Xiao Yi's imitation ability is extremely strong, it called up the recorded clip of Fang Qingnuan's previous potato peeling, and scraped it with her peeling knife, because she was not afraid of injury, so her movements were more decisive and her speed was better.

Soon, a peeled potato was handed back to her.

"You're amazing!" Fang Qingnuan never hesitated to praise her little robot, and handed it another carrot, "Please help me peel this carrot too." ”

Xiao Yi peeled the carrot on his side, and Fang Qingnuan took the potato and cut it into small pieces with a few knives. She puts the potato wedges in a large bowl and brews them with water to wash off some of the starch on the surface. Then he took the carrot handed over by the little robot and cut it into small pieces neatly.

"Potatoes contain various amino acids that the human body needs, which can help us improve the absorption rate of protein and enhance immunity; Carrots are rich in β-carotene, which can be converted into antioxidants after consumption, and also have a similar effect. Thinking that some people will be picky eaters, Fang Qingnuan especially emphasized the nutritional value of these two side dishes.

"Carrots, in particular, can also improve anemia and prevent night blindness. Isn't this more cost-effective than the high-priced health supplements you buy? ”

[The tongue does not obey: surprise! Those who don't like to eat carrots say that they really have mild night blindness......]

[Aki should be happy every day: trivia, a bottle of medicine for night blindness, enough to buy a cart of carrots =. =】

[Crying little hairball: It turns out that cheap and discounted natural ingredients also have so many benefits for the body......]

[Sister Qing: Let my daughter buy ten catties of carrots, and start eating them at home today! ] 】

[It's Sansan, not Shanshan: Ahhahaha, Aunt V5, I'm also going to buy it~]

Bringing out the jar that the old audience knew, Fang Qingnuan smiled and tried to hide the embarrassment: "When we dropped the line yesterday, I boiled new lard...... Hehe, next time, next time. ”

[Hydrogen, helium, lithium, beryllium, boron: Let's just ask, is there no lard residue left!? 】

[Move: Anchor, you hurt me! ] 】

[I don't see it: I want to wear that saliva incontinence Xiao Chai ......]

"Put a spoonful of lard in a hot pan, melt and add the pork belly, stir-fry to get out the fat, and then add the shiitake mushrooms to continue stir-frying. How's that, you smell the scent, right? "The anchor is not stupid, and quickly uses the Dafa of distraction to drive away the fans' obsession with a new sense of smell.

"Next, put the potatoes and carrots you just cut, and the chestnuts that have been peeled off, put them all in the pot, and stir-fry them a few times with a spatula until they are even." The measuring cup contained 250g of non-washing rice, and poured it in, Fang Qingnuan prepared to season, "Don't pour the water that soaked the mushrooms just now, now pour some into the pot, it can improve the freshness." ”

"Next, according to the amount of our meal, put in the appropriate amount of condiments. I put two large tablespoons of soy sauce and a small tablespoon of salt. With that, she stir-fried the seasoning half of the pot a few more times, then turned off the heat and poured all the contents of the wok into the rice cooker.

"Although it's very fragrant, the ingredients are still raw, so we are not in a hurry to eat." I took most of the half bowl of water in a small bowl and poured it into the rice cooker, "You must add water to the steamed rice, this time because there are side dishes, so the amount of water is controlled, it is slightly shallower than the 'one knuckle' when steaming rice, 2/3 knuckles are fine." ”

After the lid of the rice cooker and the cooking button was pressed, she said happily: "Wait for another half an hour, we can do whatever we want during this period, and we don't have to stay in the kitchen all the time." Isn't it convenient? ”

[Li Xiaotian is a dog: So the anchor doesn't plan to stay in the kitchen? 】

[Charizard Dinosaur: Speaking of which, why isn't there a sharing option for fortune today?] 】

[Pink Claw: Yes, where did the lucky baby go]

[Grumpy Big Brother No. 18: This half-hour anchor is going to perform an immersive cat again? ] (﹃)】

[YYVV: Mom, it's noon, it's ...... in broad daylight]

("▔□▔)Ah, beckoning......" For the first time, the anchor mentioned his kitten and showed a weak heart, "Actually, I ...... yesterday"

Simply explained to the audience that he did not resist the temptation last night, and touched the "glorious deeds" of the little Shiba Inu in front of Zhaocai, Fang Qingnuan sighed: "Alas, so in order to make Zhaocai happy, I want to use these 30 minutes to make an apologetic dessert for it." ”

Seeing the protests of the salty party and the spicy party in the barrage, she explained: "When we eat sweets, the sugar in the sweets will enter the bloodstream, and the blood sugar will rise, and the pancreatic islet β cells in the pancreas will act and secrete insulin to convert blood sugar into energy." The more insulin the body produces, the more energy it converts, and the more comfortable pleasure the body will have. ”

"There's a scientific basis for this, so I'm going to take advantage of the time when I'm happy to lull it to forgive me." Fang Qingnuan clasped her hands together, looking confident with a plan.

[What bad thoughts can kittens have: people are not as good as cats series, and they have been updated again]

[Husband, I'm really not angry: when people are angry with kittens, someone makes desserts to coax, and when I am angry, some people ......]

[Wife, I really didn't steal food: I learned!! 】

[What time is the little bear: desserts, desserts are so expensive, ahhhh

[candy222: I heard that desserts are so complicated, can the anchor make them in half an hour? 】

Taking out 4 eggs and a carton of milk from the refrigerator, Fang Qingnuan smiled brightly: "I make cheap desserts, the ingredients are very simple, everyone can follow along." ”

Let Xiaoyi's left arm turn on the electronic scale mode, she weighed out 60g of sugar and 500g of milk, then took out a snow pan, poured sugar into it, added a little more water, turned on low heat and slowly boiled.

"First of all, we have to boil caramel, its color is very recognizable, and when we see that the white sugar starts to turn yellow, we must be careful not to paste the bottom." She picked up the handle, shook the pot a few times, and put it back again, "It's better to shake it from time to time, like I do." ”

It didn't take long for the sugar water, which was originally still light yellow, to turn into a brown crystalline liquid, Fang Qingnuan turned off the heat and asked everyone to refer to the color: "It's almost like this when it's boiled." ”

After receiving 30g of hot water, she reminded the audience: "Be careful not to be scared." Then he quickly poured hot water into the pot, causing a "stinging" sound, and even a little sugar was splashed out.

"Don't panic at this time, take a whisk and mix it quickly." She pressed her wrist and drew clockwise circles.

The liquid in the pot soon became more transparent and beautiful, the color was brown amber, and it also exuded a slightly bitter burnt taste, which blended with the sweetness of the sugar itself, blending with each other without interfering with each other.

Taking out four small ceramic bowls, Fang Qingnuan poured the caramel liquid into the bowl in four equal parts, and then shook the wall of the bowl clockwise to make sure that the caramel at least evenly covered the bottom of the bowl.

"The caramel will condense slightly after a while at room temperature, so we can leave it alone and deal with the next protagonist." Four eggs have been beaten into the bowl, and the anchor asked Xiaoyi to weigh 20g of sugar and pour it into it.

"Sweets should not be eaten too much, and after eating, it is recommended that everyone use the health mode of the treatment warehouse to take care of themselves."

I can't bear it, good night to the world!

When I wake up, I'll finish the pot of rice and these four bowls of pudding~

(End of chapter)