"Uncle Zhong's Afternoon Tea" is playing in the cafeteria, which is a popular variety show recently, made by Xijiang Satellite TV.

The host is Li Jianzhong, a veteran variety show planner in Xijiang, 52-year-old with a goatee in his eyes, and he will find all kinds of people from all walks of life to chat with him in the show, and the main focus is a life.

Wu Dong is sure that he hasn't watched this show, because it's very interesting, all kinds of three religions and nine streams can be on the show, and the boundaries of the conversation are quite wide.

It's not appropriate to say that it's a butterfly effect, Wu Dong is rolling up a sandstorm, covering the sky and the sun, the entertainment industry is no longer the entertainment industry of the past, and some singers who became popular with a song by luck have not debuted at all.

Some people are still stealing batteries, and some people may be participating in the audition for "The Voice".

The wind can only blow away the duckweed and not the big trees, Xu Wei is still there, Wu Dong is excited when he listens to "Once You"; Fei'er Band is still the original lead singer in "Our Love", and in 2004, there was no Wu Dong to disrupt the music scene, and there were still good songs.

……

What Wu Dong eats is determined by the nutritionist.

Breakfast: milk, eggs, bread, rice noodles, dumplings, noodles.

Lunch: steak, salmon, shrimp, nuts, seeds, asparagus, broccoli......

Dinner: Chicken breast, fish, beef, lamb and other meats, served with spinach, cucumber, eggs, and various vegetables.

The dietitian will also adjust his carbohydrate intake (staple food) according to the intensity of his training, and will also increase or decrease his meat during muscle and fat loss.

Breakfast and dinner are generally made by Wu Ma and Zhang Min according to the recipes given by the nutritionist, and the nutritionist has specially trained Ye Fen and Zhang Min, which can be regarded as a successful entry into the Wu family, and she will come to the door to stare at it on weekends.

Wu Dong also eats in the canteen at noon, which is his own request, and the canteen is equipped with a special room for Principal Wu, which has 3 cameras that are on 24 hours a day, and the nutritionist and Wu Dong's chef will make lunch for Wu Dong here.

——

Wednesday, April 21, 2004, 11.10 p.m., New Century Canteen.

Wu Dong, Wen Jianguo, Lin Pingping, Zhang Min, Lin Jing.

"I'm annoyed, why are you here again, your nutritionist is always staring at me and making me uncomfortable." Lin Jing said shyly.

Teacher Lin felt that the 33-year-old female nutritionist was very annoying, but Wen Jianguo was completely different.

Dr. Zhuang Yaxin, a senior dietitian certified by the International Association of Dietitians, has only been here for a week.

Everything on Wudong's side is becoming more and more formal, the guardhouse has been renovated, the police force has been upgraded across the board, and the number of people has been upgraded from 3 to 5 directors, deputy directors, political commissars, and deputy political commissars take turns to lead the team, which is only on the surface, according to Zhang Hui, the public security, the armed police, and the traffic police have tilted the police force to Li Jiadou's side, and the Li Jiadou police station is about to be unveiled, and the rental houses in the village have been screened over and over again.

The traffic police set up cards on the road every three or five to check drunk driving and check violations......

There are always people in the coaching team who want to add him, and even Coach Lu, the head coach, wants to replace him. Although the old man is highly respected, there are also many people who think that he is too old and his training methods are outdated......

Whether it was to increase the number of people or change the coach, Wu Dong sternly refused!

The only addition in the coaching team is this female nutritionist, and the one who recommended her was Chairman Zhang of the Provincial Sports Association, the key is that this kind of intellectual beauty is the type that Wu Dong likes.

Wen Jianguo also likes this genre.

Wen Jianguo smiled and beckoned, "Teacher Zhuang, why don't you just come over and eat together." ”

"Hehehe, thank you, Principal Wen, I'm a member of the coaching team, I have to eat with them."

Lin Pingping, "We're eating and you watching, it's not good." ”

"Director Lin, I'm a fan of your Weibo, you said that you have successfully lost weight to 166 pounds, but I think you are 196, right? Hahaha. ”

Zhang Min winked at Lin Pingping. Xiao Lin understood, "Teacher Zhuang, why don't you help me order a weight loss recipe for me, but I have a request, I don't diet, but I still have to lose weight." ”

"No problem. Hey, Principal Wu, do you have any other arrangements for the afternoon? I'm going to tailor the dinner to your level of activity. ”

Wu Dong thought for a while, "It's probably nothing, 2 hours of training in the afternoon, and then go to the acting department to listen to classes and learn yoga with Teacher Zhao." ”

Practicing yoga, this is the order of Professor Wang, an authority on sports medicine, Coach Lu attaches great importance to it, and originally he wanted to find someone to come over, but Wu Dong refused.

Zhao Jing and Zhang Weiwei are both professionals in this field, and he just wants to enhance the flexibility of his body, and it is enough to practice in school.

Zhuang Yaxin nodded and said to Zhang Min: "En! Then you can just follow the fixed recipe for dinner. ”

"Director Lin, tell me about your preferences and taboos......

Zhuang Yaxin saw it very clearly, the four people in front of him looked ordinary, but they were not ordinary.

Because this is Wu Dong's circle of friends.

A large number of people on the Internet claim to be Wu Dong's best friends, his past classmates, neighbors, and business partners who have worked with him all kinds of pictures to prove that he and Wu Dong are good friends.

These are the ones who can really communicate with Wu Dong at will, inquire about Wu Dong's arrangements, and help him make suggestions and analysis.

But none of them admitted that they were friends with Wu Dong.

Lin actually said that he was not familiar with Wu Dong outside, because he was worried that his sexual orientation would bring criticism to Wu Dong.

Wen Jianguo and Lin Pingping also said that they were Wu Dong's colleagues, because they were afraid that someone would come back to them to ask for help and make Wu Dong embarrassed.

Zhang Min has no way to hide, she and Wu Dong have both received certificates, and now Zhang Min has nearly 10 million Weibo fans, because Wu Dong has no Weibo, and his lawlessness has no certification.

Zhang Min's microbroadcast is the channel for everyone to understand Wu Dong, what dishes Zhang Min cooked, and the photos of Wu Dong after eating......

The days are so ordinary.

The mountain temple has not risen on a high day, and fame and fortune are never as good as idle.

……

"Damn, what is this Shabi talking about? He's not done......"

"Who is this Shabi, if I may see him......

"What has he sung, just TM singer......"

"Shhhh

The cafeteria has not yet arrived, and the people who eat are school workers and sporadic teachers and students.

Wu Dong: They are grabbing this time node.

……

A few people were eating and chatting, occasionally looking up at TV, leisurely, and suddenly the cafeteria became noisy.

Wu Dong looked up at the TV, and the school worker and a few of the most fierce girls who scolded him were watching something.

Wen Jianguo and Lin Jing also turned their heads to look back.

Zhuang nutritionist also wanted to take a look, but Lin Pingping pulled her, and it was a dream to break free with her weight of 100 pounds.

"It's nothing to look at, it's a replay, the cauliflower sprays the song written by Wu Dong, let's continue...... Can't eat pork...... Can't drink Coke...... Eat more seafood ......"

……

"I can't understand it, it's too naïve, it's probably for babies and toddlers under 8 years old...... 呲呲呲......"

"Huh? Director Wu didn't even let go of this group of audiences! It's brutal!"

……

What just made the teachers and students angry was the conversation between the two people above.

When Wu Dong and Wen Jianguo looked over, it happened to be cauliflower's speech.

"I don't evaluate cartoons, but I really can't listen to the episode written by Director Wu, moaning without illness, shoddy... I don't know where to find the male duck who sang... I'm not as good as him when running...... But compared to singing, I can throw him a few streets......"

The cafeteria was silent, except for Lin Pingping, who was still grinning: "Then why can Wu Dong still drink Coke?" ”

"I drink Coke to replenish carbs."

Wu Dong sometimes chats with the beautiful nutritionist, just to chat, and when he sees a beautiful woman, he thinks that it is Teddy.

For nutrition, Wu Dong now knows a lot, "Exercise, whether aerobic or anaerobic, requires carbohydrates, and the higher the intensity of exercise, the more carbohydrates are needed."

A high-protein, high-fat and low-carb diet, eating more meat and less staple foods, is the way you eat to lose weight. If I eat like you, it will affect ......my grades and produce negative results."

Zhuang Yaxin smiled awkwardly, "Principal Wu, the carbohydrates I mentioned are produced by food, and I didn't support you to drink Coke!" ”

(End of chapter)