The next day, early in the morning.

Li Yun had a good night's sleep, full of energy, feeling that he had inexhaustible strength all over his body, and his spirit was much fuller than before, this is the effect of the entry, and his spirit is far beyond ordinary people.

Xiao Rou made breakfast as usual, and after waiting for Li Yun to get up, after the two finished breakfast, they left home separately, one went to the boxing gym and the other went to the pharmacy.

In fact, in this world, people eat two meals a day, but because Li Yun practices martial arts and consumes a lot of calories, Xiaorou insists on getting up early every day to make breakfast for Li Yun despite Li Yun's objections.

Although Li Yun was very moved, if it continued like this, with half and two pieces of silver on his body, I am afraid that he would not be able to support it for long.

After a while, I have to ask my senior brother to see if I can help him find a profitable business.

Walking briskly, it didn't take long for Li Yun to arrive at the gym, and he wasn't the first to arrive.

The first person to come to the gym was Wang Lung.

When he walked into the gym, Li Yun saw Wang Lung with his upper body bare, his face flushed, and he was constantly exercising with a stone lock in both hands.

"Wang Lung, come so early!" Li Yun took the initiative to say hello.

Seeing Li Yun, Wang Long gently put down the stone lock, spit out a breath of turbidity, wiped the sweat on his head, and said with a smile: "Yes, there are still two months before the master has to check whether our group of people have achieved bone refining, and my progress last month was very slow, so I have to work hard, otherwise I can only wait for the June competition." ”

"Well, come on," Li Yun listened to this and encouraged him, he didn't worry about whether he could get started at all.

Not to mention that he has only practiced martial arts and entered the boxing gym for less than half a month, even if the bone refining did not arrive three months later, with the strength of his dragon spirit and tiger fierceness, just these apprentices, local chickens and dogs.

If you fail to refine your bones and want to get started, you can only participate in the June Contest and become the first to stay, which may be difficult for others to start, but for Li Yun, it is simple.

After coming here for so long, Li Yun didn't find that any of these apprentices were very strong.

"Huh!" Wang Lung suddenly stopped Li Yun and said softly, "Li Yun, do you know that a big incident happened yesterday. ”

"What's the matter?"

"Xiaoshi Lane, there are martial artists who make a rebellion, killing five people at once, I heard that they are all killed with one punch, and the death is miserable, and the leader seems to be Yang Chao, the manager of the worry-free gambling house, tsk, this group of people is powerful and blessed on weekdays, and it is good to die."

Wang Long's tone was full of cheerfulness, and he was a little envious: "I can kill people with one punch, most of that martial artist is a master of bone refining, hey, I don't know when I can also refine bones." ”

"Come on, you can do it," Li Yun patted Wang Lung's shoulder with an uncomfortable expression when he heard this, and then found an open space and started boxing.

I didn't think that things were fermenting so quickly, and it had only been a long time, and Wang Lung knew about it.

Fortunately, he was killing people in an orderly manner at that time, and if he killed people with Wave Fist, he might still be recognized.

After concentrating on a set of punches, Li Yun closed his punches, and felt that he had improved, although it was very little, but he obviously felt a little clinker.

I am slightly happy in my heart, and if I maintain this progress, I may be able to raise Wave Boxing to a higher level in a month or so.

This is the role of diligence to make up for clumsiness + slightly through fists and feet, and the entries can also cooperate with each other.

Diligence can make up for clumsiness plus a little bit of fists and feet, coupled with the huge energy brought by the dragon spirit and tiger fierceness, practice day and night, maybe it will be faster!

After punching, Li Yun looked at Wang Long, and seeing that he was concentrating on practicing boxing as if no one was around, Li Yun walked in front of a huge stone lock.

This stone lock is very large, more than 130 catties, and it is made of some kind of stone, and the quality is very high.

Li Yun took a deep breath, held it with his right hand and lifted it hard, and it was easy to lift it to his chest, and Li Yun felt that it was very easy!

Amazed in his heart, Li Yun hurriedly put the stone lock on the ground and ran to other places, listening to Zhou Song say that the apprentice could easily lift the stone lock, and it was not far from refining bones.

In other words, if you can easily mention it, I am afraid that you already have the strength to refine your bones, or even surpass it.

But why, didn't you refine your bones?

While thinking about it, the apprentices gradually came to the gym to start exercising, including Zhou Song.

Seeing Zhou Song, Li Yun immediately walked over: "Senior brother! ”

"You," Zhou Song was stunned when he saw Li Yun, then reacted, patted Li Yun's shoulder vigorously, and said in surprise: "Turtle turtle, why haven't you seen you for a day, your body has become so strong, what kind of elixir have you eaten?" ”

Li Yun casually found a reason to deal with Wang Lung before: "Eh, I have practiced bone shrinking skills, and something went wrong, so I recovered, and my body was like this before." ”

Zhou Song looked at Li Yun and didn't delve into it: "That's it, then your foundation is very good, right." ”

Zhou Song grabbed Li Yun's shoulders and said softly with a smile: "You can't tell the third person about my drunkenness yesterday, otherwise I will have no face, senior brother." ”

"Of course, senior brother, don't worry, I Li don't say anything else, just keep my mouth shut," Li Yun nodded, and said in a low voice: "But I have one thing I want to ask senior brother." ”

"What's the matter?"

"What is the mystery of the realm of bone refining?"

"Bone refining?" When Zhou Song heard this, he looked at him again, thought about him and said, "Boy, I started to want to run before I learned to walk, let's go, find a quiet place and I'll tell you." ”

"Good!"

After the two found a place where no one was around, Zhou Song stood firm, suddenly let out an explosion, and then asked Li Yun: "Do you see anything?" ”

"Great strength!" Li Yun said truthfully.

"Yes, the strength is very great, but this is only a standard for bone refining," Zhou Song explained softly, erecting two fingers: "Bone refining is an all-round strength, the first standard is five hundred catties of strength, and the second standard is your bone strength." ”

"You touch my bones and pinch them with all your might."

Zhou Song stretched out his big hand and motioned for Li Yun to pinch it.

Hearing this, Li Yun pinched Zhou Song's big hand, used a little force, and realized after feeling it for a while: "Bones are like steel, is this the second standard?" ”

"Yes, the bone refining realm, the first standard is actually the easiest, the test is the innate root bone, with the help of qi and blood soup, the stronger the root bone, the faster it will reach five hundred catties, and the second standard bone if it is steel, it needs to be combined with a medicinal bath and the wave breathing method, so that it can really reach the bone refining realm."

Zhou Song patted Li Yun's shoulder and said seriously: "Senior brother, I know that you are probably born with divine power, and your roots and bones are not bad, but you must not give up the accumulation in the early stage in order to break through quickly, and you must train your body to the extreme to break through." ”

"The four realms of refining the body, refining bones, refining skin, refining flesh and refining organs, Master should have also told you, although bone refining is the first realm, it is very important, the deeper it is polished, the stronger the realm will be in the future, and the easier it will be to break through."

"A person like you who has good bones must not try to be fast, and you must practice this bone to the extreme to break through the bone refining, and then there will be a huge return!"

Zhou Song said and sighed: "I think I broke through for the sake of being fast, and my body has not yet reached the extreme, but I only broke through to the simplest five hundred catties, but after refining the bones, even if I cultivate the bones to the extreme, the strength is only about seven hundred catties, and I regret not doing it at the beginning." ”

"Senior brother, you must stabilize your qi and increase your strength to the extreme of your bones!"