After You Yun finished speaking to the emperor's suggestion, he then looked at Mejiro McQueen.

This eldest lady of the Mehaku family, You Yun, also knew very well in her previous life.

Mejiro McQueen has the talent of a long-distance runner and aims to win the "Emperor's Award" that his mother and grandmother have won in the past, and to achieve the legendary dominance of three generations of mother and daughter.

Mejiro McQueen takes all the responsibilities and pressures, and her strong sense of responsibility and lofty family ideals make her constantly demanding of herself.

Since I was a child, I have been training very hard, trying to hone myself, training intensively, and constantly adding far more content to myself than training.

But high-intensity workouts can bring a lot of injuries.

In a previous life, it was said that a coach can provide some encouragement for runners who want to try their hand at competition. The faster the runner, the less nudging is needed. Top-level players are generally natural sportsmaniacs, and they don't need a coach to supervise them, but they need a coach to restrain their desire to train.

A trainer who carefully observes the progress of a racer's training will notice that the racer's fatigue stems from overtraining, which is often a precursor to injury.

You Yun felt that the trainer was not only to guide the training of horse racing girls, after all, many powerful horse racing girls did not need trainers to guide them. Probably the most important role is to prevent overtraining, which can lead to injuries and prolonged absences. ”

Therefore, no matter how the training plan is changed or the training intensity is increased, You Yun's training arrangement follows the training mode of alternating hard and relaxed.

With a day or two of rest from an easy training day, the horse will be able to train harder on the next day of intense training.

Muscle changes occur during rest the day after the high-intensity training day, and do not react on the day of the high-intensity training.

If you train at high intensity every day, your muscles will not recover and develop, and you will only suffer damage.

On the eve of the Autumn Emperor's Prize, Mejiro McQueen was diagnosed with suspensory ligamentitis in his left leg, which was called "the fatal injury of the horse racing girl" along with flexor tendonitis. This is an incurable disease for Ma Niang, which means that she may not be able to run again in this life.

……

I didn't force it!

I have to stay strong all the time.

Never discouraged, full of confidence, always in the position of the strongest horse racing girl.

Waiting for you there, I've been looking forward to it... Bet on the name of the strongest...

But.. I can't move... Can't move... I've been... Can't run anymore...

And your agreement... I can't finish it anymore.

……

This is what McQueen, who could not accept the reality at the time, said to the emperor who heard the news in the heavy rain......

Even if the horse racing lady is strong in her heart, when she learns that she can't run, the double pain of her body and heart will ruthlessly knock her down.

This is also what You Yun wanted to change when he came to this world, and he always thought that the most important thing he should bring to the horse racing girls was not to make them run faster, but to make them run more scientifically and reasonably!

After all, the most important thing about running is talent, and skill is important, but talent is also indispensable.

But no matter how powerful the horse racing lady is, she will be ruthlessly knocked down by injuries.

……

After thinking about this, You Yun stared at McQueen and said.

"And you, the girl of the Mejiro family."

Mebai McQueen saw You Yun turn her head to stare at her, and out of instinct, she unconsciously took a small step back, leaving a cold sweat on her cheeks.

"I ...... Do I need it too? ”

"Miss McQueen must have a lot of training on a regular basis." You Yun looked at McQueen, whose face was ugly, and asked the girl calmly.

"Of course, in order to fulfill the long-cherished wish of the Mejiro family, the "Emperor's Reward" to dominate, isn't it a matter of course to keep tempering my feet! The girl stroked her hair with her hand and said proudly.

After listening to Mebai McQueen's answer, You Yun couldn't help but fall into thought.

In the anime, Mejiro McQueen's injury is suspensory ligamentitis.

In reality, the inflammation of the ligaments above and below the horse's ball joint is collectively called "suspensory ligamentitis", and the ball joint plays a buffering role in the horse's running, so it is easy to become inflamed, and after the inflammation is healed, it is easy to recur at high intensity.

Once the suspensory ligamentitis occurs, it takes 8 months to 1 year to recover, and the recurrence rate is high, so if there is no miracle, the horse will choose to retire. Farrier therapy is of great help for suspensory ligamentitis.

And change to a horse racing girl......

This part of the horse is equivalent to the toe, but in the anime, the part of McQueen is bandaged on the knee......

Combined with the reality that McQueen trains intensively and runs a lot, the pressure should come from the knees.

As we all know, running hurts the knee, because the amount of exercise is too large or not according to the scientific exercise, it is very easy to cause knee injury.

The most common areas of knee damage caused by running are articular cartilage, tendon wear, meniscus injury, and synovitis.

"I guess you train so much, you shouldn't have rested your legs properly...... This can cause a lot of wear and tear on the knees, which can lead to serious injuries. You Yun paused, looked at Mebai McQueen's uncertain appearance and continued: "If you don't want to spend time in a hospital bed, just take care of your legs a little." ”

"Reduce the intensity of your training. But I guess Miss McQueen wouldn't have listened to me even if I said that, so I'll give you a little other advice. ”

"To maintain the stability of the knee joint, in addition to the ligaments, there is also muscle protection, so it is necessary to strengthen the training of muscle coordination and flexibility, and train the coordination and flexibility of muscles well."

"Strengthen the leg muscles, which also better protect the knee joint. Strength training and running exercises can reduce excessive pronation of the hip and increase the stability of the knee joint, thereby reducing and preventing knee pain. ”

"Improves the coordination of the quadriceps and hamstrings, and makes the agonist and antagonist muscles more balanced to reduce and prevent knee pain."

"Perform landing cushioning exercises, or eccentric exercises on the back of the hips and legs, to improve the ability to cushion on the ground, thereby preventing knee pain."

"It is recommended to wear knee braces during strenuous exercise, which is the protection of the knee joint."

"Choose the right running shoes to exercise, reduce knee and ankle wear, and you can apply a cold compress to your knee and ankle joints after exercise."

"The diet is similar to that of the emperor just now."

But after speaking, You Yun glanced at McQueen.

"However, it is still recommended to do high-intensity training twice a week is the limit, and the rest of the days are still to relax and recover."

Mebai McQueen looked at You Yun with a headache: "Thank you Mr. You Yun for your kindness, I will...... to be considered. ”

Get back...... Let's ask my grandmother.

It seems that this You Yun training should not have any bad intentions, but even if she is appreciated by President Lu Duo, she is not her own trainer after all, and she still needs to be cautious about training.

McQueen's grandmother is the head of the Mejiro family, and usually McQueen asks this grandmother a lot of questions that he doesn't understand.

You Yun looked at McQueen, who was struggling, and suddenly remembered that McQueen had anemia caused by dieting, so You Yun reminded again.

"By the way, usually pay attention to the diet matching, don't go on a diet to lose weight, the recipe should be richer, and you can eat a small amount of dessert."

！！！

McQueen's ears pricked up.