In the cold winter of January, Kasamatsu, located in central Japan, is not too cold.

Japan is located at the junction of the mainland and the Pacific Ocean, and the average temperature during the day in January is around 9°C and at night around 2°C.

At the end of the morning meeting, at about two o'clock in the afternoon, Fujimasa March and Yuyun gathered on time at the Kasamatsu training ground.

"Alright, here's my short-term training plan for you." You Yun gave Fuji Zheng a note, "From tomorrow onwards, the morning exercise plan will follow the above." ”

After setting the goal in the morning, You Yun quickly made a training plan for Fujimasa March at noon.

"Trainer, why don't you do your morning exercise every day?" Fujimasa marched and looked at the schedule in his hand and asked suspiciously.

"Every day I will arrange a different amount of training for you, the training focus is different, the morning exercise is to increase your weekly running volume, maintain your daily training status, and once you are trained with high quality, the morning run that day will affect the quality of your training." You Yun answered Fujimasa's question about the march.

Unlike the central government, the local competition time is not clearly fixed, and there will be a comparison even in the evening, while the central reprize competition is often scheduled on weekends.

When You Yun arranges training, he deliberately arranges the intensity and high-quality training together on weekends, which has the advantage that when there are competitions on these two days, the body can better enter the best condition.

For example, on the day after Saturday's game, it would be best to have another training session on Sunday. Because after 48 hours of stress, the muscle discomfort caused by hard training is more severe than after 24 hours of stress.

Medically speaking, it is delayed muscle soreness, which refers to the muscle soreness that occurs for a period of time after the body engages in a large amount of exercise, especially after starting a new exercise, changing the exercise program or suddenly increasing the exercise intensity, which is the basic condition for excessive recovery. Delayed onset muscle soreness generally appears 12~24h after exercise, reaches a peak at 24~48h, and can be relieved and disappear by itself in 3-7.

As a result, high-quality training sessions on Sunday usually go well, and even better than postponing this training session to Monday.

And this back-to-back training plan can also avoid overtraining on the first day of the race, and there will be a long-distance running training tomorrow, which is like installing a buffer.

Youyun's scientific training philosophy is to use the minimum amount of training to reap the potential maximum effect, rather than the most arduous training to reap the potential maximum effect.

This is also reflected in Youyun's weekly training schedule:

Monday: Core strength or rest day

Tuesday: Quality Training

Wednesday: Muscular endurance training

Thursday: Core strength and fitness, if you are too tired, you can stop running

Friday: Muscular endurance training

Saturday: Quality Training

Sunday: Long Running Day

High-quality training refers to pace running, lactate threshold running, interval training and repetition training.

This is a professional training theory that only runners in previous lives would do, and this kind of training theory has not appeared in the world of horse racing.

You Yun will not arrange high-quality training for two consecutive days, and continuous high-intensity training is also one of the reasons why horse racing girls are prone to injury.

You Yun wants continuous training every day, and if the intensity is too high, the horse racing lady is injured and cannot train, which is contrary to his purpose.

After all, in the horse racing game, You Yun still remembers the painful lesson of going to the infirmary due to training failure......

If there is a horse racing girl assistance system like in the game, there is no need for other props to increase the training effect, a potion to restore physical strength and health or something, You Yun said that this is not a direct killing.

"Fujimasa, let's go warm up first, and you're ready to start training." Yuyun, who doesn't plan to continue daydreaming, prepares to start his first training.

"Yes, Roger!" Fuji is marching all the way to the side for a quick warm-up exercise.

After some time, after the warm-up, Fujimasa marched back to Yuyun's side.

"Let's go for a 200m run first, and ask you to run at the speed of the race." You Yun said to Fuji Zheng.

"Understood, trainer." Although he didn't understand You Yun's intentions, Fujimasa March still silently carried out You Yun's instructions.

Looking at the Fujimasa March, who was running 200m at a rapid pace, she glanced at the stopwatch in her hand and said, "14.5s, it can be regarded as the normal performance of the Fujimasa March, but her running can be said to be all brute force, and there is no skill at all." ”

However, this is also the general status quo of local horse racing girls, who can't get the guidance of good trainers, and just rely on brute force to run laps, and it's strange that they can run good results.

And the central horse racing lady will not just use brute force to run, no matter how bad she is.

Therefore, the little chestnut hat can stand out from a place like Kasamatsu, all thanks to her perverted physique, and the northern plains are useful, but there are not many......

It has only been more than two months since You Yun came to Kasamatsu to play full, and the most he has done as a teaching assistant in the past two months is only the foundation of physical strength, explosiveness, and running skills.

In You Yun's training plan for Fuji Zheng's march, the running skills need to be strengthened first, at least she can't rely on brute force to kick the ground.

As for the planning of the competition, in the past two months, You Yun plans to go to Kasamatsu and Nagoya to run a few warm-up races, and to train for the competition, but also to accumulate capital and prepare for the transfer to the South Kanto event in May.

After all, the level of Kasamatsu's place is like this, and it is impossible to improve the strength of this place forever.

In the local competitions, there are two places that are recognized as the strongest in Japan - the strongest in the debut year is Monbete, because there are a lot of heavy prizes for the debut year horse racing girl to challenge.

The strongest areas are generally the South Kanto region – including Oi, Funabashi, Urawa and Kawasaki. Among them, Oi's strength is the strongest.

Speaking of which, we have to talk about the largest, most prize, and most competitive "South Kanto Triple Crown", which consists of the Haneda Cup, the Tokyo Derby and the Japanese Clay Derby, and it can be said that the horse racing girl who can win these three races is the strongest horse racing girl in the region!

If Fujimasa March can win these three crowns, then you can move to the center and touch those monsters in Central Traesen!

There is only a one-month break between the three games of the South Kanto Triple Crown, and there is basically no interspersed with games in between, and the scene is in January, so we can only arrange games and training as much as possible during these four months.

If you count the distance, the time schedule will be even more urgent.

"It seems that in the next period of time, it will be necessary to train the vine to march hard~" You Yun narrowed his eyes and muttered to himself.

"Trainer, what were you talking about, how are my grades?" Fujimasa, who had just finished running 200m, walked back and heard You Yun's muttering and asked strangely

You Yun replied: "14.5s, there is still a lot of room for improvement in the results, I will increase the intensity a little, the next training may be a little harder, you have to be mentally prepared." ”

Unlike Kasamatsu's other rotten horse racing girls, Fujimasa March has been very persistent in training and becoming stronger since he was a child, and he is even more scrappy after hearing Yuyun's words.

"I can't ask for it! Trainer, please me hard! Make me stronger. ”