"Are you alright?"

Not long after Li Yu lay down, a voice appeared in his ears.

At the same time, a head sticks out, blocking all the vision.

The two stared at each other for a short time before Li Yu recognized each other.

"I'm fine, you also exercise?"

Chai Shaoli is also wearing sportswear, his bare muscles are well-proportioned and perfect, and he usually works out.

Look at Li Yu again, lying on the lawn, the meat is spread out.

The contrast was too strong, Li Yu couldn't stand it, and sat up directly.

"I saw you running and suddenly lying down, and I thought you were wrong, just fine."

After Chai Shaoli finished speaking, he turned around and trotted away, leaving Li Yu with a dashing back.

Can this let him go?

"How do you train your muscles, can you give me some advice?"

Li Yu got up and chased after him desperately.

Just on a level with Chai Shaoli, I don't know if he did it on purpose, Li Yu was just about to speak, and he suddenly accelerated away.

Li Yu finally caught up again, and just after being flush, Chai Shaoli accelerated again.

After repeating this three times, Li Yu really couldn't run, so he stopped on the spot and gasped.

Still uncomfortable standing, Li Yu simply sat down.

After sitting and resting for a while, it still didn't work, he lay down again.

Now, it's comfortable......

After lying down, thinking that there was nothing wrong, Li Yu opened the D-level treasure chest that had just been rewarded.

Shi Cai thought about it, but was interrupted by Chai Shaoli who suddenly appeared.

【Harvest Fitness Supplement x3】

"What the hell, a D-class treasure chest for this thing?"

Li Yu was not very satisfied with this reward.

It's better to give him a shock value, after all, E-level treasure chests can open 1000 shock points, and D-level treasure chests can also open 10000 shock points, right?

And pick and search, only three, enough to stuff the teeth?

But the rewards are all given, so you can't do without it.

Li Yu glanced at the annotation in small red letters again:

[Physical Supplement: One bottle can make you last longer, live within three hours, and permanently increase the durability for 1 minute, without any side effects]

"I'm sorry, I just spoke a little louder."

This thing is a cow, in addition to being alive and active within three hours, what Li Yu likes the most is to permanently improve his attributes.

Although one bottle only increases by 1 minute, it is permanent.

It doesn't diminish over time, and it doesn't change by accident.

It's quite cowhide, and it works better than any medicine.

Li Yu couldn't wait to get a bottle and drink it, a stream of heat went down the esophagus to the stomach, and then dispersed towards the limbs, in the process, the feeling of fatigue and fatigue gradually disappeared, and after a while, he was full of energy and vitality.

That feeling can kill a cow with one punch.

Li Yu was a fat carp, and he went to chase Chai Shaoli with his legs.

Chai Shaoli was concentrating on running in front of him, when he suddenly heard a knock behind him.

Turning his head to look, he was startled.

A lump of pork belly rushed towards him.

Chai Shaoli didn't want to think about it, he ran when he turned around, speeding up while running.

He thought, anyway, he had already dumped Li Yu a few times just now, and he would definitely be able to get rid of it this time.

After running for a while, Chai Shaoli found that Li Yu didn't catch up, but he didn't fall behind and followed him all the time.

And Chai Shaoli obviously felt that his physical strength was losing, after all, the more times he sprinted, the faster he discharged, if it was rhythmic, take it slowly, and he could maintain his physical strength.

However, Chai Shaoli didn't believe that Li Yu could hold out for long, so he gritted his teeth and accelerated.

After three minutes, Chai Shaoli finally couldn't do it, his speed slowed down, and he was gradually caught up by Li Yu.

Before Li Yu could speak, Chai Shaoli said angrily: "Do you take viagra?" ”

"Huh? How do you know? ”

Li Yu thought to himself that there was no difference between physical fitness supplements and viagra.

Chai Shaoli was speechless, "Why are you always chasing me?" ”

"I asked you for a quick syrup."

“……”

Chai Shaoli simply stopped and didn't run.

He found that he was getting more and more tired, and Li Yu was getting more and more energetic.

"What the hell are you going to do?" Chai Shaoli asked again.

Seeing that he was serious, Li Yu couldn't continue to joke with him.

"I said, I'm asking you for some fitness advice."

"You want to be like me?"

The corners of Chai Shaoli's mouth were slightly upturned, a little proud.

Li Yu's behavior of asking for advice is itself a recognition of Chai Shaoli's fitness.

"Of course, your muscles are perfect, the bodybuilding coach is not as good as you, you are going to participate in a bodybuilding competition, the champion must be yours." After Li Yu observed the words, he praised them.

Praise Chai Shaoli's eyebrows fluttered: "Really? Can I go to a bodybuilding competition and win the championship? ”

"Why lie to you, you can try it."

Chai Shaoli suddenly made a straight face: "I tried it, and it was brushed down in the first round." ”

Li Yu: "......"

It's embarrassing now.

How did Li Yu know that this product had really participated in a bodybuilding competition.

Aren't you a trainee?

Why are you going to participate in that thing?

Don't you usually practice singing and dancing?

Don't do your job!

"That's at least much better than us trainees, look at me, I'm almost as old as you."

Li Yu grabbed his arm and begged, "Please, give me some advice." ”

Chai Shaoli couldn't stand it, and dodged like lightning: "After all, don't move your hands and feet, I'm a serious straight man." ”

"Didn't you say that nine out of ten people who love fitness are gay?"

"You want to work out, don't you?"

“……”

I didn't see it, this guy is very good at scaring people.

"It depends on how you want to get fit, if you just want to lose weight, eat less and move more, stick to it for a long time, and you can basically lose weight. If you want to have muscle, have a perfect body like me, there are two ways to do it......"

Li Yu found that when he boasted, he had a non-harmful expression at all.

"Which two?"

"Prisoner Fitness and Gym Fitness. One without instruments, one with instruments. If you don't pursue the perfection of the body, you can use either one, and vice versa. But I suggest that you still have prisoner fitness. ”

"Why?"

"Because the program team doesn't have a gym."

“…… It makes sense. ”

Bite!

[Advice received: Prisoner fitness, difficulty E-level, D-level treasure chest can be obtained by completing the check-in for the first time (Note: Since it is a long-term recommendation, you can get daily rewards by completing the check-in every day)]

"Well, your suggestion is very good, I accept it. Let's get started. ”

As Li Yu spoke, he began to shake his hands and feet, and took deep breaths.

found that Chai Shaoli was glaring at him without saying a word.

"What's wrong? Why are you staring at me? ”

"Don't you have a sense of boundaries at all?"

"What's that thing, can you eat it?"

If the sense of boundaries is useful, where do you get so many suggestions?

You have to be thick-skinned, otherwise you won't be able to get it well.

So, Li Yu took out his mobile phone and leaned over: "Take a group photo before exercising." ”

"What are you going to do?" Chai Shaoli avoided it in disgust.

"Post Weibo and rub traffic."

“……”

It's so straightforward, and there's no one else.

In the end, under Li Yu's soft grinding and hard bubbles, Chai Shaoli compromised......

Every morning for the next week, Li Yu would come here to exercise.

Occasionally, I met Chai Shaoli and asked him to give him some advice.

When he can't meet it, Li Yu thinks about it by himself and practices by himself.

The rest of the time is spent preparing for the next performance with the team members and receiving training from the instructors.

Three days passed like this, and on the morning of the fourth day, Li Yu had just gone out when he was suddenly stopped and told to go to the parking lot.

When I got to the parking lot, I got into a Mercedes nanny car with a big beautiful woman sitting in it......