"Nothing else?"

Li Yu confirmed again.

Seeing Xu Qing shaking his head, he was relieved.

"If nothing else, I'll go back."

Li Yu still has to check in.

Coming over here, I was delayed for a lot of time.

After eight o'clock, it will be time to train.

The RED trainees made an appointment with him yesterday to train together.

"And what about that vibe?" Xu Qing asked.

"Nasal resonance."

Li Yu helped her deepen her memory and said, "Send you a voice, and say it if you don't understand." You're going to catch a plane now, and it's too late to practice. ”

"Say as you walk over there, on the way back to you, you can learn a little bit."

Xu Qing took the bag, and Applejack helped her with her luggage.

The three of them went downstairs and got into the car.

In this process, Li Yu told Xu Qing about nasal resonance.

From the meaning to the process of training, I have talked about it in general.

Because there is not much time, I will not talk about it in such detail.

In the car.

Li Yu said: "Qi Shen Dantian ......"

"Dantian?" Xu Qing was puzzled.

No, there is no such word?

"That's it......"

Li Yu directly reached out and touched Xu Qing's lower abdomen: "Calm down, come to this position...... You can feel it slowly, the first time it may be hard, try a few more times...... Hey, you're going to do it......"

"Oh......"

Xu Qing was frightened by Li Yu's movements and stiffened on the spot.

The first reaction was that Li Yu was plotting against him.

However, Li Yu's serious appearance made Xu Qing feel that she was thinking too much.

In this way, from the hotel to the program team, the time in between is not long, and Li Yu does his best to guide.

How much can you learn, see yourself.

Like this, there are not many singers in the entertainment industry who can't speak scientifically.

In the early stage, he relied on his voice talent and did not pay attention to diet and scientific training, but as he got older, his voice became hoarse and he could no longer sing.

In fact, Xu Qing also discovered this problem when he got up early.

So after making a few movies and feeling pretty good, I decisively changed my career to become an actor and rarely sang anymore.

This time, if it weren't for Li Yu's sudden naming and naming of Xu Qinglai, I am afraid that she would have no intention of singing in this life.

After Li Yu got out of the car.

Xu Qing practiced for a while according to the method Li Yu said, and then sang:

"So you're the lucky one I want to keep the most;"

"It turns out that we and love;"

"It used to be so close;"

……

Back to the program group.

Li Yu went directly to the recording site to run.

Unexpectedly, as soon as he arrived at the place, he saw many trainees occupying the recording site.

Most of them were members of the red team, Xu Kun didn't come, and all the members of the ninth team arrived.

When they saw Li Yu coming, they all gathered around:

"Oh, Brother Li, you're here."

"We didn't wait for you so early, we thought you overslept."

"Hey, Brother Li, why did you come from outside?"

"Brother Li, we're learning from you."

"Brother Li, take us away, we also want to lose weight."

"Take us with you!"

……

I added WeChat last night, and they said that they would get up early and exercise together.

Li Yu thought he was joking, after all, he had only met Chai Shaoli for more than a month here.

If you really have the heart to exercise, you have already started, so why wait for him.

Today, most of them came, and I don't know if it was a whim, or if I really had a plan to exercise.

No matter what, Li Yu doesn't care, he is responsible for himself anyway.

There is no seriousness, there is no effort, and the body does not deceive them.

"Then keep up......"

Li Yu did not answer some of their questions.

As soon as he said hello, he began to run.

You have to punch in before 8 o'clock.

It's likely that you won't even be able to eat breakfast.

Running and running, soon someone was left behind.

Even though everyone was still young, they were all young men in their early twenties.

There is still a big difference between those who exercise regularly and those who don't.

Half an hour later, only the men of the ninth team were left to follow.

The other trainees were all resting on the sidelines.

"My mother, Brother Li can really run!"

"It's really practiced for him, this physical fitness is invincible."

"I admire Brother Li, he really has perseverance."

"I can't do this, my physical fitness can't keep up."

"The key is that Brother Li's speed has not slowed down, this is the most terrifying."

"Wow, there's skipping rope, push-ups, ......"

"Amazing, amazing."

"Awesome."

……

When it came to aerobic exercise, the members of the ninth team couldn't hold it and went to the side to rest.

[Harvest Shock Value: 22]

[Harvest Shock Value: 25]

[Harvest Shock Value: 27]

……

Li Yu, who was still exercising, suddenly felt inexplicable when he received the shock value.

Can this also be shocking?

I'm in my twenties, so running or something shouldn't be a problem.

Who knows that he is the only one who can last for an hour.

Oh no, and Chai Shaoli.

He also arrived early and had been running silently.

focused on doing his own thing, and did not get involved with Li Yu and them.

By half past seven, many trainees couldn't stay and went to the cafeteria one after another.

The ninth team refused to go, and Li Yu asked them to go.

If they waited here, they would probably be like Li Yu and wouldn't be able to catch breakfast.

After eight o'clock, breakfast is no longer served.

In the end, only Li Yu and Chai Shaoli were left at the recording site.

Chai Shaoli has been running today and has not done other sports.

When he ran past Li Yu, who was doing push-ups, Li Yu said to him, "You're not going to breakfast?" ”

Chai Shaoli didn't answer, because he had already run over.

After he finished running a lap, he passed by Li Yu and replied, "Don't go." ”

"It's late and I didn't have breakfast." Li Yu reminded.

Chai Shaoli ran over again, but still didn't answer.

After running around and passing by Li Yu again, Chai Shaoli said, "I don't eat." ”

Li Yu was also speechless for this operation.

Talking back, is it that hard?

Li Yu ignored him and focused on training.

When it was almost eight o'clock, the punch was successful.

Bite!

[Complete the check-in to get an E-level treasure chest]

There are currently 8 E-level treasure chests with a guaranteed 8,000 shock value.

Li Yu is still not in a hurry to open it, so he saves it, at least more than ten at a time.

The shock value of more than 10,000 at one time is cool to watch.

Li Yu glanced at the time, and it was already seven fifty.

He definitely couldn't go to breakfast, and he had to go back to the dormitory to wash up and change clothes.

Chai Shaoli also called it a day and prepared to go back.

At this time, a group of aunts wearing aprons suddenly appeared in front of them, holding steamed buns and soy milk fritters in their hands.

Begin to greet from afar:

"Li Yu, we're bringing you breakfast."

"They said you wouldn't be able to eat it."

"I can't skip breakfast if I can't make it."

"Auntie brought it to you."

"Hurry up and eat."

……

[Harvest Shock Value: 66]

Chai Shaoli on the side was stunned, can it still be like this?

"Eat?"

Li Yu nibbled on the meat bun and handed the other one to Chai Shaoli.

"Don't eat it!"

Chai Shaoli's mouth was quite hard.

After finishing speaking, he left, suddenly turned around after three steps, reached out and snatched the bun from Li Yu's hand, stuffed it directly into his mouth, and when he turned to leave, he gave Li Yu a dashing white eye.

The mouth says no, and the body is very honest.

In this way, Li Yu had time to go back to take a shower and then go to the training room refreshingly.

Li Yu just arrived at the training room and found that it was full of people.

It's all RED team members, and they're waiting.

As soon as Li Yu appeared, there was a snort, and everyone stood up!