After the game, You Yun took Inari and the excellent quality of them in the lounge to greet the Fujimasa march that came out of the winning live.

Regarding the arrangement of the celebration banquet, Originally, You Yun and Fuji Zheng were going to find a family restaurant nearby to do it, but since the three of them also came, You Yun fortunately found a slightly more upscale one and invited them to participate together.

Ginza is one of the world's three most prosperous centers, along with the Champs-Elysées in Paris and Fifth Avenue in New York.

You Yun chose an Internet celebrity store in Ginza, which is a western restaurant owned by Shiseido.

Of course, the price here has nothing to do with being close to the people and affordable, which is very in line with the high-end pricing in Youyun's imagination.

Fortunately, after winning the Haneda Cup, You Yun had a lot more money on hand, and he could arrange the celebration banquet here, of course, this was also because You Yun and his party did not have the existence of a big stomach like Xiao Chestnut Hat, otherwise You Yun would not dare to let them eat with their belly open.

When he came to the hotel, You Yun had to admit that the decoration of the restaurant was indeed high-end, and the magnificent interior style was there! No wonder it's an Internet celebrity store.

Following behind, Fujimasa marched and excellent qualities, these children from the countryside looked around curiously.

"First of all, congratulations to the marching seniors for winning the Haneda Cup." The Emperor of the East China Sea held up the honey tea and congratulated.

"Congratulations senior!" McQueen smiled and clapped his hands.

"March, your performance today was really good." You Yun also spoke up.

"Hmmm! Thank you, trainers and everyone! ”

"But it's the first time I've eaten at a restaurant like this." Fujimasa marched and looked at the dining table and said with emotion.

"After all, it's a celebration banquet, and it's nothing to be a little extravagant." You Yun said very generously.

"Then the goal of the marching seniors is the Tokyo derby." Excellent quality blinked.

"Well, that's right! However, it should still be the old rivals of the Haneda Cup. ”

"McQueen~ You can't eat the dessert later, you're losing weight!" The Emperor of the East China Sea sat next to McQueen at this time and whispered a thought.

"How...... Why, I'm just a little interested in desserts, and I won't eat them if I don't eat them! McQueen said in the affirmation with a flushed face.

"Ahaha...... Inari was also snickering beside him at this time, "It's okay if we eat more desserts, they'll be consumed by the trainers anyway." ”

Excellent qualities looked at them with a smile on the side.

"Celebration feast, this feeling is really amazing."

I don't know when there will be a celebration banquet for me......

At this time, Necha looked at the chandelier on the ceiling and couldn't help but think.

……

After the celebration banquet, You Yun said goodbye to the East China Sea Emperors, after all, as students of Central Traeson, the East China Sea Emperors couldn't leave the school for a long time.

"Now, goodbye Trainer Youyun!" The Emperor of the East China Sea turned

turned around, waved his hand, and said to You Yun.

McQueen and Excellent Quality next to him also waved goodbye before getting into the car.

"Goodbye, everyone! Remember to have a physical examination when you have nothing to do, and check your body at all times. You Yun didn't forget to remind them at this time.

"Body, physical examination?!" The Emperor of the East China Sea looked ugly when he heard this.

The Emperor of the East China Sea decided to ignore this.

After sending them away, You Yun went back to the restaurant and after paying the money, he led Fujimasa March and Inari back to the academy.

"Let's rest for two days first, and then we can resume training with the Fujimasa march." You Yun said: "But don't rush to morning exercise in the morning of the day after tomorrow, the next Tokyo derby and Japan clay derby are both 2000m races, which are already middle-distance events, and I will make changes to the next training." ”

This is the first time that Fujimasa has tried to compete in the middle distance 2000m, having previously competed between 1400 and 1800m.

"Understood, trainer." Fujimasa marched and nodded.

"If nothing else, you'll still meet Flame Michael and Charming Girl in the next game. Flame Miko is very strong, you should feel it, she has enough physical strength to restart to burst speed, and the aura interference of the charming girl also has a great impact on you. ”

"You'll need a lot of stamina against these two opponents, plus a distance of 2,000 meters, and I'll focus on strengthening your stamina and the rhythm of the game."

……

Compared to the training program before the Fujimasa March, You Yun decided to reduce the number of lap runs at the academy and replace them with fartlek runs, interval runs on dirt tracks, and repetitive runs on the hills, although these are usually speed trainings.

Set a pace, run only 2000m, and then run many times, gradually increasing the distance each time to train endurance.

Hilly and happy interval runs also train endurance while not being time-consuming and injury-prone.

A lot of minor injuries for runners are repetitive stress injuries because they keep doing the same movement. There's no good in repeating an action all the time – just look at journalists and people who type all day, their wrists are prone to problems.

If you're running at just one speed, wearing the same pair of running shoes, and striding the same size on the same surface, you're always repeating the same movement and putting the same pressure on your body.

However, by running at different speeds, you can change your stride length and posture and avoid repeating the same movement.

However, these trainings are all later, and you still have to let the march relax and relax in the past two days, such as soaking in the hot springs or something.

When it comes to Japan, you can't go without a hot spring.

Hot springs are regarded as a unique treatment that relaxes muscles, reduces stress, and promotes blood circulation.

"Okay, that's it, I'll help you massage your legs later, and I'll go to the hospital tomorrow for a physical examination, if it's okay, we'll go to the hot springs together."

"What, hot springs! All right! Inari jumped for joy.

……

At this time, the Emperor of the East China Sea had just returned to Central Tre

Mori College.

After she entered the campus, she was called to the student union room, who had planned to go back to the dormitory to rest.

"Where have you been...... Emperor?"

Lu Duo symbolized dragging the Emperor of the East China Sea in front of him, looked at it carefully, and then asked.

"Hmph~ President, I've figured things out, and I went out this time to confirm the truth about the rumors about the president."

"Rumors?! Emperor, you're saying you've gone to see the Youyun trainer?! ”

"Yes, President, he is worthy of the person that the President values, I feel that he is better than all the trainers I have ever met!"

The Emperor of the East China Sea replied truthfully, and additionally mentioned that You Yun had given her training suggestions and invited her to the celebration banquet.

"Hmm...... Emperor, show me his training advice for you. Lu Duo symbolically muttered for a while and said to the emperor.

"Yes, President!" The emperor handed the note that You Yun had given her to Lu Duo symbolically.