"俺の愛馬♪"

Beautiful singing and dancing are played in the evening.

Listening to the victor stage, Nakato Masa's march and a group of horse girls singing Hermes songs.

You Yun has no intention of appreciating them, he has always wanted to complain, what does the URA official think, the horse racing lady just finished the race and didn't let them rest, and they had to go to the stage to perform, this is too torturous Ma Niang, it's okay to rest for a day and then hold it.

In the animation, the emperor of the East China Sea had to dance on the winner's stage when he broke his bones, and it was a worry to see You Yun at that time.

Therefore, it is not for nothing that the horse racing lady has such a high injury rate, unreasonable and unscientific training methods, no matter whether it rains or snows, you have to go to the race in any weather! After the game, I was not allowed to rest, and I had to go to the winner's stage to perform.

Ten lives of the horse racing lady are not enough for you to toss like this, and the senior management of URA is simply inappropriate......

When the post-match Winning Live performance ended, You Yun returned to Oi Trasen College with the Fujimasa March.

"Huh? Going to the hospital for a check-up? Fuji Zheng's ears trembled nervously, and he asked with a puzzled expression.

"Don't worry, trainer, I'm just a little tired, and my body is completely fine." Having said that, she still felt warm in her heart when she felt the care of the trainer.

You Yun shook his head: "The Jinghin Cup is also a heavy reward competition, such a fierce confrontation, or a big escape on a rainy day, in order to avoid any hidden dangers to the body, it is necessary to check the body." ”

"Even if it's not for this, I usually do high-intensity training, although I have a good control of the intensity, but I am also afraid of what happens, so not only will I have to check this time, but I will have to go to the hospital for physical examinations every once in a while in the future!"

"The medical examination fee will be reimbursed from my budget, and I will decide your next new training arrangement based on this medical examination report!"

Fujimasa marched and shook his ears: "Okay, okay." ”

You Yun looked at Inariichi, who was fishing on the side, and then added.

"Tomorrow Inari will follow!"

"Hey, hey, why do I want it too, won't I have to get an injection!?" Inari shook his ears and his tail was fried, and his face was full of gloomy wails.

……

The next day, the battle situation of the Keihin Cup was completely fermented, and Fujimasa, who was originally only famous in Kasamatsu, became completely famous in Oi.

The great escape in that rainy night was too shocking, and it was still the 15th popular horse racing lady who was not favored by anyone.

As a dark horse counterattack, she really slapped the face of the person who had belittled her and You Yun before.

On the way to Oi Treson College, You Yun passed by a newspaper shop, and there were simply too many reports about this world where the whole world watched horse racing girls.

No matter which newspaper it is, the report about the horse racing lady will occupy a lot of space.

You Yun casually paid for a copy of the Tokyo Daily, and his eyes skimmed through it quickly, focusing on the topic of the Keihin Cup with a clear goal.

Seeing the figure of Fujimasa's march printed on the front page, the media also boasted about it, praised it greatly, and frantically criticized the so-called experts and scholars who had mocked them before. You Yun's mood is unusually comfortable!

It's not that you don't report it, but the time has not come!

He cut out the part of the report about the march, and planned to collect it in a book as a souvenir. This is also one of the few small hobbies of Youyun.

Coming to the college office, You Yun sat on the office chair and thought about the next plan.

As a second-level re-award event in the southern Kanto, the Keihin Cup has a prize fund of up to 20 million yen, and even after deducting taxes, Yuyun will get more than 3 million yen.

This undoubtedly refilled Youyun's wallet, which was on the verge of bankruptcy. With a huge amount of money in hand, You Yun instantly became more confident!

He planned the money for the new running shoes he was going to buy for Fujimasa March.

The running shoes for training and competition, as well as the replacement horseshoe, have been almost consumed, and as the strength of Fujimasa's march increases, the training intensity is also increasing, and the consumption of such sports goods will only increase.

"It's worthy of a horse racing girl, how many pairs of shoes have she broken in this month's march." The consumption of running shoes in the cloud is cloudy.

Let's prepare 1.2 million yen for running shoes, by the way, I heard that the latest new style of running shoes for rain battles and heavy fields has recently been released, and those stores will make money......

Cross it out and add it to 1.5 million yen, which should be enough, and the wealthy You Yun spends the money without hesitation, and uses the best if you want to use it.

Then the nutritional supplements for the usual training, extra meals, medical check-ups, unexpected expenses, and some money to save for emergencies.

For this money, You Yun didn't use it for himself at all.

After all, this is also what Fuji Zheng earned by himself, and You Yun plans to spend all this on her, after all, he also has a salary as a trainer, although it is only a little higher than that of ordinary white-collar workers, but for a single dog, daily life is absolutely enough!

After You Yun finished writing, he looked at the planning book and couldn't help but sigh that the horse racing lady was really spending too much money.

reminded You Yun of the handsome Samoyed of his family in his previous life, and took care of it carefully, and the cost of a month was higher than his.

Of course, the high cost is also because You Yun's training intensity is much higher than others, and the central government has reimbursed everything, but the local Traeson has not reimbursed these expenses, and Ma Niang's daily training intensity is generally not very high.

"Okay, the money matter has been arranged for the time being, let's reformulate the training plan for Fujimasa March and Inariichi."

The training plan is not static, and needs to be scientifically planned according to the specific situation of the horse racing mother.

Through the performance of the Keihin Cup, You Yun felt that Fujimasa March was already capable of accepting greater pressure levels.

Yes, You Yun is ready to start the second phase of the Fujimasa March.

Before you want to create a new training plan, you need to gather some necessary information. Once you have gathered all the information you need, it will be much easier to arrange a training plan that is suitable for the Fujimasa March.

First, determine your fitness level based on all the runs and speed included in your current workout.

In addition, identifying the most important target games in the current training phase is just as important as determining which games you can participate in before the target competition, or which competitions you want to participate in.

The information about the game will affect the weekly training schedule.

After that, he participated in the 1,800-meter Haneda Cup, and if he could win, he would also participate in the 2,000-meter Tokyo derby.

The first phase of Youyun focuses on basic training focused on laying the foundation and preventing injuries, so that the heart, tendons and cardiovascular system are prepared for relatively demanding training.

Now that he has competed and trained, he feels that Fujimasa March has enough foundation to withstand the next training.

You Yun has to start to increase the intensity in the second stage.

In fact, the plan is very simple, which is to increase the weight of the usual training R pace. Use recent race results to determine the appropriate training pace. (R: Repetitive Training Intensity)

As for the R pace, how many kilometers is reached, it is determined by the total number of runs per week. Generally, 5% of the weekly run volume is used as the maximum length of the pace.

In any one training session, the R pace will not exceed 8 km, and any more will exceed the load of the Fujimasa march.

In the new stage, the weekly volume of the Fujimasa march will reach 96 kilometers.

A single R pace runs 4.8 km, and 6 sets are performed, each of which has to run 800 meters at a pace.

Perform the same length of recovery jogging between sets.

And increase cruising interval training (T), T intensity interval running at least 6.4 kilometers, but not more than 10% of the weekly running volume, every 5~6 minutes of running, 1 minute recovery. T: Lactate threshold running intensity

This training program focuses on endurance and anaerobic exercise capacity.

This is the content of the second stage, and the training plan for Fujimasa's march has finally been formulated.

As for Inari-ichi?

Just practice with the march, anyway, the amount of training he originally arranged for Inari to be greater than the march!

And Inariichi's training expenses are also reimbursed by Hanhara Ryuko, she is much richer than You Yun!

It took You Yun three or four hours to rewrite and write in front of the table, and by the time the training schedule was completed, it was already noon.