to the sixth level of Qi training.

"It's been a year and eight months since I unconsciously stepped into the immortal cultivation realm."

Looking at the sparkling lake, Zhou You couldn't help but sigh.

After catching a first-order mid-grade spirit fish, swim around and reel in the rod to complete other tasks.

In the blink of an eye, at night, after Zhou You finished practicing the "Quenching Bone Technique", he exhaled a breath.

Now that he is able to endure the pain caused by the "Quenching Bone Technique", he just turns pale every time he cultivates.

It can be seen how strong his willpower is now.

After cultivating the "Quenching Bone Formula", it is already the third watch, and it is just right to practice the "Pulse Opening Technique".

"It should be almost able to break through to the sixth layer of Qi training."

Zhou You continued to settle down, breathing and exhaling the spiritual power of heaven and earth, and a pale golden vein appeared on his chest.

It was the sixth qi vein of the journey, but it was not completely condensed.

When the qi veins are truly condensed, it is the time when Zhou You steps into the sixth layer of qi training.

Two hours was a lot of time for Zhou You, and when it was over, he clearly felt that his sixth qi vein was beginning to condense wildly.

The condensed mana converged in the sixth qi vein.

The sixth qi vein began to condense at this moment, and the intense golden light flickered in his chest.