"Qingyuan Body" is a body refining method in the foundation building period, and you can practice until the peak of foundation building.

In addition, the wood attribute spirit root can increase the cultivation speed by a certain amount.

After cultivation, he has a strong recovery ability, and can live for 20 years.

This is a good bonus for traveling around.

Anyway, with the [Dao Zhi Jian] Golden Seal, as long as you cultivate, you will definitely be able to achieve something.

Zhou You took out the jade slip of the exercises of "Qingyuan Body", and after reading it carefully, he began to practice.

Refining the body to the foundation level of the exercises, it needs to cooperate with the cultivation of the spiritual power of heaven and earth in order to achieve something.

To put it simply, it means that when an immortal cultivator practices qi and opens his pulse, he can absorb the spiritual power of heaven and earth to cultivate.

And physical cultivation must be close to the foundation, and only when the body is tempered can it absorb the spiritual power of heaven and earth.

However, the speed at which physical cultivation senses the spiritual power of heaven and earth is much slower than that of ordinary monks.

This is also another place where physical cultivation is more difficult than ordinary immortal cultivators.

But once there is an achievement, reaching the foundation and Jindan, most of them are the existence of leapfrog challenges.

Therefore, traveling around under the golden seal, no matter what, he will not give up the path of physical cultivation.

Sitting cross-legged around the world, running the "Qingyuan Body", sensing the spiritual power of heaven and earth.

This kind of sensing heaven and earth spiritual power cannot be completed by the method of immortal cultivators, and can only be sensed by the affinity of the body to the spiritual power.

After half a burnt incense, Zhou You's eyes flashed, and he felt that the spiritual power around him was converging towards his body.

At the same time, the bone element attached to the bones of his whole body actually jumped at this time.

It seems to echo with those heaven and earth spiritual powers.

"It's ......"

Zhou You couldn't help but be a little surprised, "I didn't expect that the bone element would be able to attract the spiritual power of heaven and earth and help me cultivate the Qingyuan body!" ”

It was a bonus.

"Quenching Bone Technique" is extremely difficult to cultivate, and if you want to succeed in cultivation, almost no one has cultivated it throughout the ages.

Zhou You inquired when he was listening to the sermon, and anyone who listened to "Quenching the Bones" would be discolored.

It is said that even He Taichang tried "Quenching Bone Formula" and finally gave up.

It can be seen how terrifying "Quenching the Bone Jue" is.

Zhou You even had a feeling that it was because of the existence of the golden seal that the pain when cultivating the "Quenching Bone Technique" was reduced?

Of course, I didn't think about it that much.

Isn't it a good thing that others can't practice it yourself?

Moreover, now that the bone element can also help cultivate the Qingyuan body, why not?

Zhou You calmed down and continued to practice "Qingyuan Body".

……

The difficulty of cultivating "Qingyuan Body" is beyond imagination.

Even if Zhou You had the help of Gu Yuan to cultivate, and there was a bonus in preaching, it was only after two months of cultivation that the Golden Seal finally included the "Qingyuan Body".

[Qingyuan Body (1/100): The more superior body refining method in the foundation building period, perseverance, will be successful. 】

Looking at the words on the gold seal, Zhou You felt that it was not easy.

According to this progress, Zhou You roughly calculated the time for advanced foundation building.

If you advance at 10 o'clock, it will take 600 days, that is, 20 months, one year and eight months.

If it is 20 points to progress, then it will take three years and three months.

"The foundation building is divided into four stages, the early stage, the middle stage, the late stage and the peak, and the peak is the so-called false pill."

Zhou You secretly analyzed: "Qingyuan Body" can be cultivated to the peak of foundation building, so according to normal logic, compared to the four stages, it should be 10, 30, 60, and 100!" ”

Therefore, it is generally possible that it only takes one year and eight months to advance to the foundation building.

And Zhou You plans to make some medicinal bath recipes in the middle to see if he can temper his body with herbs and increase his cultivation speed.

"Whew...... Take a break. ”

Zhou You let out a breath, took the "Qingyuan Body", got up and left the wooden house, ready to go and see how the purple monkey leaf grew.

After half a year of birth, the purple monkey leaf is now more than five hundred years old, which is a good elixir.

It can be said that the growth is gratifying.

However, before Zhou You arrived at the medicine field, he saw a spiritual light flying over from the sky and came to him in an instant.

Traveling around, eyes flashing.

Another transmission note?

Wang Tiezhu's transmission note has already been used.

Now the only one who can transmit the sound to Zhou You is the little marquis Mu Ji Han.

Zhou You frowned, what did Mu Jihan do to transmit his voice?

Zhou You brought the transmission note, swept his senses, and heard Mu Jihan's voice.

"Senior Brother Zhou, I have discovered Wang Tiezhu's whereabouts, Senior Sister Jiang and I are investigating, come to Huoshanfang City quickly!"

Mu Jihan's voice was a little hurried, urging Zhou You.

When Zhou You heard that voice, he couldn't help frowning.

When he went to listen to the sermon in the past few months, he found that Wang Tiezhu, who had been abnormal before, and did not listen to the sermon in the future, so he didn't think much about it.

Mu Jihan said last time that he went to find Wang Tiezhu to see what Wang Tiezhu was doing.

Then, now Zhou You has received such a message.

"Huoshanfang City? Isn't that already close to the Wu family's territory? ”

Zhou You frowned, pinched the transmission note and pondered for a moment, but did not reply, after putting away the transmission note, he walked into the medicine field, ignoring Mu Jihan's matter.

Whether it is Wang Tiezhu or Mu Jihan, for Zhou You, it is just a general acquaintance with a few faces.

It is impossible for him to rush thousands of miles to Huoshanfang City because of a transmission.

Moreover, Wang Tielin himself has an abnormality.

Zhou You was wary of him.

This thing, weird.

……

A few days later.

Huoshanfang City, Taibaifang underground secret room.

Mu Jihan sat at a desk, looking at the booklet in his hand by candlelight, and surprisingly, the cultivation he exuded turned out to be the early stage of foundation building!

"Shizi, it's been five days, and I haven't traveled here yet, so I guess I'm alert."

A monk dressed in black and wearing a mask knelt on one knee and said respectfully.

Mu Jihan nodded and sighed: "In this case, after the matter in your hands is completed, you go and bring him over, if there is any hope for my use, I will spare his life." ”

The black-clothed monk was puzzled: "Shizi, he is only one level of Qi cultivation, why do I need to do it myself?" Just find someone. ”

Mu Jihan frowned and said: "What we want to move is Xiao Yueying, we can't easily startle the snake, we must bring it over quietly, only by controlling the circumference can we approach Xiao Yueying." ”

The blackfriar nodded: "Okay, I promise to complete the task!" ”

After speaking, he was about to leave, but Mu Jihan seemed to think of something and said, "I'll go with you." ”

The black-clothed monk was stunned for a moment: "Shizi, you are too stable, but you are just a slave of the Xiao family." ”

The gap between Qi cultivation and foundation building is like a chasm, even if the ninth layer of Qi cultivation is in front of the black-clothed monk who builds the foundation, it is also an ant-like existence.

If he wants to kill, there are a hundred ways to kill it in an instant.

Not to mention that traveling around only has one layer of qi training.

Therefore, the blackfriar felt that Mu Jihan was making too much of a fuss.

Mu Jihan shook his head and said: "According to the investigation, Xiao Yueying seems to attach great importance to Zhou You, maybe there are any means left on him, so you still have to be cautious." ”

"But...... What are your cultivations? Although you have cultivated the Three Turns of Heavy Yuan Gong, no one can see it when you hide your cultivation, but once you start it, your Yuan Gong will be broken, and you will no longer be able to conceal your cultivation within a year. ”

The Blackfriar worried.

Mu Jihan said lightly: "I may not be able to make a move, you go and get busy first, and then come to me after completing the matter of the falling water pass, remember to bring your spirit beast Kuimu Demon." ”

……

At this moment, Zhou You didn't know that because of Xiao Yueying, he had been targeted by Mu Jihan.