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The world's martial arts, the duty is divided into two families.

The inner family does not practice strength, and the outer family does not practice qi. That is to say, the inner family focuses on meditating and practicing qi, cultivating oneself, cultivating the smooth meridians, and accumulating the internal qi of the dantian, and not pursuing the strength of the body. On the contrary, the other family cultivates strength, boils muscles and bones, and even penetrates the five internal organs and penetrates the bone marrow, and the whole person is reborn. These are two completely opposite paths, but they require a lot of time and resources, and they are extremely difficult to do both.

But in the top group of people, including the children of the powerful, families, and famous families, there is no shortage of time and resources, and they often choose to cultivate both inside and outside. But it is not a balance between the inside and the outside, but on the one hand, it is primary, and on the other hand, it is auxiliary. Those who fight boxing should also meditate to cultivate internal strength, and those who meditate should also change their muscles and bones by boxing.

The people of Gumon are the top people. Although Meng Shuai lacked time and resources, he cultivated himself according to the top of the best, and he really cultivated both inside and outside, regardless of priority.

According to the reason, the entrance to the Turtle Gate is the inner family, or the inner family is mainly practiced, and the outer family is only an auxiliary. However, the identity of the Taishang Five Methods in Gumen is clearly a standard practice for cultivating external skills, not a martial art that is only used to win. And the cultivation of the Turtle Gate, both the inner and outer realms must be climbed, and the inner and outer realms also need to be cultivated to the peak at the same time to ascend to the innate realm, which is extremely demanding.

It is easy to cultivate both inside and outside, but it is difficult to keep the two sets of systems inside and outside, and the two sets of realms are level, but it is troublesome to go up together.

Meng Shuai didn't do it himself, and his inner family cultivation was always one step faster than the outer family.

It stands to reason that the same cultivation should be faster for the outer family, and every battle is beneficial to the cultivation of the outer family, but it is not of much help to the internal cultivation of the inner family, and Meng Shuai has not fought less, and strengthened the time for his own martial arts practice more vigorously, but it still cannot be compared with the inner realm. So much so that he always suppressed the cultivation of the inner family, waiting for the breakthrough of the body.

Strange, is it because you sleep too much?

The last time I broke through in danger, I was to go to the realm of life first, and this time the underwater cultivation was a great step forward in internal strength, and I directly entered the peak of the realm of returning to Tibet, leaving the outsiders who had just become the realm of Vajra a big step. According to his usual progress, and then wait for the Vajra realm to break through to the volcano and be on par with the inner family, it will take ten or eight years of hard work.

Ten years of waiting is a waste of ten years. Because the inner family has reached the pinnacle below the congenital level, and one step further, it is the dragon yin, which is the reserve army of the innate realm, which can break through at any time. Meng Shuai couldn't go any further.

Fortunately, there is still an opportunity in front of us.

It is not only an opportunity, but also a crisis, but also a challenge.

The abundant aura was directly turned into internal force, which helped Meng Shuai gain huge strength, and also filled his dantian, and even blocked his meridians, if he wanted to solve the crisis in front of him, the only way to solve the true qi was to export his true qi.

Where to lead? Flesh and bones, and even bone marrow.

Unscavenge it out, drive the aura out of every bone, every drop of blood, every trace of muscle

Relying on the Taishang Five Dharma Bodies-

Spirit turtles, snakes, beasts, birds, yarrows.

All kinds of mimics, including all the martial arts movements of Ori, do not need to add his own changes, just use these five most authentic moves, repeated movements, and move every inch of the body.

There is also the mental method of the Taishang Five Dharma Body, light and dark buckles.

The mind is the pillar of a mastery, and a profound study must have a profound mind. The Yin and Yang buckles of the five Dharma Bodies are even more profound, so profound that Meng Shuai can't completely control them, and they can't use them well when facing the enemy

Light and dark buckle, the foundation is in the word light and dark, but the trick is in the buckle. Light and dark, refers to two kinds of strength, light and dark energy, that is, outside the body, and hidden under the skin of the two forces, for people who practice foreign martial arts, can practice these two forces well, it is enough to be out of the world.

And the gist of the light and dark buckle, in the two kinds of strength buckle, you have me, I have you, you can collect or release, convert at will, divide and combine at will, what is the same as the hemp rope between the two forces, but they can be split at any time, each to meet the enemy, the strength changes, the magic is so. Every form and every change with the Taishang Five Dharma Bodies can fit in, and with the transformation of strength, you can create a number of other "changes" in the Five Dharmas.

Since it is so wonderful, it is extremely difficult, even if it is cultivated thousands of times, it is still jerky. The reason for this is probably that Meng Shuai did not study the Taishang Five Dharma Bodies thoroughly, such as the Flying Bird Dispersion Method, he only learned the skin, but the most difficult Lingyi Divine Method, because of the substantial increase in spiritual power and several opportunities, he also got a first glimpse of the door.

Meng Shuai practiced this mental method, and he could also change it at will when practicing, but if he used tricks like Bagua to meet the enemy, he could not integrate it, and he often directly used internal force or qi to urge the tricks when facing the enemy, skipping the mental method of this door. And when facing the enemy, the light and dark power is transformed, he does not feel convenient, unless he encounters a resistance and uses the light and dark force to disturb, otherwise it will inevitably be snake-footed, delaying the time to meet the enemy

Of course, this is still the reason why he is not skilled in conversion, if he is really proficient, he will flicker and flicker when facing the enemy, and there will be no way to change, even if he is a better opponent, he will have to be restrained.

Today, this light and dark buckle is in use.

The internal force in the meridians is transformed into strength, and the most convenient is of course the dark energy, but to export it outside the body, it is better to have bright energy. Although the Ming energy derived from the outside of the body alleviates the crisis, it is not beneficial to the cultivation of the body. It is also necessary to turn light and dark energy to strengthen the body. This transformation of light and darkness is none other than light and dark. Turning darkness into light, and then from light to darkness, forming a set of cycles, you can continuously turn out the spiritual energy in the body, and then turn it into dark energy to exercise yourself, so as to maximize the use.

Meng Shuai began to practice the spirit turtle cultivation method, and gradually expanded the range, from the close body to the middle distance, which is the method of turning a circle for the beast, and then swimming forward, flipping and moving, transforming into the real meaning of the snake, and finally getting up lightly, scattering and dancing, is the method of scattering the momentum of the birds, and in the end, the inner and outer are quiet, the mind is one, and the distracting thoughts are reduced, which is the Lingyong Divine Method.

This set of movements, from static to extreme, suddenly turned to extremely quiet. It is the process of light and dark buckle set of yin and yang transformation. The dark energy is cultivated by the spirit turtle cultivation method, and is transformed into bright energy by fierce beasts, snakes, and flying birds, and even erupts out, and finally strengthened by the spirit yarrow contemplation method, and then turns into dark energy, sinking into bone and blood.

After this set, the completion of a light and dark conversion is actually slowing down and lengthening the mental method of light and dark buckles. But with the step-by-step five-style movements, it is surprisingly in tune. Especially the last one from light to dark, from extreme prosperity to extreme quiet, such as falling from a high altitude, caught off guard, but it is natural, without condensation.

After a transformation, the feeling of the aura in Meng Shuai's body drumming up and cracking immediately disappeared, at least he had retreated from the cordon, but the dantian was still very full, and there was still room for him to complete a few transformations.

Meng Shuai knew that the breakthrough of the inner family had become a fact, even if the spiritual energy was exhausted, it would not fall, but the additional breakthrough would accumulate strength, so all the remaining strength should be exhausted.

Again and again, Meng Shuai felt the progress of his body and the leakage of spiritual energy, and the feeling of fullness gradually subsided, and even turned into a hunger of deprivation. It seems that he has just drawn out too much aura, and now he has entered a period of loss

However, in fact, Meng Shuai usually doesn't need aura to support his body, and now this loss is just an illusion of contrast, but he still unconsciously runs the water breath technique, and the aura in the water can't help but absorb it.

It's just that this method of relying on breath to extract spiritual energy is quite slow, Meng Shuai had to slow down the cultivation of the five law bodies, and the transformation of the yin and yang buckles moved forward little by little like an old ox pulling a cart, fortunately, it never stopped.

I don't know how long it took to move forward like this, Meng Shuai only felt a bang from the inner house, as if a fireball had exploded, and it was hot all over. But the outside was cold water, and the water cooled through his skin, drawing the heat from his body little by little.

The fireball came and went quickly, and after a large amount of heat swam in his body, it immediately disappeared, and the heat in his body disappeared at once, and even his body temperature disappeared with it, and the whole person became something like dead wood and earth.

The eruption is thin like fire, not moving like a mountain, it is a volcanic period.

Just as the inner family corresponds to the realm of Tibet, the outer family has reached the peak, and it is also "collected", and the previous vigorous energy and strong energy are all collected, and there is no such vast and domineering spirit as the King Kong realm, but it is more profound, more refined, and wants to be squeezed to the critical point of the gas, which is ready to produce qualitative changes at any time.

Feeling his breakthrough, Meng Shuai didn't mean to stop at all, he was in just right shape now, without the help of mushrooms, he had also entered that perfect state, if he stopped, he didn't know when he would be able to go further.

Until he felt his strength sink deeper and deeper like volcanic ash, until it sank to the bottom, as if it had been pressed to the lowest part of his body, and was about to explode again, he suddenly stopped.

The whole person remained in a state of Lingyong contemplation of the Divine Dharma, carefree, joyless and angry, as quiet as weeds.

Call it a day.

If you go up further, it is to condense the gangqi.

This step can't be passed in a daze, the choice of Gang Qi, just like the choice of exercises, is a heavy node on the road to learning martial arts, if Meng Shuai is not guided, and rushes over at will, I am afraid that he can only practice the general attribute of Gang Qi, and he doesn't even know how to progress.

So he stopped decisively and waited for the next choice.

Although there may not be such a good environment next time, there must be more preparation and more rational choices

So--it was time to get out.

Meng Shuai woke up from the Lingyong Divine Method, leaned a little, and went upstream.

At this point, he used eight points of strength, and his body suddenly soared several feet higher.

However, in his mind, the current stagnant water is afraid that there are not dozens of meters, and this time it will only rush out of the water for a certain distance, and then continue to float, who knows that halfway through the flight, the body is light, and it suddenly rushes out of the water.