"Well, Miss Speedo, I'll tell you what I know." Thinking of this, You Yun nodded.

"Just call me Suko." Elie Suko smiled and said, "Trainer, the first question, tell me about the mystery of the training plan, or how to train the best?!" How do you tap into the hidden potential of the horse racing girl? How fast can a horse racing lady run......"

Is this a problem?

However, Elie Suzi's question is too general, and You Yun is not easy to answer.

What is the best way to train? No one knows all the answers to this question about how to reach the limits of horse racing, and there is no single system that applies to all horse girls.

You Yun can only convey scientific information in a way that both trainers and horse racers can understand and use.

"There are 4 variables at the time of training, which are the amount of training, intensity and frequency, and recovery. Usually when I want to change the stress level of my training program, I do so with the flexibility to change these 4 variables. ”

All workouts include at least 3 of these 4 elements: volume, intensity, and frequency. Because the long distance easy run only runs one round.

At the beginning of You Yun's elaboration, Ennis Fengshen also pricked up his ears to listen, and couldn't help but think.

4 variables?!!

Training volume, intensity and frequency, recovery!

What a detailed division!

If you think about it, it seems that this is indeed the case, and my running training can be covered with these 4 in normal times.

……

You Yun and Elle Suzi continue to discuss knowledge in this way.

It talks about the different types of training used and what the goal of each training type is designed to achieve.

Aili Suzi handed the research materials in his hand to You Yun to see, "Trainers, the relationship between heart rate and muscles and training......

"The role of heart rate is mainly used to control the training intensity, according to different heart rates, the training types are divided into repetitive training, interval training, lactate threshold running, and long-term easy running. The effect of some running styles is ......"

Heart rate.

Does it mean a heartbeat?

Originally...... Is it possible to control my usual training with my heartbeat?!!

It's scary!

Ennis looked at the two of them in shock, who were having a heated discussion.

You Yun gave a general overview of the name of the technology and the basic operation method, which made Ennis Fengshen stunned.

……

Physiological data were discussed, and aerobic data and lactate data were discussed.

"Question on the relationship between oxygen consumption due to leg muscle contraction...... Trainer, I'm having a problem with this......" Arisuko asked excitedly.

"The intensity of running and the amount of training you train have an impact on your body system."

"When training gets harder or faster, there is a visible link between training intensity and heart rate, oxygen consumption, blood lactate accumulation, and perception of current training volume......

"The relationship between this requires knowing the curve of VO2 maxima as a function of running speed......

"I see, aerobic capacity measured by VO2 maximal has a lot to do with the ability of the muscles to use oxygen and the ability of the heart." Elie nodded thoughtfully with her hands.

Well......

Function Curve ......

Do I need that for running?

Also, What is VO2M?

Ennis frowned suspiciously.

"Another cup of ......" and the Manchester City Tea House on the side didn't care about these problems at all, after drinking the coffee while Elle Suzi was talking, she poured a new cup of coffee, and a pair of shining eyes kept looking at You Yun.

……

You Yun picked up a pen on the table and drew a simple table.

"That's right, the maximum oxygen uptake is very critical, and you can use it to build the Vdot running value."

"Measuring oxygen uptake in 1 minute as a unit of time, using the current running strength to calculate the estimated value of the maximum oxygen uptake, which is also the actual maximum oxygen uptake of the body and the running economy, the index after the combination of running willpower, the higher the running ability value, the better the running strength."

"The quantified running strength can also be used to estimate the distance you have not run, and use the running power value to understand your running strength before running."

"You can also use this to build up training intensity, but it requires a lot of data, but thanks to the speed computer, it saves a lot of trouble."

Elie Suko blinked and teased: "It seems that the gadgets I made by accident have helped the trainer a lot~"

"However, according to the situation described by the trainer, there are differences between the individuals of each horse racing girl, and it takes experienced trainers to accurately control the training intensity~"

You Yun agreed, and he nodded, responding to Eri's words.

"It took me a lot of time to get it right, and as a partner trainer for a horse racing lady, I had to keep trying and improving my training plan."

In fact, You Yun mainly relied on the experience of his previous life, blended with the knowledge of the trainers in this world, and coupled with Fujimasa's own perception, he was able to grasp the main point so quickly.

？？？

What are they talking about, why don't I understand it?!

What is the value of that V......

What is it?

…… My head hurts, and I feel like I'm going to grow my brain.

Enis unconsciously sat down on the sofa and covered his head, picked up the black tea in one hand and began to drink it silently.

The Manchester City Tea House also picked up the coffee in his hand, drank it, looked back and forth at the two who were talking hotly, and muttered softly.

Someone's ...... Able to keep up with the research topics of the speedo.

Really...... Mr. You Yun is very unusual.

……

I don't know how long it took.

Finally, after You Yun explained the treatment of flexor tendinitis in NEXT, he looked at the time on his watch.

"That's all for today, it's too late, sorry, I have to leave first."

Elle was stunned for a moment, then reacted, gently folded her hands on her smooth jaw, and looked at You Yun with an unfinished look flashing in her dark red pupils and said, "Na, the trainer will spend the night on my side at night, my laboratory is quite large, no matter how much the trainer makes trouble, it's fine~"

“…… No, I won't bother you, Miss Enix......"

After exchanging mobile phone numbers with Elie Suzi, and drinking the coffee brewed at the Manchester City Tea House, You Yun turned his head to see Ennis Fengshen who was already lying on the sofa and sleeping.

……

"Little Ennis looks like he wants to live with me today." Elie Suko smiled happily.

"Let her rest well......"

Looking at the smiling Ellie Suzi, You Yun said helplessly.

Forget it, I can only go back by myself......

After speaking, You Yun took a deep breath, turned around and walked towards the door leaving the laboratory.