"The promotion of the peak of the three grades to the four grades requires the beginning of refining the five organs, the heart, liver, spleen, lungs, kidneys, liver wood, heart fire, spleen earth, lungs gold, kidneys water, five elements to the five organs, you need to use qi and blood to build five bridges, and these are connected into a whole."

"Building a bridge of qi and blood is the first section of the fourth grade, and the completion of all five bridges is the middle section of the fourth grade."

"If the previous foundation was insufficient, resulting in insufficient upper limit of qi and blood when the third rank was promoted to the fourth grade, you can only slowly build bridges and slowly cultivate from the early stage of the fourth grade."

"And if you have enough foundation, you can build five bridges of qi and blood in one go, cross the initial stage, and start cultivating directly from the middle stage."

"Now, with my current energy, it's easy to build five."

While muttering to himself, Lin Ping'an closed his eyes, immersed himself in his body, and began to meditate and perceive in his mind.

In an instant, everything in the body is already clearly revealed.

Qi and blood flow with the mind, between the five organs in the chest, and at the same time begin to build bridges of qi and blood.

…… Ten minutes... Twenty minutes...... Thirty minutes......

As time passed, the progress continued to climb, Lin Ping'an was dedicated to five purposes, controlling qi and blood to build constantly, and always paying attention to the difference in speed.

Finally, an hour later.

The five bridges of qi and blood penetrate at the same moment, between the five organs, the qi and blood run through, rushing endlessly, and with the washing a little bit of automatic quenching of the heart, liver, spleen, stomach and kidney.

At this moment, he also successfully transformed from a peak martial artist in the third-rank realm to a middle-grade martial artist in the middle of the fourth-rank realm.

It was also at this moment of successful breakthrough that a mutation suddenly appeared, and the 206 pieces of refining in Lin Ping'an's body reached 100%, and the bones that exuded a glowing golden light seemed to resonate with the five internal organs.

Let it also begin to give birth to a faint golden light, and between the two, the frequency is gradually the same.

Immediately afterwards, with the occurrence of abnormal changes in the five organs, the organs seemed to undergo rapid transformation and sublimation.

Through the red qi and blood between them, they are also stained with golden points of light, which are contained in it, and gradually bring changes to the whole body as it runs.

As time passed, cells, blood, muscles, bones, skin, and the whole body began to sublimate.

At this moment, in the living room of Villa No. 1, Lin Ping'an, who was sitting cross-legged, was covered with a faint golden light.

From dark to bright, the brightness gradually increases.

After only a few moments, it became a little golden man-like existence, through the living room window, emitting a slightly dazzling golden light, extremely dazzling.

Fortunately, this is a single-family villa, and no one exists nearby, so it is not seen by others.

Otherwise, there will be some trouble.

At the same time, Lin Ping'an felt that the qi and blood in his body were constantly compressed and sublimated, and half of the space was vacated.

Then, a steady stream of cultivation feedback from the cultivators of the "Painful Demon Body" quickly replenished, and then sublimated again, turning into qi and blood with a faint golden light.

An hour later.

Lin Ping'an opened his eyes, a little surprised at the state at the moment, and his thoughts moved, and the golden light outside his body was tightly received and hidden.

He clenched his fist casually, and there was a sound of breaking the air, which exploded in the air.

"It's so strong, it's at least twice as high as the total upper limit of qi and blood before breaking through, and the strength has also increased by I don't know how many times."

"It feels like I can casually beat myself to death at the peak of the previous three grades, is this the improvement brought by the 100% breakthrough of bone quenching?"

"Sure enough, it is not in vain to spend so many days on quenching bones."

When I opened the panel, I saw it.

[Name: Lin Ping'an]

[Qi and blood: 70,000 calories]

[Mental power: 2500 Hz]

[Martial Arts Realm: The middle section of the four grades (nine times to quench the body, eleven times to quench the bones, the bridge of the five organs is completed, the heart 1% liver 1% spleen 1% stomach 1% kidney 1%)]

[Created Exercises: Painful Demon Body (Yellow Level), Gathering Breath Decision (Yellow Level), Concealment Decision (Xuan Level), Demon Immortal Body (Ground Level), Nose Passage Three Swords (Ground Level), Divine Hidden Decision (Earth Level), White Bone Heavenly Demon Concept Thoughts (Earth Level)]

[Civilization value: 539310]

After pondering slightly, Lin Ping'an deduced why it was the upper limit of 70,000 calories of qi and blood.

Originally, the peak of the three products was 30,000 calories of qi and blood, and five bridges of qi and blood were built at one time, each bridge rose by 1,000 calories, a total increase of 5,000 calories.

After the breakthrough is completed, the resonance is refined, compressed and sublimated, and the qi and blood are doubled based on 35,000 calories, which directly becomes 70,000 calories.

After figuring it out, a smile appeared on his face, and his tone was tinged with joy.

"70,000 calories? It was a big surprise. ”

"According to the general information found in the university, 50,000 calories of qi and blood is the level of the first eight grades, even if it may be a little different from reality, but it is also very different."

"I never expected that once sublimated, the total value of qi and blood would leap so widely."

"At present, the qi and blood value of up to 70,000 calories should be equivalent to the middle of the eighth grade, although in addition to qi and blood, other internal organs, meridians, and spirits can't keep up."

"But today's combat power is at least equivalent to a crippled version of an eight-rank powerhouse."

"According to this calculation, it shouldn't be much of a problem to use the Three Swords of the Originator Hell and touch the Seven Rank Realm."

After the combat effectiveness was improved by leaps and bounds, Lin Ping'an felt very comfortable.

High-grade combat power, in today's human race, is enough to protect itself.

Of course, even then, it's not the time to be fully exposed.

But it gave him enough confidence and time to carry out the next plan and create more varied exercises to promote.

If it is even possible, Lin Ping'an can create a book of exercises that can change the appearance and atmosphere, and take out the vest of the [Warrior of Love], which represents the seven-grade civilization master, for a walk.

There are some things that his own identity is not good to do in person, but he can use his identity as a vest.

After a while, after freshening up, Lin Ping'an walked out of Villa No. 1 and went to the canteen.

These days of penance, I haven't gone out, and when I'm hungry, I try to cook the four or five ingredients in the space ring.

Although I had learned a lot about the manufacture of medicinal diets according to the book list recommended by Song Changkong before.

But there will always be some gaps between theory and practice.

As the saying goes, no one is barefoot, no one is perfect, after a few days of cooking, Lin Ping'an found that his talent in this aspect was a little biased.

Even if it is made in exactly the same way according to the steps, and the final effect is not different, but in terms of taste, some of them challenge the limits of human taste buds.

Now, the breakthrough is complete, and it is time to eat some delicious food and satisfy your appetite.

The cultivation is so strong, so why not enjoy it!

Walking on the road, there were new and old students passing by from time to time, and when they saw Lin Ping'an, they all showed surprised eyes.

"Huh? That one...... It's ...... Lin Ping'an? He actually went out! ”

"Oh my God! I haven't seen it in days! I was lucky enough to see him today! What a surprise! ”

"Rare! It's so rare! I've never heard of such a house. ”

"Lin Ping'an is out of customs? It doesn't look like it's the same as before, doesn't it...... Did he break through? ”

"No, it won't! That's the Four Grades Realm! I haven't heard of Lin Ping'an's breakthrough! ”

"I thought he had created a new exercise, so he went out!"

“……”

Recently, Lin Ping'an has been closed to the door, and the classmates suddenly saw each other, which really made them a little uncomfortable.

(End of chapter)