Fang Qingnuan poured a small basin of water into the wok and heated it over high heat.

"Add a little salt to the pot to prevent nutrient loss." When the water is hot, she pours in some olive oil, "and then you can pour the processed bitter gourd into the pot and blanch, it doesn't take too long, it's about a minute." ”

She scoops out the bitter gourds, rinses them in cold water, and when the temperature cools, puts them in a bowl for later use.

"Although it is said to be light, it is estimated that it will protest if you force Zhaocai to eat bitter gourd, so we also use pork belly in this dish today." The shovel officer, who is particularly familiar with the picky eating attributes of his kitten, has already ruled out N risk plans when formulating recipes, leaving all dishes with meat and vegetables, "Cut off the thick skin of the pork belly, and then slice and chop it into meat puree." ”

This time, the amount of meat used was less, so she didn't look for Xiaoyi, but chopped it herself, and the picture of the double knife bluffed many new fans.

[Left Qinglong and Right White Tiger: Can a kitchen knife also play a double knife flow?! 】

[Bomb Bomb Monster: I thought I had to pose and pretend for a long time to cook, but I didn't expect the anchor's technique to be so powerful [show muscle]]

[Deep Sea Old Squid: Can Cook and Fitness, Kill Two Birds with One Stone [666]]

[Xiaobao is called Mengmeng: Meat puree and bitter gourd, do you want to fry them together? 】

[Killer feature: It should be, if it is steamed, the bitter gourd should be ripe all at once, but at this time the meat puree is still raw]

[Ga coconut who does not admit defeat: what about boiling soup? ] Didn't the anchor make meatball soup before he also rubbed it with meat filling? 】

"The minced meat is ready~ Let's spice it up a little." Fang Qingnuan added an appropriate amount of salt, white pepper, light soy sauce and dark soy sauce to the bowl, then put a glove on one hand, reached into the bowl and mixed evenly, "After mixing these things evenly, continue to beat clockwise for a while, and then add an egg to the bowl." ”

The scene of the anchor beating the egg with one hand is no longer strange to the old audience, but it still successfully helped her circle a wave of popularity, and the number of people in the live broadcast room rose steadily.

"After the eggs are also stirred, the filling will be a little too tender, we add a handful of cornstarch to it, and after mixing well, the filling will be adjusted."

She found a large plate, poured some cornstarch into it, and began the process of "assembling" the ingredients for the dish.

"First smear the inner wall of the bitter gourd ring with a layer of dry starch, so as to enhance the friction and make it stick tighter with the meat puree." After that, she dug a spoonful of meat puree and stuffed it into the hole of the bitter gourd, filling it to the brim, "Try to fill as much minced meat as possible, so that the bitter gourd will look fuller, and it will not fall off easily when poured into the pot for a while." ”

Then, she rolled the bitter gourd with the meat filling in the starch to ensure that the exposed meat filling on both sides was stained, so that it would not be easy to paste the bottom when frying.

One, two, three...... In this way, each bitter gourd circle has its own new partner, and it is tightly hugged with the meat filling in his arms.

[Beer without ice: it's the first time I've seen someone do this bitter gourd (=Д=)]

[Beta Star First Commander: It's the first time I've seen someone use minced meat like this (=Д=)]

[Yuan_Run: Is it an original dish again? My anchor ahhh

[The sky is full of small planets: Did you organize a group to steal recipes from the anchor's house? ] It's too godly! 】

[Do you believe in light: Okay, okay, so where is the anchor? ] 】

[A of hearts: You successfully talked to death...... "The Mystery of the Anchor's Life Experience" should be selected as the "Top 10 Mysterious Events" of this year's Star Network Live Broadcast, right? 】

"Before starting the fire, it's a good idea to mix the sauce that you want to use for a while, so that you don't have to be scrambling at the end." Fang Qingnuan took out a small bowl, skillfully poured two spoonfuls of light soy sauce, a spoonful of salt, a spoonful of sugar and a spoonful of starch into it, poured in some warm water and stirred them evenly, and a bowl of dark coffee-colored juice was ready, "At first glance, it really looks a bit like coffee, haha, the anchor reminded that it is best to smell the taste before drinking coffee in the future." ”

"In order to stay in line with the theme of light eating, I don't use lard, we all use olive oil today. And ......," she lowered her voice and explained to the audience a reason, "our family's lard is running out, and I plan to put Zhaocai in the pet treatment cabin this afternoon to sleep for a while, and take the opportunity to squeeze some oil." ”

"But I can't eat the lard residue myself, and I probably won't eat it at home these days...... Otherwise, I'll draw an audience to send it, right? She posted the lottery news on her Xingbo account and said to all the audience, "Everyone go to my Xingbo state to participate in the lottery, it stipulates that the winning results will be announced in two hours at the earliest, but I set it to 'expire in five minutes', so that you can hold the time difference and win at the starting line." ”

But with a matter of concern, Fang Qingnuan heated the wok, poured some olive oil into it, and when the oil temperature was about forty percent, turned the heat to the minimum, and then began to put bitter gourd and meat in the pot.

"We have to go inside one by one, so try to be as clean and neat as possible, starting from the outer ring of the pot, otherwise it will be cooked after a while." She tried her best to talk about the details in detail, helping the novices who wanted to learn this dish to clear mines, but many viewers' minds had already gone to the lard residue lottery, and they were brushing on the barrage.

[It's none other than me: the anchor has no restrictions, and new fans who just follow can also participate! ] 】

[kunkun: This is very unfair to old fans]

[Mecha Berserker: The anchor is atmospheric, and the new fans who just followed expressed their satisfaction [evil smile]]

[Weed-pulling expert: Instead of arguing here and being unfair, it is better to quickly click to participate in the lottery, and the number of participants has broken 50w]

[Crying little hairball: The fan base of our anchor is here, and the lottery must be very hot [Star Eye]]

[Steamed pork ribs with taro: The number of fans has broken 300w, looking forward to the anchor's pet fan benefits ()]

"After everything is set, slowly fry it on low heat for seven or eight minutes, and if you have the ability, you can slide the pan like me." As she spoke, she padd her hands with a rag, grabbed one of the ears of the pot with both hands at the same time, and then shook the body of the pot in a clockwise circle, and even the bitter gourd in the pot also turned in a circle with inertia.

Obviously, this step is to avoid being muddled, and the anchor's show-off operation has also won full applause, cooking is to play more tricks to be interesting!

The practical technique of turning over the pot is the most convenient, but Fang Qingnuan feels that his arm strength is not enough to accurately control each bitter gourd segment, if they fly everywhere at that time, it will be a real live broadcast accident.

"It's almost halfway through the time, and we use chopsticks to quickly help the bitter gourd turn over the noodles, so that the meat on the other side is also quickly cooked."

Yes, there is no shame in admitting that you are not capable, and you can easily complete this step with chopsticks.

"Now that the aroma of the meat is more pronounced, we can pour the sauce into the pot." She turned up the heat slightly, and the starched soup quickly became sticky, "At this point, quickly turn them over to make sure the sauce is coated on both sides of the meat." ”

Remove from heat and pour into a plate.

After the meat filling is heated, it swells a little, and the bitter gourd segments are more full, and under the background of this brown filling, the bitter gourd is also more charming.

"How's that, isn't our 'bitter gourd stuffed meat' quite good-looking?"