A few more times of soft fisting, the lifting effect is minimal.

"This punch is just to lay the foundation, vigorous qi and blood!"

Jiang Ming shook his head, sat down to drink a glass of water, and the practice method of military body boxing poured out of his mind, and began to deliberate on the essence contained in it.

In his mind, there seemed to be countless villains who began to practice boxing techniques, and confirmed the cultivation of his predecessor, thinking about every change in movement, and the mystery contained in every move.

There are fewer and fewer villains, and eventually they merge into one.

Jiang Ming also opened his eyes and realized something.

"Military boxing lies in a hegemonic word, the boxing method is crisp and neat, heavy and powerful, in the practice of boxing, but also temper the temperament, cast indomitable self-confidence."

Standing up, he came to the middle of the living room and took up his posture again.

"The teacher once said that whether it is soft boxing, military body boxing, or shock boxing, when you cultivate to the state of perfection, there will be a washing of tendons and marrow, which is the monstrous wisdom and wisdom contained in the boxing method, which is the reason for the popularization and my hope."

The footsteps are steady, and the fist wind is whistling.

After one time, he mastered all the military body fists in the realm of Xiaocheng.

Jiang Ming didn't stop.

The fist unfolds, like a tiger descending the mountain, and like a river gushing endlessly.

After three times.

"It's done!"

"I also have a tingling feeling in my bones!"

Jiang Ming showed joy after stopping, but he rubbed his stomach.

Hungry.

The source of cultivation and ascension is food.

If you don't have enough food, it's useless to have a good understanding.

I opened the refrigerator and looked at it, and there was still a elbow, a few boxes of canned meat, all taken out and heated in the microwave.

took advantage of this time to take out his mobile phone and check it, and the balance still had 180,000 credits.

"I don't know if it's enough?"

Drink a glass of water, the food is already hot, take it out and feast on it. I ate another apple and drank two glasses of water.

After a little rest, I will practice again.

The lights are on, and the night falls.

Jiang Ming's body shook, and a strange force turned into a warm current and merged into the limbs, washing the body and strengthening the body.

The military body fist was completed, and the muscles were washed and cut off again, which was several times stronger than when the soft fist was cultivated to the level of perfection.

The tingling sensation in the bones is even stronger, almost all over the body.

Jiang Ming did not stop and continued to cultivate the military body fist.

Every time it comes down, there is an improvement.

This was the effect of the perfection of the boxing, and he was pleasantly surprised.

The food in the stomach is also digested quickly.

When he stopped, he rubbed his stomach again.

"This is cultivation!" Jiang Ming smiled, took out his mobile phone, opened the takeaway platform, and found a restaurant hosted by the City Lord's Mansion.

"In order to train senior high school students, as long as the order is half price per day after real-name authentication, it cannot exceed the standard of three meals."

"Three thousand medicinal foods that nourish qi and blood, and half of the price is one thousand and five."

Jiang Ming placed an order, three meals, that is, the amount of three meals a day for an average person.

He took advantage of this kung fu and began to think about the practice of shaking boxing.

According to the understanding of the predecessor, there are fifty students in the class, and there are only about a dozen people who have started shaking boxing, and only two of them are Xiaocheng, and one of them is Wang Fatzi.

As for Dacheng?

There are not many students in the school.

It's too hard to cultivate.

Jiang Ming pondered and pondered, and also understood why it was so difficult, the shaking fist pays attention to the strength of the inch, and with the strength of the inch, it shocks the skin and flesh, shakes the muscles and bones, shocks the viscera, and goes straight to the blood marrow.

In short, the force comes from the outside, the shock is from the inside, and the power penetrates into the bone marrow.

Once you practice wrong, it is easy to hurt your body.

According to memory, many students drilled the horns of the bull and practiced hard, but as a result, they hurt their roots.

There are even those who vomit blood on the spot while cultivating.

In addition, it is necessary to cooperate with the unique breathing method, the breathing and the fist method are combined, and the outer fist is sucked inside, so that the effect of cultivation can reach the extreme, so that the power acts in the blood marrow of the viscera.

Jiang Ming closed his eyes, and a storm of wisdom erupted in his mind, analyzing the practice of shaking boxing, understanding the boxing theory contained in it, the essentials of breathing, and so on.

The knock on the door stopped.

Took the takeaway.

Put two of them away, open one of them, good guy, it's really a lot: one nourishing ginseng soup, one beast meat, one spirit vegetable, one spirit fruit, and two meat patties.

After a few moments, it all entered his stomach, and a warm current immediately poured out of his stomach, flowing to his whole body, and he knew that this was the essence of food that began to be absorbed.

Stand up, adjust your state, and start cultivating.

Raise your hand, inhale, drop your fist, exhale, inhale three times, the breath falls on the twelve-fold floor, walk up to the coke, enter the middle coke, go straight to the lower coke, and then punch, between the dimensions, the power oscillates.

Find the feeling once, and get familiar with the rhythm twice.

Get started three times.

Jiang Ming felt warm all over his body, and the tingling feeling in his bones became stronger.

"It's no wonder that Wang Fatzi has reached the stage of muscles and bones resonating early, and now his strength has been subtle, and he is sprinting to the second realm of martial arts."

He understood the reason, qualification was one thing, and the good cultivation effect of the shaking fist was another.

Even if it's just an entry, it's comparable to the effect after the military physical boxing is completed.

Most of the subtleties of the food you eat are absorbed.

"The vibration fist, which is combined with breathing, lies in a vibration word, which transmits power to the body and shakes the internal and external organs. Every time you go down, it is equivalent to tempering it, but once you make a mistake, it is easy to cause internal injuries. ”

While Jiang Ming pondered, he continued to cultivate.

At midnight, after eating the third food, I took a short rest and practiced again.

If you waste time, you are not responsible for your future self.

Within the radius, between the dimensions, the power oscillated, faintly, as if there was a feeling of galloping blood and muscles and bones.

And his breathing, more and more powerful.

Airplanes......

After a long time, Jiang Ming paused slightly, and a strong strange power surged out from the depths of his body, turning into waves that swept through his body.

Over and over again.

This is the power of unleashed potential, a treasure hidden in the depths of the human body.

At the same time, black oil also permeated the pores of the body.

"Shake the fist, it's complete!"

Jiang Ming exhaled a breath of turbidity, and his heart was excited.

Is this the blessing of a hundredfold understanding?

The excitement slowly subsided, he came to the bathroom to take a shower, and when he came out again, his skin was white and red, giving people a feeling of moisture and fullness.

Jiang Ming also felt that the whole person was transparent and much more relaxed, as if he had been freed from years of imprisonment.

looked at the broken floor, didn't pay much attention, and went back to the bedroom to rest.

It's so tiring.

The next day, I woke up around five o'clock and rubbed my stomach.

Hunger is unbearable.

After solving personal hygiene, I found out the milk and drank six cartons before stopping.

"You can't practice at home, otherwise, you will have to be trampled on!"

Shaking his head, Jiang Ming pushed the door and walked out.

There is a park not far from the complex.

Coming here, there are already many old men who have been exercising here in the morning, and many of them seem to be slow, but they are very powerful.

He came to the corner, closed his eyes and pondered, combed through the content of the shaking fist again, and began to cultivate.

Over and over again, the whole body and bones are full of numbness, not uncomfortable, but a kind of greedy refreshment, like the feeling of picking feet when you are angry.

Cannot help doing something.

The morning sun was warm, but Jiang Ming was immersed in practice.

When the punch came out, there was the sound of wind and thunder.