"Let's continue to heat the remaining oil from the fish bones, then pour in the ginger and garlic, sprinkle with a few peppers, and add a large spoonful of my homemade chili sauce." Fang Qingnuan fed the cats and dogs, turned on the fire to fry the soup base, and the fragrance of the seasoning immediately spread, "Add 500ml of hot water to boil, add two spoons of salt, one spoonful of monosodium glutamate, one spoonful of sugar and two spoons of soy sauce. ”

After the soup base was bubbling hot, she turned off the heat and began to prepare for the fish stew in the casserole.

Wash a handful of shallots, cut them into pieces and spread them on the bottom layer of the casserole. I took some of the mushrooms I took from the nutrient solution making class last time, washed them, cut the shiitake mushrooms into cruciferous flowers, torn the oyster mushrooms into strips, cut off the roots of enoki mushrooms, and torn the oyster mushrooms into slices and placed them on top of the shallots.

"Put the fish bones first, then put the fish pieces, pour in the fried sauce, then add two tablespoons of cooking wine, cover with a lid, and simmer over medium-low heat for 15 minutes."

[Seven pounds and eight taels: I've been looking forward to it for a long time, anchor you! ] You! 】

[Grandma Liu drinks milk: You didn't even taste a bite of fish for us!! 】

[It's not a big deal to join in the fun: although I know that our status is not as good as attracting wealth and treasure, but ......]

[Crunchy little potato wedges: Wow cried out, my love is not worth much (>_<. )～】

[French fries are king: Oh my God, how many times, you are still delusional that your status in the anchor's heart is higher than that of kittens and puppies [covering your mouth and snickering]]

[Lie flat and beg for feeding: the heart is calm and naturally cool, come and follow me to breathe deeply, inhale - mom, it's so fragrant, I'm so greedy]

"I didn't even sprinkle salt on the fried fish, and I didn't fry it thoroughly, so it wasn't suitable for us to eat." Thinking that even if I could eat it, I wouldn't taste it, but Fang Qingnuan still verbally comforted the miserable barrage, "The cooked taste is guaranteed to be more fragrant than now, you can look forward to it." ”

The minced eggplant that is a quick dish is put last by her. Taking out two purple long eggplants from the purchase box, Fang Qingnuan first emphasized to the audience the eggplant varieties used in this dish: "We want to use this purple-skinned eggplant for this dish, and green-skinned eggplant is not good." ”

Speaking of this, she also felt a little interesting, and shared an interesting story when purchasing: "There are two kinds of common eggplant: purple-skinned and green-skinned, I think because the price of green-skinned eggplant is more expensive, but the sales are more, I can only secretly hope that no one raises the price with me, and I hope that purple-skinned eggplant is getting cheaper and cheaper." ”

"Wash the eggplant and cut off the top stem, this can't be eaten." Fang Qingnuan first cut an eggplant into three cylinders, and then changed them into strips separately, "This doesn't need to be peeled, it has higher nutritional value and better taste when eaten with skin." ”

She put the two eggplant strips cut into a large bowl, sprinkled two small spoons of salt into the bowl, grasped it with her hands, mixed it evenly, and let it sit for two or three minutes.

"In terms of nutritional value, purple eggplant is slightly better, especially the anthocyanin content in it. Hearing this, some female viewers may have reacted that anthocyanins are powerful antioxidants that can play an anti-aging role, and they are frequent visitors in the content table of skin care products. ”

"On the whole, purple eggplant grows firm, has thick skin, has less moisture, and tastes better; Green eggplant will be a little soft when pinched, with a large moisture content, does not absorb oil, and tastes more refreshing. Fang Qingnuan concluded, "Each has its own approach, everyone can choose according to their own preferences, there is no need to follow the trend and buy expensive ones." ”

[Fanghua: I'm ashamed, the eggplant I bought at home before was green-skinned, and I didn't explain much about the difference between the two on Xingwang Fresh, I saw that the green-skinned ones sold better and followed suit]

[Gluttonous Konishi: I checked it, the price is actually quite different, why is the green one so expensive? 】

[Sky: Is there a possibility, buying green is to fancy it has a lot of moisture, when the fruit gnaws [cover face] [cover face]]

[Eight-pack calf abs: Eh, that's how my physical trainer made us eat [decay] [decay]]

[Let's chirp: Curious about gnawing raw eggplant or raw taro, which will be more painful ^_^]

[Lucky Aunt Powder: Anti-aging!! I declare that Purple Eggplant is a regular visitor to my house from now on! 】

"Look, the eggplant is starting to come out of the water, let's rinse it a few times to flush off the salt on the surface." Fang Qingnuan pinched the eggplant strips that were starting to soften, and felt that they were almost ready to start cleaning with water, "Then use your palm to squeeze out its excess water, and pinch it twice as much as possible, otherwise the purple-skinned eggplant is very absorbent, and it will be more tired to eat." ”

She turns on the heat in a wok and adds a spoonful of lard, and when the oil is hot, pour in the pinched flattened eggplant strips.

"Stir-fry it like this, and see that the eggplant is soft and ready to come out of the pot." Picking up the prepared plate and putting out the eggplant strips in the pot, Fang Qingnuan added her resident guests of the stir-fry pot to the pot, the three brothers of green onions, ginger and garlic, "The eggplant is already quite oily, I won't add more oil, dig a big spoonful of chili sauce into it to enhance the flavor, and then let's skim another spoonful of chili oil, it's enough." ”

"Pour the minced meat that has been marinated for half a day into the pan and stir-fry until it changes color." It was the first time she used minced meat, and she shared her experience of grinding meat, "I use minced pork, and when I put the meat, it is best to follow the ratio of fat and lean meat to 3:7, so that it has a slight grease, has a fragrance, and it will not be too greasy to eat." ”

Seeing that the minced meat had been fried for six or seven medium rare, and the color had changed to a darker brown, she invited the eggplant sticks back to the scene again and danced with the minced meat.

"Cut one green and red pepper each, put it in to enhance the flavor and garnish, and then quickly make a sauce." Fang Qingnuan took out a small bowl and skillfully added various seasonings to it, "2 spoons of light soy sauce, half a spoon of dark soy sauce, a spoonful of sugar, half a spoon of cornstarch, then take half a bowl of water, stir well and pour it into the pot." ”

"The addition of starch is often accompanied by a high heat to reduce the juice, and our dish will be ready in no time." She took out a few more shallots, quickly washed them and cut them into chopped shallots, tossed them a few times with a spatula, turned off the heat, and sprinkled them with chopped shallots.

"The first course of the day is ready!" She put the minced meat and eggplant into a large bowl with a shallow mouth, served the bowl to the table in the audience's eagerly awaited barrage, and then turned away without a trace of nostalgia.

[Shake the green onion dadada: Family, who knows! ] 】

[Little rabbit obediently: the mouth cried QAQ]

[Look at what you can: At this time, you have to express your dissatisfaction with the anchor making so many dishes=. =】

[Sunny Day de True Love Powder: But if you endure it again, we can taste several delicious dishes in one meal! ] I want to eat ribs the most! 】

[Sweet and sour: Questioning the anchor → understanding the anchor→ becoming, falling! ] When will I become a streamer? 】

[You love kimchi, I love soaking you: After getting used to being snubbed by the anchor, I finally understand how normal it is for everyone to drool in a group=. =】

"What did I do to make you all feel like you were being victimized." Returned to the kitchen area and took out a small plate and two spoons, Fang Qingnuan, who returned to the dining table, was a little helpless by the barrage, she put the spoon in the minced eggplant bowl, and shook the tableware in her hand to appease these big north noses who couldn't afford to hurt.

"See clearly, right? Wipe your saliva away, ah no, tears. She scooped a spoonful of vegetables in front of her, and the gap between the three eggplant sticks was wrapped in a tempting soup and a lot of minced meat, and the fragrance couldn't help but waft out, "The other dishes have to wait, let's try this 'minced meat eggplant' while it's hot." ”

It's a new start on Monday, and I'm going to try to pick up the speed and not delay it so late.

Family, who knows, wrote until one o'clock in the morning, and wanted to eat minced meat and eggplant