Recently, the update has slowed down.,It's not that the author is lazy.,It's that the problem of chest tightness is getting more and more serious.,Affect the speed of codewords.,There was even a sense of dying the night before yesterday.,I went to the hospital yesterday.。

The electrocardiogram is normal, the exercise electrocardiogram is normal, the cardiac enzymes are normal, and the color ultrasound will be scheduled until tomorrow afternoon, but the doctor said that there should be no problem, it may be caused by anxiety recently.

But rest assured, the daily guaranteed update of 4000 words will not be less, and when the chest tightness problem is slightly relieved, the 10,000-word update will be resumed, I hope you understand.

In addition, I will push a book, this is the first time the author has pushed a book, I hope everyone can take a look at it, follow it up, maybe there will be surprises.

Title: Let you be healthy, how can you live forever?

Author: Bing Zhen Heding Red

Synopsis: Fang Xiu traveled through the world of Xianxia and became the frail and sickly young master of the Cao Gang, and he was unable to practice even the most basic "Health Preservation Gong", but fortunately he obtained a golden finger that could analyze all exercises.

As long as your fingers touch the exercises, you can break them down into the optimal cultivation steps according to your own physical condition, and as long as you practice according to the steps, you will definitely achieve success.

[Health Maintenance: The most basic exercises, nourishing the body and absorbing qi, adding energy and energy, and prolonging life. 】

[Step 1: Nourish Qi. 】

[Step 2: Pile work. 】

[Step 3: Health preservation. 】

[Step 4: Inhale.] 】

The various exercises were broken down one by one in Fang Xiu's hands, starting from health preservation, and finally immortality.

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I don't know how to write family recommendations, you can go and see if you have time, the same mortal flow, better than me.

Also, I wish you all good health and well.

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