"Hah...... Ha ......"

In the afternoon, after some dumbbell arm swing training and several sets of muscle strength training in the gym, Fujimasa Marching was walking slowly on the treadmill to relax the muscles that had become a little stiff due to strength training.

At this time, Inari is doing a 60-kilogram barbell flip, a group of 10~20, in the training goal given by You Yun, the number of strength training is not the key, but there are clear requirements for weight and speed rhythm.

For example, a group of barbell flips can be done a little less, but every action must be clean and neat, both speed and rhythm, and all parts of the whole body should move, rather than being rigid and like many novices, just practicing brute force.

There was a sound of footsteps, and Inari put down the barbell in his hand and walked out, sitting directly on the chair resting against the wall.

"Damn ......"

Fujimasa marched down from the treadmill, took a towel to wipe his sweat, walked up to Inari, looked at the other party's tired face, and asked You Yun with a puzzled expression.

"Trainer, Inari's strength training schedule is too full, almost half of the entire training plan.

You Yun, who was recording data, raised his head and looked over, nodded and replied, "Mainly to strengthen Inariichi's ability to explode with the last foot on the last straight, the short-distance end-foot sprint is not only a run, but also a muscle strength exercise for the whole body. ”

"Inariichi's bones and muscles are of great mass! So I adjusted the focus of his training to a certain extent to strength, and her current leg circumference, lower body strength, and overall strength still have a lot of room for development. ”

"And the core strength training is not simply absolute strength training, it also has to prevent muscle stiffness, and it has to be combined with her running technique. I've borrowed some from gymnastics training in this area, but it needs to be perfected later. ”

A technique that allows you to maintain your movement economy even when running at high speeds! This is You Yun's goal for Inari Ichi, Inari Ichi's comprehension speed of the technique can only be said to be average, but she has a unique advantage, that is, strength!

"That's why I'm focusing my Inarichi training on muscle building and sprint running."

There is a subtle difference between sprint running and the other two types of speed training.

Repetitive running is an all-out run, with anaerobic exercise accounting for an absolute proportion of the whole process, and a thorough rest is carried out between repetitions.

Interval training, on the other hand, is a combination of aerobic and anaerobic exercise.

Sprints are also run without reservation, but they are shorter, so the pressure and training are not directed at the cardiorespiratory system, but on the muscles.

You Yun added: "Anaerobic training can improve the ability of the anaerobic system to produce energy. However, the anaerobic system only needs a little bit of training stimulation, such as interval training, to work just fine. ”

"The real advantage of running faster is that your muscles are stronger." You Yun calmly explained to Fuji Zheng.

Training is not static, and flexible adjustments need to be made according to the current physical condition, race distance, opponents, and environmental conditions of the horse racing mother.

After You Yun finished speaking, let them rest for a while and prepare for the next training.

……

【The floodgates are open!】 】

【Contest begins!】 】

The last G1 race of the first half of the year is finally here today, and it is also a match that has attracted the attention of all over Japan.

Takarazuka memorial.

The Takarazuka Memorial at the end of June, like the Arima Memorial in December, is based on fan votes.

The horse lady who can compete in this arena must be the horse girl who has been active in this year.

A large number of fans in the audience are cheering excitedly!

The enthusiasm of this year's Takarazuka commemoration is not the same as before, and the reason for this is because of the contestants......

The strongest in the active service, Tamamo Cross!

The Emperor of the Miles, the Emperor of Akitsu!

"Sure enough, the most popular is the Emperor Akitsu, who is known as the Emperor of Miles, the first active person in the short and middle distances...... "Super Cove said as he poured a steaming cup of black tea into the teacup with both hands.

At tea time at Chuo Treson College, in front of the TV showing the Takarazuka Memorial Race, Sakura Chiyo and Super Cove are enjoying refreshments.

"Even that Tamamo Cross is only the second most popular, so it's a good show to be seen in the Takarazuka commemoration!" Dido Shooter put his hands on his seat and stared at the screen with interest.

"In the middle distance Hakodate Memorial set a new record, and last year the Emperor won the Autumn Season to the end, and the Mile Championship opened up the gap of five horses in second place......

"Emperor Akitsu."

"And the 'strongest' Tamamo Cross ...... who won 6 consecutive wins in the tournament and 4 consecutive wins"

"Who's going to win?!"

[Rushing to the front is Miss Lady, she has implemented her usual leading running method, but it doesn't seem to be able to open a big gap with the horse lady behind her, and the other horse girls in the inner circle are also accelerating one after another! ] 】

At this time, Emperor Qiu's gaze swept over the surrounding horse racing girls one by one, and then landed on the location of the reed-haired girl Tamamo Cross at the end of the line.

Sure enough, the rhythm of chasing horses was adopted.

This is the only way to win since the opponent turned the tide.

But sorry, it won't make it so easy for you!

[Emperor Akitsu began to accelerate in the middle! ] 】

"Is it starting to speed up now?!" King Sakura Chiyo looked at Emperor Akitsu on the screen with a little surprise.

When everyone is still recuperating their physical strength, directly increase their pace to catch up with the vanguard.

Faced with King Sakura Chiyo's question, Yae Invincible, who was sitting next to her, answered seriously: "The ability to sprint is the reason why she is called the emperor......"

[Rounding the fourth corner to a straight line, Emperor Akitsu has overtaken the other players!] Emperor Akitsu is now at the forefront! 】

Emperor Qiujin's sharp eyes looked ahead, and she exhaled slightly.

That's it.

Faster breakthrough in corners!

Do your best in a straight line!

The possibility of victory is decided here!

Can I still ...... Keep rushing!!

Throw them away from afar!

"Up!"

The legs and feet trampled on the grass splashed heavily with dirt, and the body leaned forward slightly, making an acceleration gesture.

From the eve of this upcoming finale straight, Emperor Akitsu, who was leading at the front, actually accelerated again!

"Can you still speed up!? She has already sprinted 2,000 meters......" Looking at the TV set, Emperor Akitsu, who was rapidly accelerating, opened his eyes wide and couldn't help but shout in surprise.

"Is this the horse racer in the Year of the Ancient Horse!?"

And yet, at the same moment—

The reed-haired girl, who had been chasing after the team at the end of the line and silently following the team, slowly raised her head.

She grinned slightly.

(End of chapter)