Today's training session for Team 9 was dance.

Meng Chaoyue and Yang Meiqi, two young girls, came to class.

Classes started at eight o'clock, and many people would eat breakfast in the cafeteria before, and wait until about 7:50 before going to the training room one after another.

Today was different, the animals of the ninth team arrived at the training room half an hour early to wait.

Li Yu got up early to exercise, and was blocked by Yu Wan in the dormitory, so he arrived at the training room at the latest.

When he walked into the training room, he found that Meng Chaoyue and Yang Meiqi had also arrived, and they didn't step in like other mentors, and their enthusiasm was much higher.

Maybe it's because I'm young, and I'm more passionate.

Seeing Li Yu taking his seat, Meng Chaoyue didn't care whether the time was up or not, and said directly: "Since everyone has arrived, let's start class." Starting with the warm-up, this is something to do before every dance, mainly to protect yourself from injuries during performance and training. ”

"There are a few essentials here, you guys follow me to do it."

Meng Chaoyue and Yang Meiqi made a few demonstration moves, and asked the team members to do it together.

They both stopped and pointed.

"Hey, classmate Li Yu is good, the warm-up movements are much more stretched than others, and the students have to learn from him." Meng Chaoyue had something to say, and he praised it without hesitation.

Cao Wulong said: "Teacher Meng, Teacher Yang, you don't know, our Brother Li now gets up early every morning for an hour and a half of weight loss exercises, and the body has already warmed up at this time, and the movements he does are of course much more stretching than us." ”

"Really?"

Meng Chaoyue asked Li Yu in surprise.

This made Li Yu a little blind, I lost weight, what was she surprised about?

"Yes, it's been a few days." Li Yu told the truth.

Then Yang Meiqi looked at him and said, "It doesn't seem to be very thin, isn't your method wrong?" To lose weight, you can't just exercise, you have to control your diet. I suggest you get a daily diet and strictly control your diet, and you will see results in less than a month. ”

Bite!

[Advice received: Make a daily meal table, difficulty E-level, complete the reward E-level treasure chest]

Li Yu loves dance classes to death, even if the reward is only the lowest E-grade.

The suggestion is simple, it can be completed at hand, and the minimum is guaranteed to be 1000 shock value.

This kind of suggestion comes as many as it wants, and no one refuses.

"I don't have a meal list that I can refer to for you."

Meng Chaoyue said enthusiastically: "Because it is determined according to my figure, you can make appropriate adjustments on the original basis." You can rest assured that my meal schedule is well-balanced and nutritionally balanced. ”

"Thank you, two teachers." Li Yumei said.

Good performance is good, easy to be noticed.

In the past, which mentor paid attention to him, except for his concave brother, no one paid attention to his existence.

At this time, Cao Wulong, Jiang Xue and others laughed evilly and coaxed:

"Teacher Meng, Teacher Yang, we also want to lose weight!"

"Give us some pointers, too."

"Teachers can't be partial, they must be treated equally!"

"Jiang Xue, you are as thin as a bamboo pole, what kind of fat do you lose?"

"And say me, aren't you too!"

"You don't have to lose weight, it's important to eat a balanced diet, right?"

"Ah, yes, yes......"

……

Since being psychologically counseled by Li Yu and successfully performing on stage under pressure, Jiang Xue's social fear is gradually cured.

Now I can joke and play with everyone.

"Okay, okay, it's all there, I'll send the form directly to the WeChat group, and check it myself if I need it, it's always okay, right?"

"Thank you, Mr. Meng."

The dance class in the morning teaches the basics, and in the afternoon, it's time for group rehearsals.

Therefore, in the morning dance class, there is not much exercise.

I barely sweated, and it was time for lunch after class.

The two teachers shouted to end the class, and the others immediately went out, while Li Yu was stopped by the two.

"Is there something wrong with the two teachers?"

Today is the third group of people looking for Li Yu alone, and they are very calm.

And this calmness surprised Meng Chaoyue and Yang Meiqi.

Meng Chaoyue said: "You don't seem to be curious at all? ”

"Is it because I didn't look surprised?"

Li Yu laughed, "Then why don't I act in surprise, and the two teachers will help me see if the performance is in place?" ”

As he spoke, he opened his mouth in surprise and held his head in his hands, looking incredulous.

This exaggerated action successfully amused the two beautiful tutors, who laughed so much that they leaned forward and backwards, and the headlights trembled.

It took a while for the two of them to calm down and get down to business.

Meng Chaoyue said: "In the past few days, we have studied your "Calories" after we went back, and I feel that it is very suitable for our APK girl group, can we use it to perform?" ”

Yang Meiqi said: "Don't worry, the remuneration will definitely satisfy you." ”

"This ...... I'm so embarrassed. ”

Of course, Li Yu was embarrassed, he took their songs and won the first place, and then sold them to them, which was more or less unkind.

"You're really interesting, I'm embarrassed, I'm embarrassed that we should be the right person, I take the liberty to open up to you......"

Meng Chaoyue said: "You don't need to have a psychological burden, think that we are mentors and famous stars, so you don't need money or ask for less money, even if you mention it, as long as it is within a reasonable range, there is no problem." ”

Yang Meiqi followed: "If you can maintain this level, it doesn't matter if you are eliminated in the future, we can recommend you to our company to write songs, specifically for our APK girl group to write, the salary is not low." ”

The two of them said that they were like cross talk, singing and harmonizing.

All kinds of good words, all kinds of flatbread.

Li Yu couldn't agree if he didn't agree.

And this kind of song, Li Yu will not sing it again in the future, and it seems that it is not bad to sell it at a good price.

He needs to accumulate capital now so that he can prepare for future changes.

Three groups of people popped up in one morning to find themselves, if it weren't for the lack of appearance, I'm afraid that all kinds of benefits would have been arranged.

And not like now, just get a few suggestions and some shock values.

But this day will come sooner or later, Li Yu is not in a hurry at all.

……

Time flickered and it was eight o'clock on Saturday morning.

All the trainees were summoned to the recording site, the five instructors sat in the instructor's seat, and the staff were all in place.

Today's recording is a week-long performance of the results of the training.

The students were divided into groups of 10 and performed everything they had learned during the week.

This will not be scored, but the recorded footage and the usual training footage will be broadcast on Wednesday as a daily routine.

The timing is set very delicately, it happens to be the broadcast of the main game on Saturday, and the popularity begins to decay after two or three days, and then it is continued with a daily routine, so that the heat will continue until the next main broadcast.

Of course, the main role is to enrich the character design of each trainee.

Compared with the trainees during the competition, the audience is actually more willing to see the private lives of the trainees.

There is a refreshing feeling of peeking into the private life of celebrities.

The first thing to do at the show was to announce the online voting for the week.

As soon as I came up, the tension was directly filled......