"The aroma of the stew is also going to be unbearable, so let's turn the heat to high and cook for another five minutes, ready to come out of the pot." After eating two pork ribs, Fang Qingnuan reluctantly put down her chopsticks and manually accelerated the cooking progress of the last dish, "We often say that meat and vegetables are matched, and a meal must have meat and vegetables to be nutritionally balanced." Am I making too much meat......"

She counted the four dishes and found that there was not even a plate of vegan, and the minced meat and eggplant bar with the least amount of meat still used more oil.

"I can't do this in the future, I want to eat as many vegetables as possible for Zhaocai." Suddenly, he yawned dissatisfiedly by Cue's Hughes, the shovel officer is really a person with a dream, and he still wants it to be a carnivore to change to a vegetarian diet?

[Lucky Daddy Powder: Where there is too much meat, it is mixed with a bunch of vegetables and enters! ] However, it is a good idea to let Zhaocai eat green vegetables, and it is recommended to eat one meal every day.

[Fanghua: Puppies need to eat more meat, the anchor is taking into account Jinbao today [hug] [hug]]

[Three Little Bees: Isn't Minced Eggplant Vegetarian Enough?!] 】

[Chai Doudou: Isn't it enough to hide so much taro under the ribs!? 】

[miaomiao: There are so many mushrooms under the casserole, isn't it enough to be vegetarian?! 】

[You can drink ten bowls in one go: radish, for the sake of radish stewed meat, isn't this original intention enough vegetarian!? 】

"Ding ——!" The sound of the rice cooker interrupted the topic of "fortune constipation" that Fang Qingnuan wanted to complain about, and kept the little prince to face the scene of his social death.

Fang Qingnuan turned around and found the rice bowl and rice spoon, and prepared them next to the rice cooker, so that they could start immediately after a while: "The rice is also ready, simmer it for a while, and you can start the rice after the stew is finished." ”

"The nutritional value of meat and vegetables to the body is different, meat mainly provides protein, fat and other nutrients, while vegetables are rich in vitamins, dietary fiber and other nutrients." Seeing that most of the people in the live broadcast room prefer meat, and some people even think that the side dishes she puts are redundant, she analyzes them from the perspective of nutrition, "The combination of meat and vegetables can make our body absorb it in a balanced way and help it grow and develop." ”

"Moreover, I remember seeing an experimental data before, if we eat meat alone, we can only absorb 20% of the protein in it; However, if you eat meat and vegetables together, the protein absorption rate can reach 60%. She walked over to the steaming wok, picked up the spoon and lifted the lid.

"You see, the turnips are about to be stewed to the taste of meat, and the color is about to be assimilated by the pork belly." Fang Qingnuan tossed the radish roast meat that was collecting juice in the pot a few times, and after making sure that there was no paste, she took out another radish and gently pounded it with chopsticks.

When you poke it to the end, it feels smoother than the steamed taro just now.

"The taste of white radish is actually quite strong, and we also learned it in the morning. But ...... "she saw that the shallots were used up, and washed two more and chopped them," she "met the pork belly, and it was completely suppressed." ”

Lightly chopped green onions, turn off the heat and remove from the pot.

[Please close your eyes when it's dark: it turns out that radishes will become transparent after boiling for a long time, and it's weird and beautiful! ] 】

[Remember: The group of anchors who are obsessed with gnawing radishes raw, should really brush up on our anchors' video development ideas]

[Old John, who has three suites: not only is the food anchor, but the people from the chef union should also come to learn, and the energy of the little anchor is greater than one of their stores]

[Lucky 777: Take out my white radish flavored nutrient solution, and mix the meat steak flavor to simulate the taste of the anchor's dish?] 】

[Oprah: I advise you to stop, don't spoil the taste of the steak!] 】

[Two iron balls fell at the same time: Oh my God, how can anyone really drink the white radish-flavored nutrient solution!] 】

"The rice has been simmered for a short time, so the texture may be a little soft and glutinous today." Fang Qingnuan handed the two small bowls of rice to Xiao Yi, and asked it to cool down the hairy cubs before eating, then picked up his bowl and dialed the rice in the pot, "But anyway, it has to be eaten with fish soup and broth, and the Q bomb will be soft when it is soaked." ”

When talking about "fish" and "meat", she unconsciously licked her lips: "I didn't find out that I was so hungry for meat before, I must have been spoiled by Zhaocai and Jinbao." ”

"Wang!" Eat meat, eat meat!

"Whew~" Blame me?

"Minced meat, eggplant, casserole fish pieces, taro steamed pork ribs and radish roast pork, our family's lunch has been finished at noon today, let's eat it!" Every time Fang Qingnuan said the same, everyone's eyes followed the camera to the corresponding dish, and they swallowed their saliva.

When she sandwiched the dishes for Zhaocai Jinbao and put a piece of pork belly into her bowl, countless burning eyes seemed to be projected onto the anchor's body through the star network.

"The pork belly you have in mind, I'll try a piece of fat and thin first."

…………

After a bite of the vegetable salad from the light food store, Denver's already nervous and unappetizing mood became even worse. He is more fond of meat, eggs and milk, and he can't understand why girls are so fond of paying high prices to eat grass in such shops.

Jennifer on the other side was in a much better mood, she picked up a piece of carrot, put it to her mouth and ate it with relish, and quietly looked at Denver with a very satisfied look in her eyes.

"Denver is a child of luck, and as soon as I approached him, I felt calmed down physically and mentally." She said in her heart, and immediately heard a sneer.

A milky child's voice struck her with a mocking tone that did not match her voice: "The real son of luck has not fallen yet, instead of being a nymphomaniac with a spare tire, think about how to help the people on the federal side catch him." ”

"So many professional spies have been investigating things for so long without results, what can I expect a weak woman to change?" Jennifer couldn't help but roll her eyes, this little bug queen is really hungry and greedy.

"Hmm." Reading the little worm in her mind, the worm stabbed her mental power layer hard without saying much, making Janeeve almost cry out in pain.

"What's wrong? Suddenly, tears welled up again. Denver saw that she finally calmed down for 5 minutes, and there were faint cracks of collapse, for fear that she would cry again, so he hurriedly handed over the tissue and asked worriedly, with real words.

"No, it's just ......" Jennifer, who clenched her back molars, covered her face with a tissue and pretended to be moved to fake crying, "I just think it's good to have you, woo woo." ”

Seeing that she easily resolved her mistakes, she turned over comfortably after hiding in her brain with ideology, and found a more suitable angle for onlookers to continue watching. Although her talent is average, her acting skills are good, and she likes to watch the silly boy who is fascinated by the little beauty become a nymphomaniac.

"Ah, it's all me, it's what I'm supposed to do." Being clinging to the girl's body, Denver put down the cutlery with both hands at a loss, stiffly raised a hand on her shoulder, and patted it politely a few times.

obviously wants to be like the male star in the idol drama, hold the crying girl in his arms, and then look at her affectionately, blurt out and confess, and then kiss down the boat lightly......

But Denver's body is like a rusty mecha that needs to be repaired, and it takes all his strength just to pat his shoulder and comfort his friend.

The worm gulped into the embarrassment coming from the boy and ordered Janevine to stop, who wanted to take any further action. Although it is said that the love brain is the best to gnaw, but she hasn't eaten enough of the sweet and sour taste of the first love emotions of innocent big boys!

"Click, click", I will be gnawed up sooner or later anyway, and it doesn't matter if you eat slowly. (End of chapter)