At two o'clock in the afternoon, the outdoor temperature is about 18 degrees, the temperature is not high, and the air humidity is high on this semi-cloudy day, in fact, it is a little cold.

The leaders' hearts are on fire.

9.96 seconds is not an accident, not even a limit, Wu Dong can actually improve.

Although some leaders are also laymen, they have been in charge of sports for some years, and they still have common sense of sports.

Liu Feifei, Wen Jianguo has made up for his evil in the past two days, and of course he knows what Wu Dong's performance means.

The only ones who were still in confusion were the female students watching on the playground.

"Wow, that red-haired man is so handsome, I'm going to go to him in a moment and ask for contact information."

"The third one on the right is not bad either......"

……

"What's wrong? Why are a few handsome guys so decadent, they run very fast! ”

"Hey, viagra tell us, what's going on?"

"That's right, viagra, didn't you say that you know sports very well, let's talk about it~~~~"

Zhao Wei, Zhang Meng, and a few of their boys' T-shirts, big trousers, and slippers, although they are worn casually, they are empty, and the lines and muscles are also walking hormones in the eyes of little girls.

More than a dozen boys were surrounded by two or three hundred girls, and from time to time there were groping pigs touching them intentionally or unintentionally...... They were in pain and happy.

Zhao Wei patted the salty pig hand on his waist, "Principal Wu has just run into 10 seconds, which is the level of the national champion." And maybe faster, I heard the coach tell the time just now for that red hair, 10.57 seconds, that's the level of the provincial Games champion, if he is 17 years old, it will be close to the national record for this age group......"

"Viagra, I remember that the world record in the 100m is 9.84 seconds, right?"

"That record hasn't been broken for a long time, and you don't have to break the record in the Olympic finals to win the championship, 9.9 seconds is a few ways to win the championship!"

……

The boys finished the sprint and walked forward with each other's arms.

"Brother Wen, congratulations, 10.57 seconds, this is your best result, and with this result, you can also enter the top three in the Provincial Games." The congratulator speaks weakly.

The person who was congratulated was expressionless.

Everyone was panting and looking sluggish.

Amelico's sprinters will be the idols of these children.

The strongest sprinters in the world are almost all black buddies, and the deep-rooted thinking of all people in the industry is actually that yellow people are suitable for playing skills, and strength and speed are not what you should play.

Wu Dong could easily defeat them.

Looking at his relaxed chat with the health care doctor who supported him, I knew that he should still have some energy to spare.

Contrary to what most people think, 100 meters is very tiring.

After the 100-meter sprint, it is common for athletes to be supported by someone and walk some distance to smooth the inertia, rather than stop the movement immediately, standing or sitting, lying down, lying down, or lying down......

Just like F1, after sprinting at a speed of a few hundred yards, you can't stop all of a sudden, you have to slow down for a while, make a transition, and control the inertia!

Then the heart rate is calmed down so that the heart rate can be lowered, and the mouth can be rinsed with water during this time. After 15-20 minutes, add some functional drinks such as glucose water! Continue walking for a while and finally sit down and rest.

……

Wu Dong had already stopped, he moved a few times, took the glucose, and walked over to the two coaches.

……

"Are you saying that Principal Wu may be an Olympic champion just now?!"

"Damn, our principal is too awesome!"

"......"

"... The impact..."

"Smack", this girl was slapped on the head, "Don't let me think about my husband!" ”

"When did he become your husband?"

", you * goods are doing it on purpose! My husband, not my husband......"

"Hahaha......"

"Look at that boy, he ......"

The boys inhaled the cold air, their faces full of consternation, shock, and disbelief.

The girls giggled and chatted about their appearance and figure.

It should not be surprising that this is how art school girls usually speak.

Lady? That's all pretended.

It's true that girls don't have a sense of sports, they basically watch handsome guys when they watch games.

Wu Dong will participate in at least one provincial track and field championship in April before the national trials on May 20.

This is not a problem at all, regardless of the fact that there will definitely be suitable competitions in more than 20 provinces, municipalities, autonomous regions and municipalities directly under the central government, and even if there is no one, he will have to change the time for him......

Athletics, 100 meters, hard power, you don't need to hide, you can't hide! ——

March 27, 2004, 6 p.m., Yingyuewan Community, Building 8.

Wu Gang, Ye Fen, Zhang Min, Xu Li, and Zhang Zhongping are eating.

"Hey, why are you back? Didn't you say that there were a lot of leaders, so you don't have to eat with them? Wu Gang asked in surprise.

Practicing sports is not as long as possible, at an age like Wu Dong, with such basic conditions, it is necessary to train scientifically, and the equipment, physiotherapists, and nutritionists transferred from Yanjing on Monday will come up.

At the end of each session, heart rate, blood pressure, electrolyte concentration, and oxygen saturation ...... All of them have to be tested.

Coach Wu, Coach Zhang didn't dare to practice too hard, in case Wu Dong strained his muscles and broke his foot...... They were lucky to find a position to watch the gate.

The training officially started at half past two, and Wu Dong ran twice, the second time 10.03 seconds.

This is to prove that Wu Dong's endurance is not good, and he deliberately did it for the leaders to see.

The children in the sports school ran four times, and three of the seven of them ran at their personal best level stimulated by Wu Dong!

Wu Dong's 100-meter training ended at 4:10.

As a 25-year-old veteran athlete, he received a 75-minute full massage in the health room.

……

The family gathered around to eat, and Dad seemed to be a little unwelcoming to him.

Wu Dong was a little weak-hearted, "Hahaha, I can't eat casually now, I have to eat nutritious meals from tomorrow." Hey, Zhongping, why are you here? ”

"When I heard that my aunt and uncle were coming, I came. I came here by bus, and I just arrived, and I am not familiar with this piece or Xu Li picked me up......"

Needless to say, Ni Qiaoyan told him.

"Then have you eaten or not, can you serve it?" Wu Gang asked.

"Tired or not, sit down and rest for a while, this guy's has been running all afternoon!" Ye Fen asked distressedly.

"It's okay, I'm not tired, my waist is a little sore."

Zhang Min came over and asked thoughtfully, "Isn't it 100 meters?" How can you be so tired? ”

Zhang Zhongping explained: "Sister-in-law, don't look at it as 100 meters, when you run, you are engrossed from before you start. Our school held a sports meeting last year, and some people collapsed after running 100 meters. ”

Zhang Min said nervously: "Then you're not?" ”

"Hahaha, I don't train every day." Wu Dong blinked quietly, signaling her to rest assured that the public grain could still be paid normally.

"Dinner can still ......"

"Ding-dong, ding-dong, ding-dong" The doorbell rang.

Wu Dong was at the door, and he turned to open the door.

"Why are you here?" Outside is Zhang Jingjing, a health care doctor.

Zhang Jingjing's face was ruddy, radiant, and radiant.

Wu Dong is nervous!

She's not such a clueless person.

Zhang Jingjing smiled slightly, "Principal Wu, the leaders of the sports committee told you that you can only eat nutritious meals, which are customized for you by professional chefs, and your diet in Xinfeng will be monitored by me in the future!" ”

"Who?" Zhang Min saw that it was a woman, so he got up and came over to check.

"Hey, Director Zhang."

"Jingjing?"

Wu Dong showed a helpless expression, "The leaders of the sports committee asked me to only eat nutritious meals, and Dr. Zhang sent them and supervised me to finish eating!" ”

"Jingjing, come in and sit."

"Mom and Dad, this is the school doctor of our school, if there are any bruises and injuries during Wu Dong's training, it depends on Dr. Zhang."

Warm welcome from the family.

Zhang Jingjing hurriedly waved her hand, "My main purpose is to prevent Principal Wu's muscles from stiffening, prevention, prevention, if there is really any strain, it will be a big deal for athletes." ”

"Girl, you haven't eaten yet, do you want to eat some?"

"No, no, I've just eaten a lot of ......"

The two looked at each other and parted casually, "You're welcome, how can you have time to eat, you will definitely come over often in the future, and I will give you my share every time." ”

Wu Dong laughed, "In the future, my breakfast, lunch, and dinner will be at school as much as possible, so as to save you trouble for Dr. Zhang." ”

"Principal Wu is polite, it's better for you to come."

……

Zhang Min frowned, Zhang Jingjing has been single since the divorce, she is beautiful and has a good figure, and it was rumored that there was a boyfriend who was mixed with society in the past, but now she has disappeared.

However, people do have a reason to be a manager.

Zhang Jingjing was indeed full, she chatted with Zhang Min for a while, and made sure that Wu Dong finished eating the nutritious meal and left, there were no superfluous words throughout the whole process, and there was no mud and water, Zhang Min was relieved.

(End of chapter)