[In this May season, today in the Japanese Derby, cherry blossoms are blooming again! ] It is Sakura Chiyo King!! 】

[In the final sprint, King Sakura Chiyo and Mejiro Aldan, who sprinted up from behind, had a fierce competition! Finally, it overtook the white Aldan! Take the glory of the derby! 】

【2:26.3！ Pushed the Japanese derby record forward by 0.2 seconds! 】

[The second-most popular Yae Invincible occupied a favorable inside position in the final corner, but failed to break out like Satsuki Reward, and finally returned in 4th place, giving up the championship and second place to Sakura Chiyo and Mejiro Aldan. 】

[I hope that the chrysanthemum award can be changed to see this generation of horse racing girls continue to bring wonderful competitions.] 】

"It's wonderful!" Lu Duo clapped his hands with a smile on his face.

It's been rare to see such a good fight since she retired.

The intensity of the game can be seen from the shouts and cheers of the live audience.

"Well, it's a very high-level contest......

"But let me make a suggestion, take them to the hospital for a medical check-up after the game." You Yun said lightly.

Suggestion!?

As soon as he heard You Yun say the word suggestion, Lu Duo instantly became serious.

“…… You mean?! Lu Duo's eyes were stunned, and then he asked You Yun with a serious face.

Maruzensky also turned his head in an instant and looked at You Yun anxiously, "Mr. You Yun! Chiyo King, is there something wrong with her? ”

If someone else said it, Maruzensky might not take it to heart, but she couldn't ignore the words in front of her.

Just one glance at the emperor's running posture reveals the hidden dangers hidden in her legs.

You Yun just looked at the big screen, and the cameraman's camera was filming the Sakura Chiyo lying on the ground.

"It's just my speculation, believe it or not, ......" Before You Yun finished speaking, Representative Qianming took over, "I also think it's better to have a physical examination, so it's safer." ”

Lu Duo symbolized a deep groan, with a serious look on his face, and nodded, "I understand, I'll arrange a physical examination for them later." ”

You Yun was stunned and looked at the three of them strangely.

How do you feel that they have an inexplicable trust in themselves......

"Hmm...... Tell them to apply ice to their legs after each training session and competition, and then recuperate for a few months, and reduce the intensity of training as much as possible, so that they may be able to catch up with the chrysanthemum prize later. ”

"But my suggestion is to give them a good vacation, and give up the chrysanthemum reward, the distance is too long, and King Sakura Chiyo and Mejiro Aldan don't have long-distance talent."

"Those legs are going to need to be well maintained over the next few months."

In another world, Mejiro Aldan and Sakura Chiyo are both frequent visitors to flexion tendonitis.

Flexor tendonitis, a condition that glass feet are very prone to.

Flexor tendonitis and suspensory ligamentitis with McQueen are known as the "fatal wounds of horse racing".

Of course, some strong horses can also overcome this injury, such as a warrior against fate, an offside trap, three times to overcome flexor tendonitis, and at the end of his career, he can dominate G1.

The onset of flexor tendinitis is mostly found after the race, so many people think that it is caused by running at high speed during the race, but it turns out that the race is only the ultimate cause of the onset.

In fact, training takes up most of the running time compared to racing.

The principle is basically that the horse is running at high speed, causing the muscles to expand and contract rapidly, and the flexor tendon will heat up.

The fibers of the flexor tendon are made up of proteins, which are denatured by heating.

As a result, the flexor tendon fibers are constantly tapering.

In this case, increasing the highest load by the race, inflammation (flexor tendonitis) is caused.

In other words, the root cause of flexion tendonitis is not competition, but cumulative training.

The solution is to lower the temperature with water immediately after each session, reduce the frequency of training, etc.

However, reducing the frequency of games, reducing the intensity of training, etc., does not have such a noticeable effect. It's like being in a fighting game, where it's more uncomfortable to be hit by a small skill than to be hit by a big move that has enough time to adjust and do it all over again.

So the key is to cool down.

Although the structure of a horse racing mother is different from that of a horse, it is absolutely not wrong to take a precautionary measure to cool down the muscles.

In addition, applying ice after exercise can also rest the tired muscles and reduce muscle strain.

When it comes to injuries, prevention is always easier than cure.

Once you get an injury, you can't train and your form drops a lot.

The first sign of stopping training is that the oxygen uptake drops sharply at the beginning and then slows down. Those who had previously had the highest level of training and had spent the most effort to gain physical ability had the greatest losses. The lower the level of previous training, the lower the loss. For humans, stop training for three months and their level will drop to the bottom.

In a previous life, it was said that for every week you stop training, it takes two weeks of recovery training to get back to your original level, and it takes longer for strength to fully recover.

Power is speed! So it takes longer to regain the ability to run fast than to regain the ability to run long distances.

Sitting or lying down for long periods of time after returning to training can also lead to poor flexibility, muscle tone, coordination, balance and timing.

So the most successful athletes are the ones who don't get hurt, don't get sick, and can continue to train.

Preventing injuries is better than healing, and the key to good training results is continuous training.

This is also Youyun's training philosophy all along, putting training and recovery in an equally important position.

With scientific training, scientific experience, scientific warm-up massage and relaxation activities, and then always monitor and pay attention to the physical condition of the horse racing lady in the team.

Maruzensky bowed deeply at this time, "Thank you Mr. You Yun for the reminder...... I really think that even in the center, you are the best trainer! ”

"It's important to run fast, it's just as important to prevent injuries, and if you don't do anything after something goes wrong, it's too late." You Yun didn't care about Maruzensky's praise and said flatly.

You have to know a little bit about medical care, scientific research, management, training, and tactics, and it's not easy for trainers to do it...... If you just ask the horse racer to go out for a few laps and lift a barbell or something, then the trainer is too good.

After all, a doctor who can't see a doctor is not a good trainer.

……

When You Yun turned around and left the box, Maruzensky turned to Representative Qianming and said, "Little Qianming, what do you think?" ”

"Roar~, why did Maruzen suddenly ask me?" Representative Chiaki leaned against the wall with his hands on his chest and looked at Maruzensky with a smile.