"Women also have many benefits from eating yams, mucin lowers blood cholesterol, prevents lipid deposition in the cardiovascular system, and helps prevent arteriosclerosis." Fang Qingnuan put the cut ingredients into the plate in front of her, shook it to Xiao Yi's side and asked it to stop, "It's okay to cut it like this, everyone won't feel terrible when you look at it like this, but it's very beautiful." ”

"Not only middle-aged and elderly people, but also people with poor stomach are also very suitable for eating yams, which can protect the stomach lining and prevent gastric ulcers and gastritis." She touched the squid fillet on the side, and felt that it was not too hot, so she picked up a piece and rolled it into a roll, and after hitting it vigorously with a rolling pin a dozen times, she tore the squid shreds horizontally, "If you get it like this, it will be much easier to tear it up." ”

"Next, it's time to decompress the shredded squid and eat the shredded squid!"

Hughes had already licked the plate clean, and the stingy man only gave him four or five pieces of squid, which was not enough to eat.

Lying over there and listening to her praise the ugly yam, His Royal Highness the little prince, who was strong and masculine, said that it was good for his father to eat more of this thing, but it was not a necessity for his life.

Fortunately, Fang Qingnuan has not stopped, and the speed of grilling squid is also quite fast, no, does it clearly indicate that he can go over and eat?

pretending to be bored and wandering around, in fact, he was shaking around the small white pompoms around the shovel officer, wagging his tail twice from time to time, showing his presence.

The little anchor who interacted with the barrage while tearing the squid really didn't notice the movements of his kitten at first, and after being reminded by fans, he found that the scope of Zhaocai's activities was closer to him.

It seems that she wants to keep some fish dishes as a killer move when apologizing.

No, why did she still anger Zhaocai after she acquiesced......

"Zhaocai, can you try shredded squid?" Giving up sorting out her boundless thoughts, Fang Qingnuan deliberately enlarged the range of movements, waving a few squid shreds in her hand as if she were slowing down the camera, looking at the kitten lovingly, exuding attraction with all her might.

"Huh~" Xius responded slightly, paced to her in a reserved manner, jumped onto the small bench and climbed onto the small table, and the movements were done in one go, and Bo Bao, who was guarding the live broadcast room, was so jealous that his little short legs kicked around.

[Chai Doudou: What a picture of mother's love and filial piety, the anchor exudes the holy light of motherhood behind him when he feeds Zhaocai and eats]

[Fortune Mother Powder: ("▔□▔) Why is it a mother and son, can't it be a sister and brother? 】

[lucky little red hand: Aren't they generally raised small pets as children, such a small one, it is definitely a son! 】

[Yuan_Run: The anchor has shouted Zhaocai and Bobao "cub" before, this title should be a son, right? 】

[Li Xiaotian is a dog: not necessarily, I am as close as a brother to my dog! 】

[[Cute pet area] Anna: It depends on the situation, like the cubs born to my cat, I will look at them as grandchildren and granddaughters (▽')]

Seeing the rebellious son munching on the squid shreds of enjoyment, King James dissed his thoughts again, and said to the queen: "It turns out that the little anchor is the same generation as us, and Xius still has to call her 'godmother'?" ”

"Poof——! Prince Mike, who was nibbling on ribs, was choked by his father's rebellious remarks, "Ahem, ahem, ahem." ”

"It's stupid for the boss to hear what you say." Theresia hurriedly patted her son on the back and threw a not-so-sharp eye knife to her nonsensical husband, "How old is the little girl?" It's younger than Theseus, so I won't be called 'godmother' because of reason." ”

"That's called ...... Little aunt? James waved his hand, pinched an anti-taro headline and continued, "If you mind, when I thank people in the future, I will come forward to recognize this godsister, and let Theseus call her little aunt." ”

Mike resisted the urge to continue spraying rice, listening to his father go from recognizing his brother's godmother to recognizing his own sister, wouldn't he also have to call his little aunt together?

"Forget it, the king admits to his sister, it's enough for the old councilors to have a half-month meeting to dismiss it." Theresia was also moved by what her husband said, but she always felt that Xius might treat the little anchor as a sister at most, and he still had to ask for the child's opinion when he was demoted, "Let's talk about it then, what if Xius wants to recognize her as a sister?" Your son is not a master who will suffer in seniority. ”

Mike, who has always wanted his parents to have another cute sister, raised his hands in approval: "My sister is good, my sister is good." ”

…………

"The taste of the original shredded squid is still relatively simple, and the main thing to eat is the original taste and chewiness." Fang Qingnuan commented on the shredded squid in her mouth, and still tore out a new shredded squid at high speed in her hand, "I won't feel particularly amazing at first, but the more I chew, the more fragrant it becomes, and I accidentally start eating the second one." ”

After she tore off the four large squid slices outside, the oven called for her to turn over the squid fillet.

"Let's mix the ground beef, pour the chopped vegetables and the chopped yam puree into it, mix and mix, and then we can start making the meatloaf." She found a larger onion and cut a few onion rings of similar size, "The meat filling is still relatively soft and difficult to set, we can cut some oil paper pads, and then fill the meat filling into the onion rings, it is recommended to cut about 1cm thick." ”

She asked Xiaoyi to help cut some oiled paper that was larger than the onion rings, then placed the onion rings one by one and began to stuff the meat puree inside.

After one set was completed, Fang Qingnuan gently picked up the onions, and made another group for secondary use.

[Ka Ka Ka Chop: I have a sense of sight, and my technique of pinching 3D clay can be compared with that of the anchor! ] 】

[Baguette Admiral: Method of making a mold with onion rings 6666]

[I want to drink porridge porridge: The anchor has a lot of whimsy, and the kitchen really looks like her playground]

[Nuan Nuan traveled around the stars: The texture of this soft beef puree is much different from the pork filling, which one will be more delicious? 】

[Ouhuang Budufei: I like corn, vote for beef patties! ] 】

[Big radish head: Hit the roasted wheat, the pork filling is too fragrant!!] 】

"This step is still quite interesting, but in order to save time, the rest of the cake will be processed by Xiaoyi for me, I will fry the first group for everyone first~" She sprayed a layer of olive oil into the pan, and when the oil temperature was fifty percent hot, she held up a piece of oil paper with both hands and put the meatloaf on it into the pot in an upside-down way.

"The action is faster, you can put 4 at a time, and fry at high temperature on both sides for half a minute." She silently timed, took out the spatula and turned the patty over, "In just one minute, the surface of the beef patty has begun to change color, then let's turn down the heat and let each side fry on low heat for forty or fifty seconds." ”

The slow frying over low heat calmed the mood of the rapidly charred beef patties, allowing them to ooze out of the oil in their hearts little by little, and the color gradually became brown and attractive.

"Then, this batch of 'yam beef patties' will be fried and eaten in the pot!"

Xius was struggling with the cluster of squid whiskers that the shovel officer gave him just now, and when he smelled the aroma of fried beef, he couldn't help but look at her frequently, although the dried squid was delicious, but the beef still had that yam that could increase manhood, and it shouldn't be too unpalatable after tossing for so long......

Fang Qingnuan shoveled the beef patties onto the plate, and deliberately used a knife and fork to cut one of the meatloafs into four small pieces, and put it on a small plate for Zhaocai to dry.

As for herself, such a small and thin meatloaf should be eaten with chopsticks!

When I went to the hospital, I felt that there were many accidents and sick people this winter, and everyone must pay attention to safety when traveling!

It's another earthquake and a passenger plane on fire, so let's continue to punish them!