The name of the Five Elements Jue made He Zhi raise his spirit.

This exercise is not like any evil exercise.

He hurriedly picked up this exercise, patted the dust on the book, and flipped through it.

[Five Elements: Qi Refining Chapter. 】

[Note that this exercise must have five spiritual roots in order to practice, and it is best to have five elements of heavenly spiritual roots!] 】

[Five elements of initiates, build the foundation of the five elements! ] Invincible in the same realm! 】

"Five Elements Initiates?"

The first few lines of the exercise surprised He Zhi.

This is actually a practice of the Five Elements practitioners.

You must know that normal cultivators are all specialized in one of the five elements.

For example, now He Zhi is cultivating the rejuvenation technique of Yimu, which is a wood attribute.

If there are multiple attribute initiates, they will conflict with each other, greatly slow down the speed of cultivation, and even explode and die.

The cultivation of the Five Spiritual Roots is originally slow, and no matter how many practitioners of the Five Elements are initiated, don't think about building a foundation in this life.

But now, this exercise is actually known as the initiate of the Five Elements?

He Zhi hurriedly flipped through it.

After a while, he closed the exercises, and his expression changed.

"That's really a good exercise."

He Zhi sighed.

This five-element recipe is to use a special mental method to cultivate the five elements one by one in the order of creating the five elements.

In this way, there will be no conflicts.

At the same time, it can also greatly improve the speed of cultivation.

Practicing this exercise can make the cultivation speed of the Five Spirit Roots only two or three times slower than that of ordinary Double Spirit Roots.

The Twin Spirit Root is a good qualification, and the cultivation speed is very good.

Generally speaking, the Twin Spirit Roots could reach the ninth level of Qi Refining within ten years, and then try to break through the foundation.

Two or three times slower, it still seems to be very slow, it will take twenty or thirty years.

But you must know that the cultivation speed of the normal Five Spirit Roots is not two or three times slower.

Ten times, twenty times, fifty times slower.

Otherwise, how could the Five Spirit Roots not be able to build a foundation for the rest of their lives?

This Five Elements Technique is really the peerless magic skill of the Five Spiritual Roots.

As long as it is cultivated, the waste qualification of the Five Spirit Roots is also expected to build a successful foundation.

What's more, after cultivating the Five Elements Technique, the mana is five times the strength of an ordinary monk.

Moreover, the five elements are mutually reinforcing, and the combat power is strong, which can be called invincible in the same realm!

But this five-element recipe is not perfect.

First of all, it requires a lot of understanding.

Lack of understanding, can't get started at all.

Then, it is also very resource-demanding, requiring five times as many resources.

If it was only five times the consumption of spirit stones, this would be nothing to He Zhi.

After all, he had just ransacked the Spirit Stone of the Blood Yin Sect, and now he was very rich.

But the most important thing is that the resources needed by the Five Elements Recipe are not ordinary spirit stones.

It's a single-attribute spirit stone!

The aura in ordinary spirit stones is full of five elements.

When the monk cultivates, he selectively absorbs the five elements of spiritual energy and transforms it into mana.

But there are also some special spirit stones, which are born with an aura of only one attribute.

That is, single-attribute gold spirit stones, wood spirit stones, earth spirit stones, fire spirit stones, and water spirit stones.

This kind of thing is very rare, and it is equivalent to the "Heavenly Spirit Root" in the spirit stone.

A low-grade single-attribute spirit stone is even rarer than an ordinary top-grade spirit stone.

He Zhi had never seen a single attribute spirit stone, he had only seen it in "Monk's News", and he knew that there was such a thing.

But now this Five Elements Technique actually has to start using this precious spirit stone to cultivate from the Qi refining period.

It can be said that it is extremely luxurious.

"It's a pity that I can't afford to practice, and I don't have the resources."

"It's no wonder that this exercise has a thick layer of ash on it, and the Blood Yin Sect can't afford to practice it."

He Zhi sighed.

This technique is simply too suitable for him, and it can greatly increase the cultivation speed.

But if you don't have a single-attribute spirit stone, how can you practice?

I don't know where the Blood Yin Sect got it, and it was put in the warehouse to fall into ashes.

He Zhi also included the Five Elements in the game warehouse.

Although he can't practice this exercise, it's good to keep a thought.

"I don't know if these five elements are true or false?"

He Zhi thought about it, and then doubted the authenticity of this exercise.

After all, the Great Elder of the Blood Yin Sect, Zhao Wuxue, had made up fake exercises.

"Zhao Wuxue is a golden pill, so he shouldn't disdain to make up a Qi refining period exercise, right?"

"But it's not necessarily, maybe she made it up during the Qi refining period?"

He Zhi thought for a moment, still unable to be convinced, but didn't think much about it.

Anyway, I can't practice, what's the point of being entangled in whether it's true or not?

He smiled and picked up another book from the shelf.

The name of this book is "Blood Luo Tianxia", which seems to be the Blood Yin Sect's version of "Monk's News", and the name is domineering.

He Zhi opened it and found that in this book, there were also a lot of common sense of cultivation.

However, compared with Qingxuanzong's "Monk's News", the records in "Blood Luo Tianxia" are much more detailed.

It made He Zhi look at it with relish, and learned a lot of knowledge in the immortal cultivation world, and increased his knowledge.

"Five Elements Heavenly Spirit Root?"

At this time, He Zhi suddenly saw an entry.

It is mentioned in the Five Elements Formula that the best way to practice this exercise is the Five Elements Heavenly Spirit Root, but what exactly is the Five Elements Heavenly Spirit Root is not explained in the exercise.

Now I see an explanation entry in this "Blood Luo Tianxia".

"Take a look."

He Zhi hurriedly opened it and read it carefully.

[Single spirit root, also known as heavenly spirit root. Because of the single attribute, it is pure, and the cultivation speed is extremely fast, and there is almost no bottleneck in front of the Yuan Infant Realm. 】

[Five spirit roots, also known as waste spirit roots. The attributes are chaotic, it is almost impossible to practice, and it is difficult to build a foundation in your life. 】

[But there is also a kind of spiritual root, although the body has five elements, but the five elements are independent and do not interfere with each other. It is equivalent to having five kinds of heavenly spirit roots. 】

[This kind of physique can be practiced in the five elements together, and it does not slow down the cultivation speed at all. 】

[The Five Elements Heavenly Spirit Root Five Elements Initiate, not only is the cultivation speed only slightly slower than the Heavenly Spirit Root, but the mana is still five times that of the ordinary Heavenly Spirit Root, and the combat power is strong. 】

[The Five Elements Heavenly Spirit Root is a peerless physique that overrides the Heavenly Spirit Root......]

"There is still such a physique......

He Zhi looked at the introduction of the Five Elements Heavenly Spirit Root, and suddenly felt a little sour.

If he was a Five Elements Heavenly Spirit Root, how good would it be?

[However, although the Five Elements Heavenly Spirit Root is strong, it has a fatal flaw. 】

[Its demand for spiritual energy is very high, and it will take the initiative to absorb the spiritual energy of heaven and earth to maintain the growth of spiritual roots. 】

[If it does not have enough aura, it will devour its own aura, causing physical disability, and finally the spiritual root will wither and die of self-destruction. 】

[The aura is light and agile, and the legs are in contact with the least aura.] Disability starts in the legs and gradually spreads upwards. 】

[Only by detecting this kind of physique before the age of four and immediately cultivating with spirit stones can this change be stopped. 】

[If you find out after the age of four, or even after you become an adult, you have a broken soul at this time, and your spiritual root is half wasted, and if you want to make up for it, it will be difficult. 】

[But the Five Elements Heavenly Spirits are scarce at all, and before the age of four, the mind is incomplete, and the spiritual root is not yet mature, so it is difficult to detect. If you want to detect the Five Elements Heavenly Spirit Root before the age of four, how difficult it is to ......]