As soon as he returned home, Qi Bing impatiently took out three scrolls, tore off his jacket, and muttered: "Xuanwu True Defense is a martial art, and it must be cultivated first, otherwise there is no true qi in the body, and it is impossible to learn martial arts or anything." ”

Muttering, Qi Bing opened the coat of the "Xuanwu True Defense" and revealed its true face.

Sure enough, the true face of this "Xuanwu True Defense" is different from the outside.

"Xuanwu True Emperor, Damn, the name sounds very awesome!" Qi Bing looked at the exercise in his hand with some frustration, and sighed depressedly.

In Qi Bing's opinion, although the Yuquan Sect is very awesome within a radius of a thousand miles, it is weak in the whole world, how can there be any powerful exercises, and if there are no powerful exercises, those things that look awesome are generally very weak.

However, now Qi Bing has no choice, and he has to learn if he doesn't learn, because if he reaches the corresponding cultivation level, it will be difficult to get powerful exercises.

Depressed, Qi Bing opened this book "Xuanwu True Emperor" very bitterly.

"Xuanwu True Emperor, I created the founding patriarch of my sect, but except for the founding patriarch, no one has practiced this exercise, it's a pity......"

Qi Bing looked at the introduction of "Xuanwu True Emperor", his face was happy, and unconsciously, he grinned.

"Damn, it's just you! buddy is here, a small book of exercises, how can you not learn it!" Qi Bing saw the joy, and couldn't help but dance and muttered to himself.

It took a long time for Qi Bing to calm down his excitement and open the official content of "Xuanwu True Emperor".

""Xuanwu True Emperor" has a total of seven folds, and when the sevenfold achievement, it is full of qi and blood, and the power is endless, as if the real "Xuanwu True Emperor" has come. Qi Bing flipped through "Xuanwu True Emperor", and gradually, put away the joy in his eyes, he remembered that Qi Shaoyu had said that when practicing the exercises, it is best to be in a quiet place where no one disturbs him, and his heart should remain calm and not affected by anything.

Qi Bing's previous life was just a small security guard outside a hotel, accepting different people, some ignoring him, some despising him, and even those who insulted him! On the day of the crossing, Qi Bing really couldn't stand this, and had the idea of resigning, but unfortunately this idea had just come out, and he inexplicably fell into this world.

Perhaps because of the experience in his previous life, Qi Bing's mood was regulated quickly, and after a few breaths, he calmed down and began to look at it seriously.

This time, it was only for a long time, until the sky was a little dark, Qi Bing put away the exercises, and recalled in his mind that he had basically memorized the first part of "Xuanwu True Emperor", not bad a word.

After eating a little to kill his stomach, Qi Bing sat cross-legged on the bed and began to practice according to the exercises.

The first step is to feel angry!

The first step common to all exercises in the world!

I don't know if Lu Dao is Qi Bing's comprehension is very good or what, three minutes later, Qi Bing felt a sense of qi.

This made Qi Bing's heart happy, and he commanded the hair-like true qi in his body to slowly swim among the meridians.

True Qi traveled in the meridians, some itching, some hot, and even more comfortable, making Qi Bing a little unstoppable.

After that trace of true qi swam in Qi Bing's body about three times, Qi Bing carefully incorporated that trace of true qi into the dantian.

Everything went very smoothly, so smoothly that Qi Bing was a little surprised.

However, the accident was an accident, but Qi Bing still put away the surprise and started the second step.

The second step of the exercise is to allow the true qi in the body to grow.

This depends on the talent of the martial artist, the higher the talent of the martial artist, the easier it is for the martial artist's body to accept the true qi, and the cultivation will also get twice the result with half the effort, the talent of Qi Bing is the third grade, which is okay, absorbing the heaven and earth vitality in the air, and carefully transforming it into his own true qi, although it is very slow, but his progress is not bad.

Bit by bit, there were more and more true qi in Qi Bing's dantian, and gradually, those true qi fused together to the size of a little fingernail.

However, when the cultivation reached this point, Qi Bing also paused.

A little tired!

Qi Bing let out a long breath of turbidity, wiped the sweat from his forehead, took a shower, changed his clothes, and then went out.

As soon as Qi Bing walked out, he saw that Li Sanniu had just gone out, he saw Qi Bing going out, he was slightly stunned, and beckoned and said: "Hey, Xiao Qi, how is it, look at your energetic appearance, it seems that the progress is good!

From Qi Shaoyu, Qi Bing knew that it takes half a day for ordinary people to feel the sense of qi, if they don't feel the sense of qi for a day, it means that the person's understanding is very poor and there is no plasticity, and if he can feel the sense of qi within two hours, it means that the person's understanding is good and has great potential. It only took three minutes for Qi Bing to feel the sense of qi, which made him very stunned, but he didn't think much about it, after all, he didn't know much about the cultivation of martial arts in this world.

But Qi Bing still knew the importance of hiding the clumsiness, he smiled and said: "Ha Luha, it's Brother Sanniu, didn't you just feel the sense of anger, so your face is full of joy, where is Brother Sanniu going?

"Yo, are you in for a treat? Hey, no! No matter what we eat in the Yuquan Sect, it seems that it is the young master's, and you don't have to pay, how can you invite me?"

Qi Bing was also stunned for a moment, he didn't expect this Yutao Jin to be so good to his subordinates, no wonder he could make his subordinates so obedient, no wonder he had such strength, although Qi Bing didn't know what strength these people had, but it could be seen that it should be very strong.

"Ahem...... Then we have a chance to go down the mountain, please!" Qi Bing scratched his head and said with a smile.

Li Sanniu nodded with satisfaction and said, "Okay, let's go, you just felt the sense of qi just now, and you haven't eaten dinner tonight." ”

"Yes!" Qi Bing said, with some expectation in his eyes, in the past two days, he found that the food of these people was really good, no worse than what he had eaten in a four- or five-star hotel in his previous life.

"Hehe, that's together. By the way, don't be in a hurry to leave after dinner, buddy will take you to see the world tonight!" Li Sanniu suddenly looked around, leaned over to Qi Bing's side, and whispered.

When Qi Bing saw Li Sanniu's appearance, he decisively thought about it, his heart moved, and he gave Li Sanniu a look that all men understand, and then smiled under Li Sanniu's incomprehensible eyes.